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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

AriadneLove

Proficient
Listens to Teens & Over 18
in last week
Hello, Thank You for checking my profile! (IMPORTANT if you are having anxiety, panic attack Now and I am offline please scroll to the bottom of this text to the section marked:  🐬;Unfortunately, I'm not able to take any chat requests from members at the moment. Please feel free to connect with the other >listeners<. For a live chat (live support in chatrooms, academy programs, cooperation, chatting) please kindly use this >form<, so we can get in touch as soon as desirable.)I am Aria, nice to virtually meet You. For me, it is significant that You feel comfortable and safe talking with me. I will be more than happy to do anything I can for us to talk in a friendly and trustful atmosphere.My purpose in 7Cups:I am here to listen to You because what you feel, think matters, support You to the best of my ability,  be with You so You do not feel like You are alone and assist with figuring out steps in your situation. (I will try to tell you the basic things about me which could be decisive for You to know before You start talking to someone)My personality: I am a rational,  optimistic, and open-minded person. I do not have a 'judgment bone' :)  For me talking things out is often helpful with getting clarity and identifying the best next step with any issue. Do you know what is your Personality Type?  You might enjoy finding it out > here<. I would love it if you drop me a line about what you have found out and how did it make you feel.My personality type is Protagonist A  „…Protagonists take a genuine interest in other people, approaching them with warm sociability and a helpful earnestness. They are valued for the capacity for insightful and inspiring communication and sensitivity to the needs of others.’’(16personalities.com)My Experience:I had a lot of challenging events in my life including health issues, relocation to another country, meaningful relationships, school/work troubles. All resulted in me being personally acquainted with anxiety, panic attacks, sleep troubles, and personal crises. Those events transformed my life drastically, I became braver and changed my path.Me Now: I am checking the box 25-30 years old. I am a working student pursuing a totally new career, so I can help people. I am interested in being productive and healthy, so I enjoy learning about self-development a lot. Also, I love philosophy, psychology, communication, and business literature. In my self-care time, I enjoy listening to jazz or rock. Thank You so much for reading until this point, You are a very carrying soul! ________________________________Keywords: safety patrol, peer support, mentor, moderator, room supporterI am looking forward to seeing a message from You in my chat! _________________________(I trust my Tweens are able to support you with issues that are out of my range)   @alwaysindigo is my generous, devoted and very gifted Tea Twin.  They are so electrifying and knowledgeable,  thanks to them I am on my way to speak a new language.  Indigo have experience helping with eating disorders,  self-harm,  bullying, exercise motivation,  forgiveness,  sleeping well and others.   @jovialButterfly6752 is my brain mirror image, sometimes it seems we absolutely, can communicate telepathically. Jovi is a tireless innovator and the most efficient leader. They are  Global Community Mentor, Community Mentor for Support Plus, Quality Mentor and Listener Coach, so you can reach them if you want to boost your skills or engage in community projects.   @kindLemonade is my incredible Multipotentialite Twin. With their kaleidoscopic abilities, they challenge me to be better every day. Lemon is Academy Mentor, Doorkeeper and Moderator, so you can reach out to them with inquiries about  CDM program; Healthy Living, Positivity & Gratitude, Mindfulness Center Subcommittees.@mentalspace7cup is my talented Listener Twin. A very kind, loving and caring person. They can support with issues like depression, loneliness, eating disorder,  and others.  @SparkyGizmo is my kind friend. Honorary recipient of Aria's Biggest Heart Award. One of the most encouraging and supportive people here on 7Cups._____________________________   🐬 I am so sorry you are going through severe anxiety right now. I know it is very scary and even physically hurtful sometimes, but You will be Ok. It is not a physical failure it is just your brain got scared because of some trigger. A panic attack usually lasts between 5 and 20 minutes, rarely up to an hour (www.nhs.uk) but It Will Pass, it always does. Please if you have the ability to reach people who can support you it might be a good idea to do so.The most important thing is to get in control of your breathing, it might calm down your brain. 1) Diaphragm breathing helps when you have difficulties breathing and will help to calm down, here is the link to a video guide Breathing   If you need it urgently, the direct instructions about breathing start at 00.43 (You can come back to my profile to try other steps after checking the link) 2) It is possible to use the gif below to regulate the birthing rhythm. Just breath in when the flower opens and out when it closes: You are doing well! You will calm down soon.3) To calm the anxiety it is important that we Ground ourselves there are many techniques to do it including Bilateral stimulation. Here is one of them, it is simple and can be done in any situation: Butterfly   If you need it urgently, the direct instructions start at  00.17You might search for 'grounding technique’, 'bilateral stimulation’, 'dissociation for fear/thoughts’, 'cognitive defusion techniques’ to find more mechanisms that can help you to calm your anxiety.4) Defusion, separation from fear. Anxiety usually circles a scary thought in your mind, you feel afraid. Please instead of saying 'I am anxious about… or I am afraid of… ' try to use this templet out-loud:1*st say: I am feeling fear about….. after saying that  2*say: I have a thought that I am feeling fear about…after go for 3*saying: I have noticed a thought that I am feeling fear about…5) I am so proud of you for helping yourself and seeking support! If you feel like it please connect with another Listener. You might benefit from getting in touch with the listener, who has personal experience with Anxiety, to do it click "More filters” -> „Topic” -> „Anxiety" and you will see the list with listeners. Browse for listeners hereYou are amazing and so strong for coping with anxiety! ❤️ My love and care are with you! I hope you will feel better as soon as it is only possible.(Please,  write to me few lines about how are you feeling after the crisis or when you are feeling like it because I am worried about you. I will answer as soon as I see it)
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718
Poland

