Skip to main content Skip to bottom nav

Need to talk to someone?

More Filters

It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

QuietMagic

Sage
Listens to Teens & Over 18
in last week
Hi, my name is Josh. If you'd like to schedule a chat with me, feel free to use my booking form (link). I'm comfortable chatting for up to 90 minutes at a time.My listening values1) Let you be what you want to be. I trust you to do what is best for you, even if it may not match what other people are doing or think is right.2) Your perspective matters. I care about the way that you see and experience things. My own thoughts and feelings are secondary.3) Your words point the way. Whatever you feel is important is what is worth talking about. You are free to direct the chat to whatever you care about.4) Changes tend to happen when they're ready. I don't believe in forcing or pressuring people to do things that don't feel right for them.5) Befriend feelings. I tend to feel more comfortable validating feelings rather than trying to undermine them.My listening guide: https://bit.ly/QuietMagicListeningGuideCurrent roles: Forum Supporter (Personality Disorders Support, Relationship & Friendship Support, Needs Reply Team) Former roles: Quality Mentor Leader (Anonymous Evaluations Team), Quality Mentor, Safety Patrol"Effective altruism is about taking a desire to do good, but using reason and evidence to guide our actions so we have the greatest chance of success." (FAQ on Effective Altruism)────────────────────────────────────────────────────List of self-care tips (these are presented as being for BPD but they seem like they'd possibly be pretty helpful for anybody) Healthy trinity: 1) Sleep2) Diet3) ExerciseHere are a couple optional things to try if you're in the middle of an anxiety/panic attack, dissociative episode, or urge/craving.
Read more...

1472
United States

CheeryMango

Paragon 9
Listens to Teens & Over 18
in last week
    Welcome to    Hello, Bonjour, Hola, Guten Tag, Ciao, Ola, Ni Hao I'm Mango and I'm here to offer you my support and encouragement as best as I can. I'm comfortable with listening to topics such as student life, forgiveness, general mental health, getting unstuck and more. I'm always willing to chat with you about anything that is on your mind. Feel free to send me a message and I'll get back to you as soon as I can! Please note that my 1-1 chats with members are only an hour. Fun things to know about me: I'm very competitive about trivia and games, an avid pasta eater, book lover, all-time napper and science lover.   Involvement on 7cups: 🥭Adult-Teen Listener 🥭Community Mentor for Family & Caregivers 🥭Chatroom Moderator for Family & Caregivers 🥭Chatroom Mentor, Chat Supporter & Peer Supporter for Listener Rooms 🥭Community Mentor Leader for the Relationship & Friendship Support Subcommunity  🥭Doorkeeper 🥭Global Chatroom Moderator 🥭Safety Patrol 🥭Subcommunity Ambassador   You're braver than you believe, stronger than you seem, and smarter than you think - Winnie the Pooh Mango Art by @HopieRemi:
Read more...

1672
Bahamas

WelcomeToChat

Master 11
Listens to Over 18
in last week
I am not taking any 1-to-1 chats for the moment, except for members I have already listened to in the past, or for continuing to discuss with active members of the Trauma Support Subcommunity that have met me in the Trauma SubCom Forums or Group Support Chats.   My name is Marcelo, I am from Argentina. I once bumped on 7Cups, looking for help. Some novice Listeners helped me a lot. I got hooked with 7Cups. I promised to reciprocate the wonderful gift 7Cups gave me. I moved to Listener, and was deeply moved by the lovely people I interacted with. I was also surprised how much they appreciated me talking to them. I am now contributing most of my time to the Trauma Support Subcommunity.I welcome active members of the Trauma SubCom to chat 1 to 1. Accordingly, my focus is on DID, PTSD and SA. I am interested in many spiritual traditions, particularly Existentialism, the Stoics, Tibetan Buddhism, Muslim Sufism, Advaita Vedanta Hinduism, Taoism, and Zen (which taught me the meditation technique I use). I am a devoted long-term learner. I have studied about almost everything, from Prehistory, Particle Physics, Philosophy of Mind, to Biology, Cosmology. You name it.  I strongly recommend browsing Coursera and edX for the amazing offer of free high-quality courses on all subjects, generously offered by Universities from all around the world. I am very curious about Reality in all its facets. I try to live in wonder, and studying about it helps me a lot. I have sung in choirs all my life (Bach mostly), I paint watercolors, and love taking photos. Love trekking the mountains and collecting rocks along the way.  
Read more...

