Skip to main content Skip to bottom nav

Need to talk to someone?

More Filters

It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

AXFirefly

Virtuoso 3
Listens to Over 18
in last week
Writer and visual artist in the heart.
Read more...

3815
Guatemala

CiaoMyBella

Virtuoso 12
Listens to Over 18
in last week
HELLO!I'm Bella, a mom of three and a trained & verified listener here on 7Cups since 2018.  While I do accept chats, I do not accept all chats and chat topics.  My choice to not accept certain chat topics in no way reflects my personal opinions on them.  I also do not take chats from 'Listener' accounts.  As a Listener, I reserve the right to decide I am not a good fit for our conversation regardless of topic and will let you know I feel this way and that I will be ending our chat.   Please be respectful when speaking with Listeners as we are volunteering our time.  MY STATUS:Online/Green:  I am online and accepting member requests but please keep in mind I am a volunteer and may have stepped away to take care of personal and/or family obligations so will be unable to answer all requests or messages right away.  Busy/Orange:  I am busy chatting with a member, away from the screen or am taking a self-care break.  Please leave a message and I will respond as soon as I am free.Offline/Red: I am not online.  You may leave me a message, however, if you are in need of immediate help or you are in danger please reach out to other listeners.  Click here to browse listeners. Please don't forget to smile today! :)Important Links to consider:7 Cups Getting Started Guide (for new members)7 Cups Mindfulness Exercises  (when you need a moment to breathe)7 Cups Self-Help Guides  (information on many topics)7 Cups Online Therapy Dept (to speak w/ a trained professional)  
Read more...

337
United States

Ahlex

Pinnacle 6
Listens to Over 18
in last week
Please read (at least first paragraph) before messaging me.Welcome, I'm glad you're here! Topics I DON'T take: career, financial stress, politics, religion, spirituality, cheating, polygamy, labels (sexuality and gender), chronic pain, disability issues. I am also happy with casual conversations or to keep you company! Or if you want some funny/cute YouTube videos.My chat style: I'm very patient, down to earth, I try my best to understand everything and prefer a friendlier approach than most listeners, but am mostly practical and logical. I don't give fake validation or tell you what you want to hear. I never disappear mid chat and reply as fast as possible. I am also quite talkative, so you can feel free to ask me anything!✰ I'm a very direct and don't like to beat around the bush, so please keep that in mind if you are very sensitive. I prefer a tough love approach to life. And don't be afraid to message me anytime even offline, I am very open and friendly! About me: My name is Alexis but you can call me Lex or Alex! I'm not a female. I'm 22, study medicine and worked part time as a nurse. I'm very extroverted and active with a lot of hobbies and obligations! I train gymnastics, play the violin, design clothes, paint, run workshops and I'm a big fan of horror movies and have a lot of pets. I love to travel and learn new things, meet new people. I've been through a lot in the past so I have quite the experience with many issues and people. I'm happily married to my husband and am a proud parent.Things I have experience in: relationships/people, depression, alcohol and drug addiction, violence, managing emotions, narcissism, guilt, kinks, incest (consensual), night terrors, parenting, anger issues and work/college issues.Things I DON'T have experience in: break ups, anxiety, lack of motivation, dwelling on things, LGBT issues, being sensitive, financial issues, strict parents, seeking validation/approval.✰I am fine with sexual, taboo and embarrassing issues as well, and won't judge you. But please don't make any advances towards me, ask me for my social media or demand a solution from me. I'm just a regular student doing their best, and not a licesened therapist.Thank you for reading, and I hope I can be of some help! ✰ My roles (feel free to reach out anytime if you need it!):  - Peer support  - Safety patrol FAQWhat's your gender really? - I get asked this so much. I'm male biologically but I just look and live as a woman. I didn't take any hormones and I'm happy this way.What's your sexuality? - I don't have one. I've only felt something for one person my whole life. Anyone else never interested me or will. And I don't see the point of labels.Why don't you take chats related to studies and career? - It's not something I'm really interested in or that knowledgeable. So it wouldn't be a good time for either of us.When can I message you? - You can message me whenever, and I'll respond when I can. But if you'd like a chat please ask me if I'm available first.Why don't you tell me what to do/give advice? - I'm not a professional therapist, I'm not the expert on you or your situation and it is against the site rules. So please don't demand answers or solutions from me.Can I ask you personal questions? - Yes you can, as long as you don't ask me information that could be traced back to me or reveal my full identity. Especially not social media.  
Read more...