Bubbles2025

Connoisseur 7
Listens to To Teens
in last week
Hey! I am bubbles. I am a Female and I am 17 years old. I am a senior in high school with the love of psychology. I am on break until September 1st. My dms are still open but please expect a 24-48 hour response time. Please read my bio before messaging me <3 🌺My roles on 7 cups🌺 💫Verified listener - means I have passed a mock chat and am experienced in listening.  💫 Listener Coach for Teens - Means I reach out to those who request a listener coach and help guide them in whichever they need.  💫Chatroom Teen Star(TCRS) - Means I am a mod amd teen star in the listener rooms. I am a mentor and I help keep Listener rooms safe 💫Teen Quality Star(Mentor for Listeners) - This means I help work on the quality of listeners. Also means I am a mentor!  💫 Support Team Leader/Teen Star(P&G) - I am the teen leader of Positivity and Gratitude. I help with discussion, scripts and running the team with @Starmedia  💫 Listener Chatroom Supporter - means I help make TL fun and engaging.  💫 AL1 Grader - means I grade those who take the active listening course found in training.  💫Peer Support/Chat Support - peer support mean I can help listeners after they have dealt with a hard chat, or need to talk about something related to cups. I am also chat support which means I am qualified to help listeners with ongoing chats.  💫 Gloabal Moderator -Means I am mod in every room on cups and can help with situations when needed. 💫Doorkeeper - Means I can open and close rooms when needed. 💫LSC Host - Means I host Listener Sharing Circle💫LD Host - Means I host Listener Discussion  💫Project Agent(For LD) - Means I help come up with ways to make LD better along with help train oncoming hosts. 💫Saftey Patrol - I am able to flag inappropriate bios and accounts on cups.       My special Potatoe @Kara13V love ya 🌸Availability🌸 (I am not currently taking any new chats due to my other roles and busy schedule) -Personal request/pms only -Focus mainly on long term but still take new chats. <3 -Sessions are about 45-60 mins -I am available from 4pm-11pm EDT(Weekdays) -Available 11am-10 pm(Weekends) -I usually reply within 30min-2 hoursNote! I do not take chats on Sexual Health or BPD Just A Note: Please do not overuse ! Or ❤️ When talking to me. It's just something that bugs me and triggers me.  Also, I use a lot of . (Periods) but that doesn't mean I'm mad or don't want to talk, it's just how I type most of the time. 💐Online- Means I am online and available to talk💐Busy- Means I am on cups and will reply when I have time💐Offline- Means I am not taking chats at the moment but feel free to pm me and I will reply when I am online✨Please note that I am very busy these days, and am not ignoring you. My main availablity is on the weekends from 11 am- 11pm EDT But will still be on during the week.✨   Why I joined 7 cups❤️ -🌼I joined 7 cups because I have been through a lot myself. I know what it is like to feel alone and unheard. I want to be able to provide a safe place where others can let go and vent about things on their mind without being judged. Reaching out is hard and so I want to make it easier for others and to remind them that it is okay not to be okay. My sole reasoning for joining is to help others and make sure they have someone to talkk to and feel less alone. 🌼⚡️How I listen⚡️- I will be there the best I can. I will have fast response times, and I will validate you. I make sure you know that your feelings are valid and that no matter what you are going through, you are not going through it alone. I will help push you to find ways to cope and better understand your situation, but will not do the work for you <3 I will ask open-ended questions, and will give you the safe space you need. <3My special listeners  My Listener Sibling: @Listeningsarinn My Listener Go to: @EmmaE  My PS Twin @LoveLilly My TQS Twin @sophiasanae  My Hosting buddies: @Starmedia, @vivelespatates, @fairyava, and @roweerainn123 My Listener twin: @dajia215 Other listeners I truly appreciate and won't forget: @AnnaListens06 ,  @EvelyneRose , @whenitsdarklookforstars , @itssoren , @kieran000 , @starmelon7 , @calmingMermaid5761 💘I want you to remember that its okay not to be okay. It is okay to struggle, It doesnt make you weak. You all matter and the world shines brighter with you in it. Sometimes we have to take a step back before we can move forward and thats okay. Life can be tough, but you are even tougher. Recovery may be hard but it isnt impossible.  HOPE stands for Hold On Pain Ends. You are beautiful. You are strong. You are enough. Never forget that. 🔐"If you want to fly, give up on everything that weighs you down."- Buddha💞  
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331
United States