1557
Argentina

hopebeyondpain

Expert 1
Listens to Teens & Over 18
in last week
Hi, I’m Hope!   As a fellow human being, I've been through some rough times, and these experiences have motivated me to help you walk through the bad daysNo one should ever have to struggle alone, so I'm here to listen when you need someone to talk to. Feel free to leave me a message if you'd like to talk, I'll reply within 48 hoursA little bit about myself: I'm on SGT (Singapore time), which is 13 hours ahead of EST   I'm an introvertI'm Christian I love reading! Books have a special place in my heart because of the adventures they take me on and the lives I get to experience I love food, animals, and music! They bring me so much joy in life, and remind me that life is full of beauty, as long we are willing to seek it outRemember:You’re important, your feelings are valid, and you're loved. Your needs matter, and you deserve kindness and support. Stay safe and take care!My roles: Community Mentor (Trauma Support Subcommunity) Project Agent for teen Sharing Circles   Room supporter  Safety Patrol Team#ByeByeCliquesTopics I do not take: self-harm, sexual health, breakups Please do not mention blood, bleeding, self-harm methods or objects commonly used to self harm when chatting 1-1 with me. Thank you!
Read more...

558
Singapore

pamharley003

Marvel 10
Listens to Teens & Over 18
in last week
***** Not taking any 1-1 chats right now please use https://www.7cups.com/BrowseListeners/ to find a Listener.***** Will not take any chats with sex of any nature  I am sorry *****                         ***** I do take chat till after  6 P.m. ( Eastern Time only ) ***** ****** I do not take chats on Sunday ( self care day )*****  Adult and Teen Listener I am  a long term listener and a verfied listener on 7 cups. I also have the door keeper badge. Chat's I do take: Anxiety BipolarBorderline (BPD) BreakupsBullying Chronic Pain Depression Diabetes Disabilities Domestic Violence Eating Disorders Exercise MotivationFamily Stress Financial Stress Forgiveness General Mental Health Getting Unstuck Grief LonelinessManaging Emotions Panic AttacksParenting PTSD/Trauma Relationship Stress Self-Esteem Sleeping Social Anxiety Spirituality Student Life Weight Management Work Stress *** I will repsond back to Your PM'S when I return online ****
Read more...

1098
United States

amiablePeace77

Epitome 6
Listens to Over 18
in last week
Hello,  I’m  Ami,  a verified listener on 7cups. My support will be confidential, without any judgement. There are no topics which make me feel uncomfortable and I will do everything I can to make you feel welcome, safe and understood. My listening times are  Monday to Friday  2 to 4 pm edt , usually my listening time will be 45 to 60 min. once a week or 2 x 30 min. twice a week. Apart from my work as listener I am actively supporting the mindfulness community, 50plus and 35plusSome things about me: Exercising,  yoga and meditation,  nature walks,  cooking are some of the activities I like a lot, most of all humour – having a good laugh. My approach to life is holistic,  balance of mind,  body and spirit as well as living in harmony with nature  are very important to me. I had many challenges in my life and learned to cope and overcome them and would be glad to support you to achieve the same.  Volunteering here on 7 cups  means a lot to be,   I am very passionate about helping others. I want to acknowledge the courage that it takes to reach out, this is not easy, but you made the first step. Please feel free to message me any time, I promise I will get back to you as soon as I can. My mentor is Soulsings who greatly helped me growing here on the site                               Opens in new window PDF Download Word Download Excel Download PowerPoint Download Document Download     Opens in new window PDF Download Word Download Excel Download PowerPoint Download Document Download    
Read more...

3611
Barbados

Brinaa101

Intermediate 1
Listens to To Teens
in last week
Hi everyone! My name is Brina and I'm so happy that you're here! :) Remember that you are loved and not alone, and I'm here for you if you need anything!  I love drawing portraits or anything realistic, listening to indie/pop/alt music, talking to my friends (socially distanced or virtual), watching movies & shows, and listening to podcasts about the cosmos. My pronouns are she/her The green dot next to my profile pic signifies that I am free to talk! <3 thank you for reading all the way through and I hope you have an amazing day!! :)
Read more...

329
United States

DigitalKnight

Guru 5
Listens to Teens &amp; Over 18
in last week
Due to my leadership roles, i am unfortunately unable to take 1-1 Chat Requests   Part of the Safety Patrol Outreach team SPOT Anonymous Evaluations Feedback Team (Note - Feedback will only come from @7cupsFeedback and @Teen7cupsFeedback)   Please consider connecting with one of our amazing listeners Here     *Under Construction*
Read more...