9086
Russian Federation

herealways27

Pinnacle 9
Listens to To Teens
in last week
Hello there, I’m Herealways27! I’ve been a Listener on 7 Cups since October 2018, and I was or currently am having the following roles in the community: ·       Verified Listener: I have been Verified by the community based on my commitment to active listening skills and quality chatting. ·       Listener Verifier: I can conduct mock chats with Listeners who want to be verified. I can help prepare, offer resources and tips before the actual mock chat. ·       Safety Patrol: I can flag profiles with an inappropriate profile picture, username, or bio text. Please give me a message if you know one and need help reporting! ·       Quality Teen Star: I can mentor Listeners who have difficulties with any active listening skills on 1-on-1 chats with members. My goal is to improve listener quality and confidence. ·       Translation Project Proofreader: I’m helping to translate 7 Cups to Vietnamese! ·       Intern Graduate: I’ve graduated from 7 Cups Internship Community Track on June 2020 with Honors. ~ A little bit about me: ·       I’m currently 17 years old and a senior in high school in California, US. ·       I’m 150% fluent in Vietnamese!! 😊 I'm also self-learning Korean currently 😊 ·       I enjoy reading and writing about true crimes! I also write a blog about them! ·       I aim to be a future PA! <3 ·       My favorite singers and bands are Sunmi, Stray Kids, Blackpink, (G)I-DLE, Travis Scott, The Weeknd, The Neighbourhood and Don Toliver <3 <3 <3 Please reach out to me with any questions you might have and I will try my best to reply as soon as possible! 😊 Also, feel free to drop in to discuss any interest <3
Read more...

454
United States

xoBeebosBubsxo

Supporter 1
Listens to Over 18
in last week
*PLEASE READ MY ENTIRE BIO BEFORE REQUESTING A CHAT*  *PLEASE READ IT* *SERIOUSLY..READ IT!* "The nature of humanity, its essence, is to feel another's pain as one's own, and to act to take that pain away. There is nobility in compassion, a beauty in empathy , a grace in forgiveness." - JOHN CONNOLLY Days can be hard. I know they can be. The ones where you can't get out of bed.  The ones where you just can't deal with your family.  The ones where the whole world is on your back.  The ones where the number on the scale hates you.  The ones where the grief is overwhelming.  The ones where the anxiety is driving you mad.  The ones where you can't put down the blade.  The ones where your bed feels like your only home.  The ones where you feel all alone, and the world seems so big.  The ones when you don't know which choice to make. The ones where no one seems to understand.  They're so so so very hard. I know they are.  That's why you're here right? So those days can be a little less hard. So on those days, someone can be there.  So someone can listen.  My name is Alexia, and I would love to be that person for you. Eighteen years old, with a lot of life experience in major areas. See for yourself in the list below.  Why don't you reach out? Here are some things that you should note before you do:Green means I'm active and ready to respond to chats. Requests will be taken in a timely manner once they're sent out. Once I have started a chat, I will adjust my status to busy so that you, my member are my priority within that time frame. Orange means that I am in a scheduled chat with another member, or in another session with a member. Due to this, any requests sent out during this time will be accepted, but I may not respond in a timely manner, or at all, depending on circumstance. Red means that I am currently inactive, and most likely busy with school. As such, personal requests will not be seen or responded to during this time. YOU CAN BOOK ME HERE: https://alexia-7-cups-listening.youcanbook.mePLEASE NOTE:  Once you have booked me, send me a message on here, so I know your appropriate member username. I use US/Canadian Eatern time.  I look forward to all of your chats❤  Thank you for reading ❤                                      
Read more...

163
Trinidad And Tobago

urstrong

Advanced
Listens to Over 18
in last week
Here is a person who try his best to be there with you, listen to you.
Read more...

460
India

hkhan7

Paragon 5
Listens to Over 18
in last week
 Happy to help! 😊 
Read more...

4655
Canada

MD86

Master 4
Listens to Over 18
in last week
Serious chats only please, thank you.
Read more...