EmmaE

Virtuoso 8
Listens to To Teens
in last week
 hey, welcome to my bio!  my name is emma <3  i’m really sorry, but unfortunately i’m unable to take new member chats! click here to find another listener!-------------------------------------------------i'm always looking to improve in my roles and hear how i'm doing!click here to leave me some feedback!-------------------------------------------------a bit about me:• i love listening to music(feel free to pm me any song suggestions 😛)• i love chocolate and sweets• i love travelling• i have two dogs-------------------------------------------------my roles here:• teen chatroom star and chatroom star leader • teen listener discussions mentor leader • listener sharing circle team leader • listener learning discussions team leader • listener check-in team leader • teen community/forum star for the depression subcommunity and needs reply• support team teen star for the depression subcommunity• global chatroom moderator • global forum supporter• chat supporter• peer supporter• discussion leader• healthy living team • events team• listener verifier• safety patrol team• doorkeeper-------------------------------------------------things to remember:• you don't have to be perfect• having a bad day is okay• small steps are still progress• asking for help is strength• everyone's journey is different-------------------------------------------------i can assure you that it does get better - no matter how bad life may seem at this point in time. i'm always here for you and i care about you a lot, so feel free to message me whenever you'd like and i'll get back to you as soon as i can!the most beautiful people are those who have known defeat, suffering, struggle, loss and have found their way out of the depths. you are beautiful. you are strong. you will make it through this.-------------------------------------------------i'm so happy you're here and took the time to read my bio! i love, appreciate, and care about you very much 💗 you're doing a great job and i'm so proud of how far you've come!-------------------------------------------------always for you <3
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1581
Canada