933
Pakistan

hopedreamlove

Epitome 8
Listens to To Teens
in last week
🌺 I am really sorry, but I am unable to take new member chats at the moment. You can find a wonderful listener using the Browse Listeners page. I truly hope you find the support you deserve! ☕️ Hi you! Yes, you! The incredible human being who might be struggling and who deserves compassion and kindness. I may not have gone through the same experiences as you, but I can understand and acknowledge that you are in immense pain. It can be incredibly difficult reaching out for support, I am so proud of you for taking the first step to find support. Things may seem difficult or even impossible right now, but you are not alone. You matter, are worthy, and valid. 🌺 Hello hello hello! I am Hope or Jasmine, a teenager who has gone through the ups and downs of this roller coaster we call life. I have also been called the "Queen of Typos," so that probably tells you something about me! I adore coffee, listening to music, playing my violin, obsessing over Hamilton, watching TV shows, and learning about the world! I discovered this site over a year ago, and fell in love with this fantabulous community. I believe everyone has their own story, and I am here on 7 cups because I would be honored to listen to yours. ☕️ My listening style is a bit different from most, in the way that my messages are usually longer and reflect and provide my insight on what you said. It will still be your chat, and you will have the power to direct the topic to what you are looking to talk about. I do not take chats on eating disorders, alcohol/drug use, sexual abuse and sexual health at the moment, thank you for understanding! I unfortunately cannot wave a magic wand and solve any problems you might be having (It would be so cool if I could!) but instead I can provide a listening ear and be there for you. I strongly believe in kindness and respect which I always incorporate in my conversations! During our chat, I will also empower and validate you while creating a safe place for you to talk in my pms. It has lots of cookies, hugs, and any other treats or comfort items you want. 🌺 Projects/Roles I am involved with: Verified listener, Chat Supporter, Teen Chatroom Star Leader, Quality Teen Star, Community Teen Star, Teen Chatroom Star/Mod, Teen Forum Star, Teen Listener Coach, Global Moderator, Safety Patrol Team Member, Doorkeeper, Project Lead/Agent, DJ Team Member, Verifier, Peer Supporter, Team Lightship Team Member ☕️ This is a safe and inclusive profile for all. While there are some topics mentioned above that I do not take due to personal reasons, I will not ever discriminate or judge you. People of all genders, sexualities, race, religions, beliefs, and identities are welcome here! Thank you so much for taking the time to visit my profile! I hope you have a lovely day! Click here for a surprise!
Read more...

1880
United States

ColorfuldogsofParadise

Expert 7
Listens to Teens &amp; Over 18
in last week
   I really like to study psychology. I really Like to help people out.�
Read more...

210
United States

Gozzil

Veteran 5
Listens to Teens &amp; Over 18
in last week
Please note: I have stepped down from my group support roles for health reasons. Thank you to every member, listener, host and leader that contributed to a great group support experience. There are so many kind, supportive people in this community and I appreciate all of you, I miss you and hope to be back soon! If you have questions about Sharing Circle, please get in touch with @AnnaTess.    I am not currently taking new member chats, as my schedule is full with long term members. I am Gozzil, also known as Gozz, Gozzy, Gozzilla etc. My pronouns are she/her."I like to envision the whole world as a jigsaw puzzle with all the pieces of the puzzle scattered all over the place. If you look at the whole picture it is overwhelming and terrifying, but if you work on your little part of the jigsaw and know that people all over the world are working on their little bits of it, that’s what will give you hope." - Dr. Jane Goodall
Read more...

789
United Kingdom

bookworm274

Expert 11
Listens to To Teens
in last week
Not currently taking new member chats  Hi there! I'm bookworm274 but you can just call me bookworm, book or worm. My timezone is BSTMy chat style: My chat times range from 20 minutes (typically a more casual chat) to 60 minutes. However, I am always happy to do longer chats as long as they have been scheduled. I check 7 cups every day for messages and updates so I should get back to you soon! I am also happy to take casual chats just make me aware of that so I know how best to support you. Please scroll down to the list that states the topics that I am comfortable taking before asking to chat with me, thank you.Status meanings: My status is typically on Red or Orange, I hardly ever have it on Green. So please feel free to send me a message no matter what colour my status is because I may be on the site! If I'm not on the site when you send me a message then I will get back to you in a minimum of 24 hours as I check 7Cups at least once a day for messages! About me: I am a 17 year old girl. I have personally experienced anxiety, OCD, student life, panic attacks and family stress. When I am older, I hope to become an Educational or Child Psychologist but I am currently just studying for my A-Levels: English Literature, Psychology and Government&Politics. I am quite a shy person and I love to help people especially when it comes to mental health. I believe mental health is vital and that everyone deserves support.My roles:Verified Listener - I have been verified for my active listening skills which means you can trust that I am a high quality listener!Peer Supporter - If you are a listener feel free to message me after a difficult chat.Teen Community Star - I am a teen forum star for the Anxiety Support Community which you can find here and Newbie Hub which you can find here! Room Supporter - I support people and create a welcoming environment in the Community Projects and Events Rooms.Forum Project Agent - I am a project agent for the forums mainly focusing on needs replies and onboarding new FS.SC Project Agent - I am a project agent for the sharing circles Sessions Host Buddy - I help new session hosts through their trial period. Discussion Host - I host Anxiety Discussions every Tuesday 3-4pm in the Support Session Room. Listener Twins: @tami150 - my first 7Cups twin - if I'm unavailable check out her account. She's an amazing listener and person and super sweet and helpful!  @Azalea98  - my supportive twin - she's super amazing and is always there to support me!   
Read more...

201
United Kingdom