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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

competentParadise6344

Guru 10
Listens to Teens & Over 18
in last week
Hello! I am Paradise.   Please note that I am no longer taking member support requests/listening requests concerning personal issues. If you are looking for a supportive listener, please find one here!I'm a Chatroom Mentor, Community Mentor, and Quality Mentor. I would love to help you throughout your listener journey by providing you with relevant resources and improving your active listening skills. I can answer any questions you have and offer guidance. We can work together to make 7 cups the best experience possible.  If you message me, let me know what you are interested in.I support the Leadership Development Program as an Academy Mentor Leader, responsible for overseeing the Leadership Development Mentor Team. I support the Quality Listening Program as an Academy Mentor Leader, responsible for overseeing the Quality Listening Mentor Team.I support the Building Community Program as an Academy Mentor, feel free to contact me if you have questions related to the program.I am an Active Listening 4 (AL4) Grader, you can check AL4 Updates to see when badges have been last updated.If you are interested in hosting session(s) for the Listener Sharing Circle or would like to know more about it, please check out the informative forum threads on it here: click me.  🌿About me🌿  I enjoy writing a lot. In my free time, I have a passion for taking pictures of nature.                                                                           🌿Some Quotes I like🌿   Believe you can and you're halfway there.🌿 My roles on 7 cups🌿  Academy Mentor Leader (Leadership Development Program & Quality Listening Program)  Academy Mentor (Building Community Program)  Adult-Teen Listener Outreach (Project Agent) Chat Support Chatroom Mentor Community Mentor Discussion Leader  Doorkeeper  Editorial Assistant  Global Mod Peer Support  Quality Mentor Safety Patrol Support Team Helper (Listener Sharing Circle) 
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223
United States

JasGab20051997

Virtuoso 11
Listens to Over 18
in last week
- Overthinking Female Taurus  - Not a fairy godmother  Please read below about what I try  to be as a listener: Although i am not a professional therapist I try to apply my knowledge of psychology on stuff (p.s. - Undergraduate Bachelors Degree in Psychology completed. YAY 🧡🤩). I aim to be unbiased yet compassionate. If all the above sounds good let me know if you want a chat.  *Not available on weekends*  When the circle near my profile pic is green that means I’m available to talk to you now. For those who have previously talked to me (members) it’s up to you to message me whenever you want support . *1 hr duration chats *
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3598
United Kingdom

TheGoodFairy

Expert 1
Listens to To Teens
in last week
Hello, and I hope you are having a wonderful day! If you are, then I'm happy for you! If you aren't, then I'm here for you. I know times are tough right now, but I promise things will get better, and I will be here for anyone if you need it. And please don't be afraid to reach out; this is a judgement-free zone for all of us to grow. Please approach me for support at any time, and I will get back to you as soon as I can. Please remember that no matter who you are, I genuinely wish nothing but the best for you! Love,The Good FairyP.S.  I am on the ace spectrum as well as a survivor of r*pe.  If you identify with either of the two, please come talk to me and I will 100% empathise and be here for you.  However, I have gotten quite a few members coming to me to talk about the act of s*x and an addiction to it; please understand that I am both inexperienced in and triggered by that line of conversation.  So as much as I wish for you to get the support you need, if the conversation goes down that line of thought, I think another listener can do more for you than I can.  Thank you for understanding.
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105
United States

lucy2

Veteran 2
Listens to Teens & Over 18
in last week
Hello my friend, I'm so pleased you have found me on 7cups of Tea! I'm a trained Teen and Adult Listener a  Teen Transitioning Mentor Quality Mentor  Teen Quality Mentor  and I look forward to supporting you. I hope you will feel comforted knowing there is someone here who understands your needs and worries and I look forward to chatting with you. If my status is shown as offline or busy, please message me and I will get back to you asap. Chat soon Lucy2      
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1630
United Kingdom