empatheticLavender2924

Master 6
Listens to To Teens
in last week
Hey there! I've dealt with a lot, and I want to let you know that if you are dealing with a lot too, you are not alone..It helps to just talk about stuff!!! Feel free to reach out and talk to someone-it helps. Let's make it a happier place for everyone!!My offline life has been a mess and exams are going on so I won't be taking chats as regularly as I used to. I will reply to PMs in 24h, and I will do hosting and other roles, and maybe do member chats when possible. I hope you understand...feel free to reach out to another awesome listener by clicking here. Please go through the first part of my profile before sending me a request!(I've indicated till where) I am usually online and available for chatting 3pm to 4pm ET on Mondays, Tuesdays, Wednesdays and Thursdays. That is the time in my schedule that I have dedicated to 1-to-1 member chats. New members are requested to send me personal requests or PM me for emotional support only when I am online or I may not be able to reply in time. I chat for not more than 45 minutes at a time...(or I get really tired and unable to provide support) I am here to listen compassionately and without judgement. The chat will be confidential. A few things I am uncomfortable chatting about- abusive parents and self harm(due to personal reasons) If you want to talk about these topics please contact another listener and my sincerest apologies for not being able to help you here I am uncomfortable talking to members who are under the influence (of alcohol or any other narcotic substance) I do however take chats about sexual assault, and LGBTQ+ issues. I do take chats on sexual health (but I am very selective when it comes to that topic). Please don't ask me to control your urges or for any inappropriate "help". Please keep in mind that this website is for emotional support, and I would appreciate if you can be respectful and considerate. I support neurodiverse members and I am comfortable chatting with them. I may be unfamiliar with some of the topics you may want to talk, but I can read up on them during the chat or in-between chat sessions...since I am a human too I can't know everything(though I wish I did). My triggers- Self-harm (and related descriptions), hugs For new members- before sending a personal chat request, please check my status- Red(offline)- I am offline and not accepting chats. Alternatively I am participating/hosting an event or in the chatroom, or busy so I will not be able to reply to your messages during this interval. However you can still drop messages and I will get back to you later. Green(online)- I am online, free and open to your chat requests... Orange(Busy)- I am online but will not accept your request since I already am talking to too many member chats so I may take a lot of time to respond to your messages and not be able to give you the attention you deserve so I recommend you to look for another listener by clicking here...there a lot of great people here who want to help you Note for all members and listeners- I may reply to PMs when I am 'offline' but at that time I am unavailable to chat. I am available to chat when I appear 'busy' but chances are I am already handling multiple chats so the response time will be slow. My apologies for the same. You can also send me messages when I am offilne, and I'll get back to you as soon as possible. However kindly note that when I appear offline I am unavailable for chatting.Also please note that if I am in the chatrooms and my status is offline, that means I am not available for chatting in the PMs. In that case you can send me a PM and I'll get back to you in 24h.I do care about you a lot because you are an awesome person, and I am here to listen to you...I'll do my best to support you!! If I am unable to do so for any reason, please feel free to reach out to another amazing listener here Please go through the part of my profile above this before sending me a request!  If you have lots of extra time, then maybe you may want to read my full profile-Full profile- You can call me Lavender. Some people here like to call me Lav (nommer lav, or Little lav) or Lave, Lavey or even Lab (short for laboratory- I love lab)- so if you are too lazy to type Lavender then please feel freeI collaborated with my awesome almost triplet @Hope2103 to make a thread about 'Myths and Misconceptions related to Asexuality'- feel free to check it out here! Thank you so much Hope for working on this!! A few friends here made a noni quiz (I helped a bit) - check it out here!! I love it- thank you @ShiningStars1 @VicK5123 @KindNutella926 for the idea and working on this!!!! I am an agender (basically that means I have no gender). I am lazy to think about pronouns so I don't mind if you use any pronouns- whatever you like) But I'd prefer they/them. And I am an ace(asexual).   