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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

viola05

Marvel 8
Listens to Over 18
in last week
​​​​​Hello! My name is VIOLA and I am not a robot. I am an active verified listener here who has completed her internship with honors.Here is the link of my internship project https://www.7cups.com/forum/DepressionSupport_52/DepressionResources_214/MyhonorsprojectonDEPRESSION_157207/And since i know about psychology too i understand people's emotions better. According to me half of the problems of people nowadays can be solved by just a random talk with someone. I understand that no one is wrong and it is okay to have perceptions different from anyone else. Here you can talk with me freely about anything you want to. I will try to help you.Remember IT IS PERFECTLY OKAY TO NOT BE OKAY AND IT IS ABSOLUTELY FINE TO ASK FOR HELP.   Lets fulfil the aim of 7cups - to help being anonymous.  My favourites-Love is one thing we are capable of perceiving that transcends time and space - Interstellar Distance doesn't separate people, silence does.    
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5312
India

Elgendy22

Guru 6
Listens to Over 18
in last week
I am sorry but i am only available for chats from the 21st to the 30th of every month for personal reasons but feel free to text me anytime and i will respond as soon as i get it
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2510
Egypt

Oceanwaves16

Supporter 3
Listens to To Teens
in last week
Hey there! I’m Brooke and I’m glad to speak with you today :) I can help you with any issues you may be having. Please send a message and I will get back to you asap! Also accepting long term members! Please message me letting me know you are interested and your availability with time zones! Cant wait to speak with you! Pansexual, pronouns she/her
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171
United States

ValkyriaDream

Discoverer 9
Listens to Over 18
in last week
Hello dear human beings, i hope you are all fine, i'm here to help everyone! here you can find a good friend.    Solo acepto chats en Español  Only taking chats in Spanish About me:I'm a mexican girlI do like tacosI'm in a wheel chair! (a lot of fun here tbh)I like cartoons, movies, tv shows, music, books and... helping people, (obviously)And i have a little aloe Vera plant.              
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398
Mexico

BelieveRelax

Guru 9
Listens to Over 18
in last week
Hello if you would like to talk, I will try my best to be supportive. :)   
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1891
Canada

yourfriendhere

Epitome 13
Listens to Over 18
in last week
Hello Welcome to 7 cups! I am glad to be your listener here. I've been through a lot of struggles in my life and I feel by being a listener, I can help others cope with their struggles and challenges in life. My friends say I'm a good listener and I'll try to be a good listener to you. If you wish to talk to me, please message me or leave me a offline and we'll schedule a convenient time.          
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12013
India

AhsanIqbal

Genius 8
Listens to Over 18
in last week
I am Ahsan from Pakistan. Enthusiastic about computers, programming and technology. Studied Computer Science, a Software & Web Developer by profession. Keen to chat with different kinds of sound people from different parts of the world and help the ones who need.
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4012
Pakistan

UnderrratedEccentric

Guru 12
Listens to Over 18
in last week
Hello! Thanks for stopping by my profile! I'm an empathetic listener who has lead an intrepid and impactful life. I would love to connect to understand some of your challenges, and perhaps even share some of my own personal learnings. I'm of South Asian descent, but have lived in half a dozen countries, so I have a lot of experience dealing with issues around culture and assimilation. My multicultural background makes me feel quite at home in Toronto, where I am currently based. Aside from that, I also have a keen interest in social issues, financial planning and questions of identity and existentialism. If you feel like I may be able to be of assistance to you, please feel free to send me a message. I promise I won't bite =)
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2180
Canada

Blynng

Guru 2
Listens to Over 18
in last week
If for some reason my status is green but I am not responding: It has been determined that there is a current problem with my status in the search results; it shows me as always available. Please refer to the chat window for my current status and understand that I am unable to control the errors that occur on the website. Generally speaking, I do not provide support for relationship issues, domestic violence, sexual trauma, discussions of incest and/or other non-consensual sexual experiences. I do not provide detailed discussions of sexual desires, fetishes or sexual dysfunction in biological men; if you need help in these areas, I recommend working with a professional.I cannot discuss self-harm, suicidal ideation/events, or abuse events. Please seek support from another listener if you need this kind of help, or reach out to suicide.org My name is Lynn, and I'm glad you've found me! I'm a trained listener with a degree in English and psychology as well as professional training in peer counseling. I am NOT a professional psychologist, and I cannot provide therapy services. My primary study in the psychology field focused on abnormal psychology and human sexuality; I am current working on a book addressing human memory. I am GLBTQ+ friendly. My professional training has focused mostly on sexuality, anxiety management, and autism spectrum disorder. In my free time, I enjoy writing, movies, and MUSIC!!! Feel free to reach out to me anytime I'm online. If I'm not currently available, you are free to write a detailed message discussing your concerns after you've completely reviewed this profile. I generally do not reply to messages that provide no detail and/or indicate that they didn't review my profile. Please read previous member reviews before connecting with me. If you're a fellow listener, I appreciate your interest, but I will hold you accountable to the listener agreement and will not provide emotional wellness support outside the parameters of that agreement, no exceptions! I am, in general, an acute situation listener. I focus on accountability support. This means I'm not likely to "just chat" with you. I am an active and engaged listener who will reply and ask challenging questions; if you're looking for a place to simply vent to someone and are not interested in a discussion regarding active choice and personal responsibility for your outcomes, I recommend you work with another listener first.I do not have long-term relationship availability at this time.  I am also a person living with ASD. My vocabulary and style of speech has been labeled as mean, harsh, aggressive, you name it, I've heard it. This is because I speak matter of factly, in detail. My messages will not have hidden meanings; I say what I mean. Sometimes this is difficult for members. However, I find that respectful communication can go a long way to resolving these difficulties. My style is to talk about progressive approaches and necessary steps, whether or not they "feel good"... I'm not one to try and package up harsh realities in fuzzy packages. I firmly believe that every adult has the ultimate responsibility for their feelings and their response to those feelings, so a discussion with me will be about accountability, self-honesty and can sometimes be a "rude" reality check. My expectation for members that talk to me is that they have read this description and accept that this is what they will get from me; that I expect them to be a grown adult, able to speak about issues with maturity and a desire for affirmation and change, and will understand that it is up to them and them alone where the power lies. I am simply a facilitator in your own conversation with yourself; if something I say is sharp, hits home, there is a reason. As any listener on here has the right to do, I reserve the right and ability to set conversational boundaries and protect myself as an emotional being. If at any time I feel that either involved party is at risk during our conversations, I will advise as much and do my best to direct the member to the best path. While I have professional training and education, I cannot provide therapy services or fill in as a replacement for your mental health professional. 
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1662
United States