RumpleSteeleSkin

Epitome 19
Listens to Teens & Over 18
in last week
   --Hello I’m Rumple--Hello I am happy to see you reading my bio So a bit about me. I have a good sense of humor and love laughing with others. I enjoy spending time with my kids, all my pets and plants. I am also very crafty and creative in concerns to arts-n-crafts. In my free time I have Netflix going on and typically into my plants or doing 1-2 more things. I have had a very abusive past myself. I suffer at times with social anxieties as well as some self esteem issues. And of course the daily life stressor's we all have. I like to share my spare time here and listen to adults/teens on a variety of topics. I can show you empathy, understanding and validation. I however do not feel it's right to give advice to anyone. I feel that it robs you of choice and the freedom to figure out what's best for you.CHATS-I-DO-NOT-TAKEI do not take any sexual chats on any topic-nor do I take any relationship chats--MY TWINNIES--MusicalMagic - such a giving heart and so devoted to helping others hereHeatherBug-She is a blessing in disguisePassionatePeyton - wonderful person, is a great encourager and mod buddyfluffyUnicorns84 - my wonderful mentor buddyArwa - is a wonderful and active listener and my Teen TwinnieCaringBrit- She is wonderful to work with and funnyLucy- Has great insite and funny, good to chat withKrinkTheMellowUnicorn- Great motivator as well as teaching me code--THINGS I DO HERE--*** Adult/Teen Listener*** Teen Mentor*** Group Moderator*** Peer Support*** Internship Mentor*** Leader of the QandA Team*** CML for Mindfulness Team*** Forum Supporter*** Safety Team*** Forum MentorAlways Remember These Things.............Always Believe In Yourself    Accept everyone no matter what  Bad days do pass Always give yourself plenty of love,respect,care and passion  
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1643
United States

wonderousPenguin

Apprentice 9
Listens to Over 18
in last week
                        ~wonderousPenguin~ -Verified listner -Editoral Assistant/ Content creator  - Currently offering long term support Mental health can sometimes be scary, frustrating and at time confusing. We all have mental health, and sometimes just putting your problems down can be a weight off your shoulders. I'm a 4th year clinical psychology student with experience in the field. I will try to guide you to make your own decisions about your mental health and be there to listen to your worries and troubles. I love video games, dancing, a good book and my dog, Frodo. Remember there is no shame in having a bit of trouble, and just talking to someone can be a great step to moving forward. I am knowledgeable in Sleep management, student life, anxiety, depression, self-harm and relationship stress
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237
United Kingdom

SoulfullyAButterfly

Guru 5
Listens to Teens & Over 18
in last week
Programs Coordinator I am unfortunately unable to take member chats at this moment. I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed! 🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training. 🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio). 🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm). 🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well. 🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that. 🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you! My Content GardenSocial Media Depression
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650
Pakistan

