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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

AXFirefly

Virtuoso 3
Listens to Over 18
in last week
Writer and visual artist in the heart.
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3815
Guatemala

fromZeroTwotoHiro

Guru 11
Listens to Over 18
in last week
A guy who has some experience with mental health problems...
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2306
Croatia (Local Name: Hrvatska)

herealways27

Pinnacle 9
Listens to To Teens
in last week
Hello there, I’m Herealways27! I’ve been a Listener on 7 Cups since October 2018, and I was or currently am having the following roles in the community: ·       Verified Listener: I have been Verified by the community based on my commitment to active listening skills and quality chatting. ·       Listener Verifier: I can conduct mock chats with Listeners who want to be verified. I can help prepare, offer resources and tips before the actual mock chat. ·       Safety Patrol: I can flag profiles with an inappropriate profile picture, username, or bio text. Please give me a message if you know one and need help reporting! ·       Quality Teen Star: I can mentor Listeners who have difficulties with any active listening skills on 1-on-1 chats with members. My goal is to improve listener quality and confidence. ·       Translation Project Proofreader: I’m helping to translate 7 Cups to Vietnamese! ·       Intern Graduate: I’ve graduated from 7 Cups Internship Community Track on June 2020 with Honors. ~ A little bit about me: ·       I’m currently 17 years old and a senior in high school in California, US. ·       I’m 150% fluent in Vietnamese!! 😊 I'm also self-learning Korean currently 😊 ·       I enjoy reading and writing about true crimes! I also write a blog about them! ·       I aim to be a future PA! <3 ·       My favorite singers and bands are Sunmi, Stray Kids, Blackpink, (G)I-DLE, Travis Scott, The Weeknd, The Neighbourhood and Don Toliver <3 <3 <3 Please reach out to me with any questions you might have and I will try my best to reply as soon as possible! 😊 Also, feel free to drop in to discuss any interest <3
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454
United States

wonderfulRainbow817

Intermediate 5
Listens to Over 18
in last week
I personally have experience with disabilities, PTSD, and anxiety along with many others. I listen to almost any topic but if I start listening and feel like there could be another listener who would better suit your needs I will kindly let you know. It is never out of disrespect. I just want to get you the best resources you need.
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249
United States

amiablePeace77

Epitome 2
Listens to Over 18
in last week
Hello,  I’m  Ami,  a verified listener on 7cups. My support will be confidential, without any judgement. There are no topics which make me feel uncomfortable and I will do everything I can to make you feel welcome, safe and understood. My listening times are  Monday to Friday  2 to 4 pm edt , usually my listening time will be 45 to 60 min. once a week or 2 x 30 min. twice a week. Apart from my work as listener I am actively supporting the mindfulness community, 50plus and 35plusSome things about me: Exercising,  yoga and meditation,  nature walks,  cooking are some of the activities I like a lot, most of all humour – having a good laugh. My approach to life is holistic,  balance of mind,  body and spirit as well as living in harmony with nature  are very important to me. I had many challenges in my life and learned to cope and overcome them and would be glad to support you to achieve the same.  Volunteering here on 7 cups  means a lot to be,   I am very passionate about helping others. I want to acknowledge the courage that it takes to reach out, this is not easy, but you made the first step. Please feel free to message me any time, I promise I will get back to you as soon as I can. My mentor is Soulsings who greatly helped me growing here on the site                               Opens in new window PDF Download Word Download Excel Download PowerPoint Download Document Download     Opens in new window PDF Download Word Download Excel Download PowerPoint Download Document Download    
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3198
Barbados

OliviaWilson5

Explorer 10
Listens to Teens &amp; Over 18
in last week
About MeHello! My name is Olivia, and I'm so glad that you're here today. Thank you for taking the time to view my profile, I appreciate you! I am an 18 year old student who is majoring in Political Science, but psychology and helping others has always been a huge part of me. I am passionate about making others feel heard, and believe that every feeling is 100% valid. I enjoy reading, writing, swimming, listening to music, hiking, journaling, binge watching tv shows/movies, and playing video games.My AvailablityI currently have a response time of 48 hours if I am offline, and will respond to your message as soon as I view it. This time is fluid and may change at any given time. Currently, I am not taking any 1-on-1 support chats to better focus on my leadership roles.My RolesPresent: - Intern Mentor. I help with Monthly Evaluation reminders, and can assist interns with any questions they have about the program as well as working through different ways to meet their requirements. - Peer Support. I assist other listeners after they've had a distressing or triggering chat. - Chatroom Moderator. I moderate and provide a compassionatenvironment for the LGBTQ+, Sharing Circle, Support Room, and Teen/Member Community group support chatrooms. Sometimes you may see me hosting discussions from time to time. - Safety Patrol. I help regulate profiles by monitoring their username, bio content, and picture to ensure they are following the 7 Cups regulations. - SPOT (Safety Patrol Outreach Team). I help with the training and recruitment of new Safety Patrol members, along with reaching out to users who need to change their profile to follow the community guidelines. - Adult Teen Listener. I listen to both teens and adults, working on both sides of 7 Cups. - Content Development Program Trainee. I am currently enrolled as a student for this academy track.- Verified Listener. I have been verified by the community to provide quality support chats.Formerly: - Forum Supporter. I assisted in a subcommunity with check-ins, responding to posts, and helping to create discussions.Remember...You are loved. You are cared for. You matter.
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205
United States