907
Egypt

eternalHug

Marvel 9
Listens to Over 18
in last week
Hey there! It's good to have you here! I'm a data enthusiast who likes to learn and grow from experiences. I've been through my fair share of bad ones. Some took me to some very dark places in my head, causing me to suffer from depression and severe anxiety. However, they say  "When we hit our lowest point, we are open to the greatest change!" I'm in the process of turning my life around. But I understand how tough it might seem at the moment and It's absolutely okay to feel this way. Let yourself feel the emotions. Don't push them away, I'm here to listen and talk about it in-depth with you! Eventually, this struggle will become an opportunity to grow for us. I'd love to be a part of this journey of yours and would be happy to contribute to your growth story, No matter how tiny that contribution is! *Warm Hugs*   Connor  
Read more...

4056
India

PuzichkinCat

Genius
Listens to Over 18
in last week
|| unavailable ||Please browse for listeners. "If you assume that there is no hope, you guarantee that there will be no hope. If you assume that there is an instinct for freedom, that there are opportunities to change things, then there is a possibility that you can contribute to making a better world." ―  Noam Chomsky ―Hi! I'm Val, and here on 7 cups, I try to create a safe space for sharing your thoughts and feelings. Talking about things can be helpful and I happen to have time to dedicate to a good cause. Some topics for which I'm comfortable providing support and those that I have a bit of experience with include depression, anxiety, addictions of all sorts, sexual abuse/assault, and more down below under "categories".Book a chat with me to secure my full attention for an hour or send me a message even if I appear offline — I'll reply within 48 hours.      Some more random things about me: I'm a 28-year old researcher who is passionate about neuroscience and languages. I enjoy mindfulness, practice yoga, love nature, and animals and engaging in harm-free adventures. Oh yeah, and also, I think that nobody's perfect and it's alright.proud listener twin ofFrankyoumelonMeloncholy 🍈musicalHarmonyAnnaTess 👻“I am a lover of truth, a worshiper of freedom, a celebrant at the altar of language and purity and tolerance.”― Stephen Fry ―
Read more...

1878
Russian Federation

JustForHelpAndSmiles

Guru 4
Listens to Over 18
in last week
!Only taking personal requests for sometime!Had a Bad Day? Let Us Talk About it...  Been Holding a Lot For too Long? Vent it Out Here...  Finding it Difficult to Move On? Let Us Look for Another Perspective...  Too Many Triggered Moments? Let Us Learn How to Deal with Them and Stay Healthy...  Let us Connect. Let us Find a Way to Find Some Peace and Happiness Without the Need to Justify...Let us be Friends in Times, Happy or Desperate...I will Try to Ensure to not Make it Difficult for You to Smile and Feel that You Belong, Even in the Most Demanding Times...  It is Important to Let Live, but First, Let us Learn to Live, Together...  And if You Believe You are Stuck at an Impasse, Let us Find a Solution, Together...  Because all We Need is Some Love and a Little Reassurance...I will try and do my Best, to Provide a Safe Place for You, to be Yourself and Not have to Justify or be Judged...  STAY BLESSED, STAY HEALTHY!!! :)
Read more...

1941
India

NightandSilence17

Discoverer 1
Listens to To Teens
in last week
HELLO! ✧・゚: *✧・゚:*    *:・゚✧*:・゚✧there are so many things wrong with the world that i can't fix, but i'm here for what i do best: listening! let's talk about anything and everything >:) i can't tell you "i've been there before" for everything, but i'm always here and i'll do my best to understand, because going through things alone sucks and you shouldn't have to do that :(some fun things about me: ➸ i'm 17 (my favorite number!) ➸ i love cats, daisies, dancing, writing, cheese, rilakkuma, spotify, sunsets, art, theatre, lighthouses, stars, gel pens, winter, metaphors, and probably some other things ➸ i think learning languages is super cool, but i haven't gotten much time to do that as much as i want! ➸ i'm an infp libra type 9 ravenclaw thunderbird; do with this information what you will ➸ i haven't quite decided what i'll do when i grow up—maybe english or psychology or linguistics, but i also wanna quit everything to join the circus so who knows anyway, i have like 2 brain cells left but they're both nice <3 good day to you! ✧・゚: *✧・゚:*    *:・゚✧*:・゚✧
Read more...

582
United States