DaisyDaph

Advanced 7
Listens to Over 18
in last week
-ˋˏ✼ •• 𝐇𝐄𝐋𝐋𝐎! 𝐈'𝐌 𝐒𝐎 𝐆𝐋𝐀𝐃 𝐘𝐎𝐔'𝐑𝐄 𝐇𝐄𝐑𝐄! •• ✼ˎˊ-𝐌𝐲 𝐧𝐚𝐦𝐞 𝐢𝐬 𝐃𝐚𝐩𝐡𝐧𝐢𝐞, 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐚𝐥𝐥 𝐦𝐞 𝐃𝐚𝐢𝐬𝐲 𝐨𝐫 𝐃𝐚𝐩𝐡; 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐠𝐨𝐞𝐬. 𝐈’𝐦 𝐚 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐞 𝐚𝐧𝐝 𝐚𝐧 𝐚𝐝𝐯𝐨𝐜𝐚𝐭𝐞 𝐟𝐨𝐫 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲, 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐨𝐦𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐩𝐡𝐚𝐬𝐞𝐬 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐬𝐡𝐨𝐰𝐧 𝐦𝐞 𝐡𝐚𝐫𝐝𝐬𝐡𝐢𝐩𝐬 𝐚𝐧𝐝 𝐛𝐢𝐭𝐭𝐞𝐫𝐧𝐞𝐬𝐬, 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬. 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐡𝐞𝐫𝐞, 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐈 𝐡𝐚𝐯𝐞 𝐬𝐢𝐦𝐢𝐥𝐚𝐫 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬. 𝐖𝐞’𝐫𝐞 𝐚𝐥𝐥 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡. 𝐖𝐞 𝐬𝐦𝐢𝐥𝐞, 𝐰𝐞 𝐥𝐚𝐮𝐠𝐡, 𝐰𝐞 𝐜𝐫𝐲 𝐚𝐧𝐝 𝐰𝐞 𝐬𝐢𝐠𝐡. 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐛𝐞𝐢𝐧𝐠 𝐡𝐮𝐦𝐚𝐧 𝐢𝐬 𝐫𝐢𝐠𝐡𝐭? 𝐀𝐧𝐝 𝐬𝐨, 𝐰𝐡𝐢𝐥𝐞 𝐰𝐞 𝐭𝐚𝐤𝐞 𝐨𝐧 𝐥𝐢𝐟𝐞, 𝐡𝐚𝐯𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐭𝐨 𝐢𝐬 𝐚 𝐯𝐞𝐫𝐲 𝐯𝐢𝐭𝐚𝐥 𝐚𝐧𝐝 𝐡𝐮𝐦𝐚𝐧𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞. 𝐈 𝐡𝐨𝐩𝐞 𝐭𝐨 𝐛𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐥𝐞𝐚𝐧 𝐨𝐧. ────────⊹⊱✼⊰⊹────────𝐈 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐩𝐨𝐩 𝐢𝐧 𝐚𝐭 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲, 𝐬𝐨 𝐈 𝐝𝐨 𝐧𝐨𝐭 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐢𝐱𝐞𝐝 𝐭𝐢𝐦𝐞. 𝐈𝐧 𝐭𝐞𝐫𝐦𝐬 𝐨𝐟 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐭𝐨𝐩𝐢𝐜𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 𝐭𝐡𝐞 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐢𝐞𝐬 𝐦𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝 𝐛𝐞𝐥𝐨𝐰. 𝐈 𝐚𝐦 𝐡𝐚𝐩𝐩𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐥𝐢𝐠𝐡𝐭𝐡𝐞𝐚𝐫𝐭𝐞𝐝 𝐜𝐡𝐚𝐭𝐬 𝐚𝐬 𝐰𝐞𝐥𝐥! 𝐇𝐨𝐰𝐞𝐯𝐞𝐫, 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐜𝐡𝐚𝐭𝐬 𝐩𝐞𝐫 𝐝𝐚𝐲 𝐬𝐢𝐦𝐩𝐥𝐲 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐞𝐚𝐜𝐡 𝐨𝐧𝐞 𝐦𝐲 𝐮𝐧𝐝𝐢𝐯𝐢𝐝𝐞𝐝 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧! 𝐏𝐥𝐞𝐚𝐬𝐞 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝, 𝐰𝐞 𝐚𝐢𝐦 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 ❤ ───────⊹⊱✼⊰⊹───────𝐈𝐟 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐟𝐚𝐫, 𝐈 𝐭𝐫𝐮𝐥𝐲 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐢𝐭! 𝐈’𝐦 𝐚 𝐒𝐢𝐧𝐠𝐞𝐫, 𝐀𝐫𝐭𝐢𝐬𝐭 𝐚𝐧𝐝 𝐏𝐨𝐞𝐭 𝐚𝐬 𝐰𝐞𝐥𝐥! 𝐈 𝐰𝐫𝐢𝐭𝐞 𝐬𝐨𝐧𝐠𝐬 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐜𝐨𝐯𝐞𝐫𝐬 𝐞𝐯𝐞𝐫𝐲 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧. 𝐏𝐨𝐞𝐭𝐫𝐲 𝐢𝐬 𝐪𝐮𝐢𝐭𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐭𝐡𝐞 𝐚𝐧𝐭𝐡𝐞𝐦 𝐨𝐟 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐚𝐬 𝐢𝐭 𝐚𝐥𝐥𝐨𝐰𝐬 𝐦𝐞 𝐭𝐨 𝐞𝐱𝐩𝐫𝐞𝐬𝐬 𝐡𝐨𝐰 𝐈 𝐟𝐞𝐞𝐥, 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞𝐥𝐲 𝐚𝐧𝐝 𝐚𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜𝐚𝐥𝐥𝐲. 𝐈 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐓𝐡𝐞 𝟏𝟗𝟕𝟓, 𝐌𝐮𝐬𝐞, 𝐓𝐚𝐲𝐥𝐨𝐫 𝐒𝐰𝐢𝐟𝐭 𝐚𝐧𝐝 𝐋𝐚𝐧𝐚 𝐃𝐞𝐥 𝐑𝐞𝐲 𝐭𝐨 𝐧𝐚𝐦𝐞 𝐚 𝐟𝐞𝐰. 𝐈’𝐦 𝐛𝐥𝐞𝐬𝐬𝐞𝐝 𝐰𝐢𝐭𝐡 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥𝐥𝐲 𝐭𝐚𝐥𝐞𝐧𝐭𝐞𝐝 𝐚𝐫𝐭𝐢𝐬𝐭𝐬. ──────⊹⊱✼⊰⊹──────𝐈 𝐡𝐨𝐩𝐞 𝐭𝐡𝐚𝐭 𝐠𝐚𝐯𝐞 𝐲𝐨𝐮 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐢𝐧𝐬𝐢𝐠𝐡𝐭 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞. 𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐚𝐧𝐝 𝐈 𝐬𝐡𝐚𝐥𝐥 𝐫𝐞𝐩𝐥𝐲 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐈 𝐜𝐚𝐧. 𝐒𝐭𝐚𝐲 𝐬𝐭𝐫𝐨𝐧𝐠! |(✿❛ ‿❛)/♡ ❝ 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐨𝐯𝐞𝐫 '𝐭𝐢𝐥 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐬𝐨 ❞ - 𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 𝐌𝐚𝐛𝐞𝐲
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545
United Arab Emirates