KatRebane

Sage 7
Listens to Over 18
in last week
Please note that I am unable to help those with self-esteem and related problems (i.e. negative body image, shame, feelings of worthlessness and social anxiety) and those who are struggling with self-harm. Due to a busy schedule, I am also unable to perform recurring chats at the moment. My proficiency is my knowledge of psychiatry, and lack of judgment or prejudice. My name's Katariina, I'm very easy-going and open-minded. The way I say things sometimes can be blunt, so if I'm coming across as insensitive, you're uncomfortable for any reason or starting to feel overwhelmed, please remember that it is helpful to tell me these things, and what you expect from our chat (it doesn't make you annoying). This is your space: you don't need to talk about anything you're not ready to; if you want to suddenly change the topic, that's okay, or if I'm not focusing on the parts that are most significant to you, don't let me lead you off-track! Getting everything off your chest is what's most important, we can always circle back to anything after. I might not be the best listener for the following topics:  Breakups (those looking to move on) and infatuations (e.g. crushes and love-triangles); bullying; eating disorders, body image, and self-esteem issues; envy (or jealousy); financial and work stress; self-control (including anger management); social anxiety; and unwanted/unexpected pregnancy. I do not accept personal requests that pertain to these problems. Please seek another listener that will better complement your needs.Topics I am comfortable talking about, but can help best with:  Mental illness (disorders) (such as but not limited to, anxiety; behavioural and social deficits, like those present in autism spectrum disorders/Asperger's syndrome (ASD) and other developmental disorders (please keeping in mind that I am not comfortable discussing self-esteem); bipolar disorder and mania; delirium and other psychogenic illnesses (neurosis); dissociative (and conversion) disorders, including dissociative identity disorder/multiple personality disorder (DID/MPD); antisocial/dissocial (ASPD), avoidant, dependent (DPD), sadistic, schizoid (SzPD) personality disorders; and psychosis-related disorders, including schizophrenia); sexual health and sex-related issues (such as but not limited to, sexual dysfunction (including lack of, and excess of, sexual desire, and premature ejaculation (PE)); sexual preference (including fetishes/paraphilia) and sexual orientation; and healthy (and satisfactory) sexual relationships); and trauma. I accept all requests dealing with the mentioned, sometimes even when I'm marked as busy. If you're wondering if I am the right listener for you and have any other questions, you're welcome to request me or leave me a message. If you see that I'm online, don't hesitate in sending me a request! If I'm offline, my inbox is always open and I will respond ASAP. :)Post-Scripts  - I accept casual/loneliness chats, but I'm not skilled at leading conversations.  - Those interested to know more about me: my Myers-Briggs personality type is ENTJ, I am a Buddhist (although not a very good one, as I'm always putting off practicing) and I believe that everything comes down to philosophy (so it's something I'm happy to talk about, whether it's making sense of a messy situation or questioning the meaning of life).
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2728
Canada

BlindFaith

Guru 10
Listens to Over 18
in last week
Hello, I'm Lin! I have gone through many chapters in my journey and still going through them now. I see each chapter as a lesson (opportunity) for me, whether positive or negative as they open and close. I learn to be more empathetic, positive, active and great listener/life coach. My goal is to help you visualize and feel into what you are going through, then we can figure out what you want to do from there.  I love people, running, singing, dancing, tai chi, cooking, creating new recipes, meditation, reading, talking and listening to people. So how about working together: multiculture/multilevel relationships, struggles, health and wellness and etc.   Thanks for viewing my profile.              
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2537
United States

LittleBirdie30

Master 8
Listens to Over 18
in last week
Hello! Thank you for visiting my profile! I am currently taking new chats and I would love to talk to you! Please send me a message and I will get back to you as soon as I can! Have an amazing day!   
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1499
United States