Dilemma1o100

Discoverer 3
Listens to To Teens
in last week
I don't know you and you don't know me. Feel free to tell me what's on your mind.
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487
United States

TaranWanderer

Sage 9
Listens to Over 18
in last week
I am taking a break from live chats, so I may not be the listener for you right now! But we have many who are available, so I hope one of them could be of more assistance :) Hey there :) It's nice to meet you, you can call me Taran! A bit about me: 🌒 I try my best to be as non-judgemental as possible, as I believe all people are deserving of support equally. You have value and worth unconditionally. 🌓 I have a BA in psychology and a post-graduate certificate in Addictions and Mental Health - I am not a professional, but I am passionate about listening to and supporting people through whatever they may be facing. 🌔 I'm comfortable discussing any topic. I may have less knowledge in some areas than others, but will always be willing to lend an open ear :) I am not easily offended or shocked, and chats are always focused on the member, not my personal feelings or opinions. 🌕 LGBTQ2S+ positive space
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649
Canada

caringPomegranate1401

Maven 1
Listens to To Teens
in last week

1406
United States

GlobalListener219

Scholar 8
Listens to Over 18
in last week
I have been through a lot and I like helping other people out. I don't judge and I will listen to whatever you would like to share.
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791
Italy

MidnightRaven999

Pinnacle 8
Listens to Teens &amp; Over 18
in last week
  I am not currently taking new personal requests, please use https://www.7cups.com/BrowseListeners/ to find an avaliable listener. sorry for the inconvenience .Please read the whole profile before contacting me! (except quotes section you dont have to read that unless you're interested) My availability is: Monday-Thursday, 1 pm- 1 am EST; I dont take member chats Friday - Sunday, as those are my self-care days. You can still message me over the weekend and I'll get back to you on Monday! I also limit my chats times to between 30-60 minutes, depending on how much time I have.I usually keep my status set to busy or offline mode, but dont be afraid to send me a message anyway. Please include what you would like to chat about when you leave me a message, it would be really helpful to me so I know what you're going through.About MeMy name is Jayson and I'm a transgender guy! I've suffered through ADHD, PTSD/trauma, anxiety, BPD, and I'm proudly a part of the LGBT+ community. I'm always here if you need to talk. I want you to know that when you open a chat window with me, it is a safe, confidential place where you can share as much or as little as you want with me.Topics I specialize in taking ADHD Anxiety BPD PTSD/Trauma LGBT+ issues Bullying Chronic PainTopics I DONT take Depression Suicide/self-harm (we are not able to help with suicidal situations, please refer to 7cups.com/crisis/ or a crisis line to get proper help) Drug/Alchol Abuse Sexual chats (I do take sexual issue chats, but if you are being inappropriate toward me, i will end the chat. Please be respectful) The topics listed above are often trigger-topics for me, so please find a different listener to chat with about these issues. If you have a different topic that is not on either of these lists, or on my listed topics i take, you can feel free to contact me and I'll see if i can help you!Listener Twins!!@ItsDev@KarenMarie@Pamharley003@TenderTruth@SpaceStation2@HopieRemiThings I do here!Peer Support- I offer support to listeners after they have been through a difficult or stressful chat Quality Mentor Quality Ambassador Quality Mentor LeaderChatroom MentorGlobal ModSafety Patrol SPOT- the Safety Patrol Outreach Team; we train all the safety patrol members, as well as outreaching to people that need to change thier profiles to comply with site rules!Verifier TeamChat Support - i offer support to listeners during a difficult/hard chat ~Quote The Raven, Nevermore~ "Sometimes there is no darker place than our thoughts, the moonless midnight of our mind" -Dean Koontz"We're all needed, even those who sometimes think we're worthless, plain and dull. If we love and allow ourselves to be loved...Well a person who loves is the most precious thing in the world, worth all the fortunes that ever were." -Dean Koontz"Being polite is not only the right way to respond to people, but also the easiest. Life is so filled with unavoidable conflict that I see no reason to promote more confrontations." -Dean Koontz"There's no such thing as being cowardly in a fight" -Edward Elric"Sometimes its good to be scared, it means you have something to lose" -Richard Webber"Just put one foot in front of the other, just get through the day." - Meredith Grey "I'm a human being, I make mistakes. I'm flawed, we all are." - Derek Shepherd"The future is the home of our deepest fears and our wildest hopes." -Owen Hunt
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4742
United States

Aiyannataylor

Helper 1
Listens to To Teens
in last week
I am here to emphasize or sympathize with you. I will try at all cost to make you feel comfortable with talking to me and help you out!
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23
United States