ouiCherie

Genius 8
Listens to Teens & Over 18
in last week
Hello... Kindly read below 🌹🙂 I'm a full-time working mom, helping a little bit of this and that here on my free time (sometimes I have lots of free time, sometimes my schedule is tight) 💐 For longterm support:I would love to listen and support you, kindly choose below how you prefer to communicate: ❍ Slow pace chat: Leave each other messages back an forth. I will reply as soon as it is possible for me to reply.❍ Real time chat:  Max 1hr. Most available time 8-11 AM ET💐 One time wonder chat:Please request through a general request and if the stars align, we'll meet 😄⛔️ I do not take sexual topic chat ⛔️ S.I ▶️ click hereFeel free to PM shall you have any queries regarding:🎓 Content Development & Marketing (CDM) 🎓 Quality Leadership Program (QLP) 🎗ADHD zone:Creative, out-of-the-box thinker, multi-tasker, charming, adventurous, curious, and productiveADHD listener buddy: @jovialButterfly6752ADHD Resources to Get Started: Read about ADHD on 7Cups self-help/ training page here  Leave me messages if you have questions or need support for ADHD ○○○ You're most welcome to revisit my profile as I'll continue updating it with my fav quotes or my messages. From my heart to yours  ○○○“The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest.” - Ali Ibn Abi Talib (RA)"Receive without pride, let go without attachment" - Marcus Aurelius⁘⁘⁘ La fragilité du cristal ne le rend pas faible, elle rend délicate ♡ The fragility of a crystal doesn't makes it weak, it makes it delicate ♡ See you around!Chérie  
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3648
Norway

RebekahRoyal

Virtuoso 7
Listens to Teens & Over 18
in last week
*please call me "Rebekah". Thank you!* 🐣 Introduction 🐣  Life is hard; we all know it. It's full of positive and negative moments, very few of which we have complete control over. You don't predict the future, the future predicts you. It's great to see that you're reaching out for support today. It may feel incredibly difficult to ask for guidance, be it for a current or a past situation - you are not alone in how you feel.Members:I'm currently not available for chats, unless you are an existing long-term member. Please feel free to go here to find an available listener immediately. If you are in a crisis situation, please go here.Listeners:I'm currently available for 1 hour, short-term mentoring sessions. So, to book a mentoring chat with me, please feel free to go to this link. I can't wait to chat with you!Welsh/Cymraeg: Welsh Speakers/Siaradwyr Cymraeg: Shwmae! Croeso i 7 Cwpanau. Fy enw yw Rebekah, a rwy'n hapus iawn i helpu. Dydw i ddim yn siarad Cymraeg yn rhugl, ond dw i'n siarad digon i cario 'mlaen sgwrs.How I Listen: 🐣 I will ensure that you, as a person, are validated. How you feel is perfectly okay. 🐣 Please be aware that I will not be offering advice, as it could be very harmful to both you and your situation, and could cause offense. 🐣 You will suffer no judgement from me. 🐣 Our chat will be as supportive and comforting as possible. 🐣 Finally, I will make sure that you are heard. Your voice deserves to be listened to. 🌻 My Involvements 🌻  🌻 Quality 🌻 o Verified Adult-Teen Listener: I completed an interview and a mock chat with a highly experienced listener to show that I'm suitable to chat with teens, and a listener of high quality. 🌻o Peer Supporting: I offer support to listeners after a difficult chat (*not* for personal issues. That is what member accounts are for). 🌻o Chat Supporting: I offer support to listeners during a tricky chat. 🌻o Active Listening [Test 1] Grading: I help to grade AL1: Graduate test. Take the AL1 test here. 🌻o Project Agent: I help to train listeners for the Verifiers team! 🌻o Listener Verifier Team: I verify listeners through the Verified Listener project! Would you like to become Verified? Learn more here! 🌻o [Teen] Quality Mentoring: I mentor adult and teen listener quality! 🌻o Quality Mentor Leading: I lead the Anonymous Evaluations team. Find out more about this team by sending me a message, or by going here!  🌻 Safety 🌻 o Saftey Patroling: I flag profiles that have violations. 🌻o Safety Patrol Outreach Team [SPOT]: I reach out to those who have fixable profile violations.  🌻 Community 🌻 o Translation Team: I help to translate the 7 Cups site into German/auf Deutsch. 🌻o Community Mentor Leading: I'm the leader of the Anxiety sub-community. Would you like to get involved in the anxiety community? Introduce yourself here!  🌻 Chatrooms 🌻 o Doorkeeping: I'm able to open & close chatrooms. 🌻o Global Chatroom Moderation: I help to create a positive and inclusive environment in all member and listener chatrooms! 🌻o Teen Chatroom Mentor: I moderate in the listener chatrooms (the teen ones, specifically) to ensure they stay safe and inclusive!  🧁 About Me 🧁  🧁 I am once again questioning my sexuality, and I don't mind what pronouns you use!🌈💙 🧁 I love Doctor Who and Harry Potter (I'm a Gryffindor)!  🧁 Reading, writing and analysing true crime cases are my passions (though I'm also a tech lover).  🧁 My favourite music genres are classic rock, heavy metal, 70s/80s pop/rock, punk rock, and alternative.  🧁 I'm an avid chess player!  🧁 My favourite artists are; My Chemical Romance // Lady Gaga // The White Stripes // Green Day // Billie Eilish //  ✨ VIPS ✨ @bouncySalamander26; Sal is an amazing person. He's funny, caring, kind, and in general, a fantastic friend. Thank you, for everything! P.S. "snoozy sponge!"  🏁 Triggers 🏁 🏁 Please don't use all caps (for emphasis or roles is fine). 🏁 Please do not use excessive ellipsis ("..." a lot, or "............................"). 🏁 Please don't use "mhm" in PMs with me. 🏁 Please try to use "could" instead of "can" when in PMs with me. 
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900
United Kingdom

jovialButterfly6752

Veteran 11
Listens to Teens & Over 18
in last week
🦋 Please read this before sending me a direct message if you're seeking support as a member or listener. I'm no longer doing 1-1 chats given all the leadership roles I have on 7 Cups and external commitments. We have many lovely listeners here though, so please do reach out to one of them here. Please don't message me for Chat Support if I haven't said I'm available to chat in the LSR, or for casual chats as a listener if I don't know you. I'd appreciate it if you respected my boundaries. :) 🦋 All credits to the creator of my profile pic (@imjustabill on flickr). I don't own the image.Not sharing my gender identity to stay anonymous + safe (7 Cups says you don't have to share if you feel uncomfortable), but you can use they/them if you want. Verified Adult & Teen listener passionate about all things mental health. Hope to make a difference in the world, one tiny action at a time. Neurodiverse and proud 🌈 Listener Twin with the super cool ouiCherie <3 #neurodiversefam for the win! ADHDers = human beings with their Attention Dialled into a Higher Dimension.We're innovative, inquisitive, energetic, empathetic, philomaths, resilient, explorers, and searching for meaning in everything we do⁠—except when we're on an expedition in pursuit of shiny dopamine—among other things!Also listener twins with the lovely richuyulin <3 We seem to do everything together, from being mods to ATLs. Grateful for their support with everything I do :)🐬I am open to providing chat support about anything except breakups, dating, parenting (sorry I have no experience with this),relationship stress, sexual health, and weight management. Things I'm doing on 7 Cups right now:Listener Discussion HostCommunity Mentor for Support PlusQuality MentorListener Coach TraineeProject Agent Support PlusChatroom Moderator for Disability SupportChatroom Moderator for Newbie SupportChatroom Moderator for Trauma SupportAssigned Member Sharing Circle HostContent Volunteer: Editor and Writer Leadership Development Program GraduateContent Development and Marketing Program Trainee (Just waiting to Graduate)Quality Leadership Program Graduate7 Cups InternBuilding Community TraineeForum Supporter Needs ReplyForum Supporter Support PlusPeer supporterChat SupporterUsed to be a Social Soldier with Project LightshipRoom Supporter: Disability, Trauma, General Support 🦋Accessible Version of my profile: 🦋 Please read this before sending me a direct message if you're seeking support as a member or listener. :) 🦋 All credits to the creator of my profile pic (@imjustabill on flickr). I don't own the image.Not sharing my gender identity to stay anonymous + safe (7 Cups says you don't have to share if you feel uncomfortable), but you can use they/them if you want. Verified Adult & Teen listener passionate about all things mental health. Hope to make a difference in the world, one tiny action at a time. Neurodiverse and proud ​​​​<3 Listener Twin with the super cool ouiCherie <3 #neurodiversefam for the win! ADHDers = human beings with their Attention Dialled into a Higher Dimension. We're innovative, inquisitive, energetic, empathetic, philomaths, resilient, explorers, and searching for meaning in everything we do⁠—except when we're on an expedition in pursuit of shiny dopamine—among other things! Also Listener Twins with the lovely richuyulin <3 We seem to do everything together, from being mods to ATLs.  Grateful for their support with everything I do :)I am open to chatting about anything except breakups, dating, parenting (sorry I have no experience with this), relationship stress, sexual health, and weight management. Things I'm doing on 7 Cups right now: Listener Discussion HostCommunity Mentor for Support Plus Quality Mentor Listener Coach Trainee Project Agent Support PlusChatroom Moderator for Disability SupportChatroom Moderator for Newbie SupportChatroom Moderator for Trauma SupportAssigned Member Sharing Circle HostContent Volunteer: Editor and Writer Leadership Development Program GraduateContent Development and Marketing Program Trainee (Just waiting to Graduate) Quality Leadership Program Graduate7 Cups Intern Building Community TraineeForum Supporter Needs ReplyForum Supporter Support Plus Peer supporter Chat SupporterUsed to be a  Social Soldier with Project Lightship Room Supporter: Disability, Trauma, General Support
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613
India

Solome24

Intermediate 2
Listens to Over 18
in last week
Hi there! I am currently on a self-care break. Feel free to Browse Listeners here: https://www.7cups.com/BrowseListeners/ for a listener who is currently available to chat. <3   Hi I'm Solome or Solo for short :) (she/her) My interests: I'm an introvert who likes to be by myself a lot and pursue creative activities, but I am slowly coming out of my shell to try to be more social. I also like being out in nature.  My strengths as a Listener: Life is not easy, but I hope provide a safe haven where I can help you feel heard and supported. I particularly like taking chats on loneliness. I get lonely too so I understand it, and in general I enjoy casually chatting or just listening to someone else. My availability: I am located in CST. I may not respond to messages right away but try to respond within 24 hours. If I am away we can always schedule a time to chat :) My profile picture: I took a few quizzes and it turns out my spirit animal is the turtle, which actually makes quite a bit of sense to me. Overall I take my time with things in life but I can also have productive spurts every so often (turtles move slowly on earth yet are also fast and agile in water). Check back as I edit my pic in accordance with holidays/seasons. 😁 Fun facts about me: On why I chose my username, I have a female ancestor whose first name was Solomé. I looked it up and it's derived from the Hebrew word shalom, meaning "peace." 🥰 I also like to practice mindfulness and meditation.
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84
United States