I speak english, french (well I don't "speak" french well- bad pronunciation lol but I can write and chat in french) and I am trying to learn basic Korean. I also speak (but won't be writing in) Hindi   I am an introvert or maybe an ambivert so I won't talk a lot here, but I'm here to listen to you (that's why I am a listener- sorry bad pun)I think I have mentioned a lot of personal details here so I would prefer if you don't come up with very personal questions(and please don't ask any personal questions for a second time). Please understand that is because I love my privacy and you should love your privacy too!  If you see me in the chatrooms you'll know that I nom everything *wink* My PMs are open for listeners at all times- and I reply within 24 hours- so if you want to ask me something please feel free!My favorite place on 7Cups is the PMland- so feel free to text me anytime and I'll surely get back to you within 24h😊My roles here- First and foremost- I am a Verified Listener which means I am a high-quality listener who will try their best to listen to youI am a Care team Guide here!! (We reach out to listeners and we are basically like a buddy you can talk to- a friendly face in the PMs.) We are like PM buddies that can provide support and help you navigate the site.So if you want us to reach out to a listener please click here-  https://forms.gle/AtkLgegwvAE55idL7 I also host sharing circles on Thursday and Sunday at 2pm ET so hope to see you there!!!I am a Listener Verifier, which means I can help other listeners here to get verified. So if you want to get verified, or have any queries about being verified, you can always PM me and I'll assist you!I am also in the Group Support Outreach Team, where we reach out to new members and listeners, and invite them to the group support here to be a part of the communityI also host discussions on Tuesday 2pm ET as a part of the Teen Discussions Project on the topic LGBTQ+/MOGII so I hope to see you there!QLP Graduate- I have completed the Quality Listening Program with Honours- A 7cups academy program which focusses on listening skills. Some awesome listeners here!!! So a shoutout to some very special listeners I look up to- @sia1325 @fristo @jessrabbit7 @VicK5123 @Izzy274(sadly I can name only a few people here- though I have met many many listeners here and they are awesome too- so proud of them all)Meet my awesome lovely almost triplets!! Rose644 - An awesome angel- You are so kind and considerate. Also I love to smell your pfp lol. *hands Rose my fav book* Hope2103 - Just like your name, you are full of hope!! A cheerful presence! Please enjoy your break but don't forget us. Thank you for reading all the way till here!! *hands over comfort cookies to all*   Quoting some of my favourite lyrics- 🎵"Whatever hurts you is gonna pass and you'll have learn from it when it comes back...You'll be doing better, doing better"- (Louis Tomlinson) 🎵"They say home is where the heart is, but my heart is wild and free"-(Passenger) 🎵"When I get older, I will be stronger, they'll call me freedom just like a wavin' flag," (K'naan) 🎵"Let your heart sweet heart be the compass of your soul and you should follow it wherever it may go! When it's all said and done you can walk instead of run 'cause no matter what you'll never be alone."- (Lady A) 🎵"Tell me do you...tell me do you still remember feeling young? Strong enough, to get it wrong in front of all these people. Just for tonight, look inside and bring that memory of you strong enough to get it wrong in front of all these people... fearless!" (Louis Tomlinson)     This bio is so long it looks like a newspaper smh smh so I'll stop here. Sending lots of healing beams for you, yes you amazing fairy!! You deserve love and support. PS- I am sorry if I am unavailable while you are reading this, so please talk to another listener if you want support now. Or if you want you can drop me messages and I'll reply within 24 hours. I am here for you!! My PMs are open at all times for both members and listeners!
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991
India

mamtasha22

Maven 11
Listens to To Teens
in last week
IntroductionsHey! Welcome to my bio I am glad you decided to check my profile out <3 I am mamtasha22 I have been a listener here since January 31st <3I am commonly known here for having 12 cats and a turtle <3 I have had my fair shares of ups and downs and we all need someone to be there for us while we are going through a rough patch and I am here to be that someone for you <3 Read on to see if I am the listener for you if not feel free to browse listeners here <3 Browse listeners <3 Due to schools reopening and a busy schedule I will only be taking booked chats <3 You are free to leave me messages outside of scheduled chats however, I will not be able to respond in a timely manner <3 You can book me here  My listener friendsKieranDylanLievLexiLULueurLeyMJGreenMy triggers are:CapsCalling me ma’am, sir, and if  you haven’t known me for long sweetheart, darling, love, hun, honey, etcMy phobiasAcrophobia CynophobiaClaustrophobiaAtelophobiaTopics I am not comfortable withRelationship adviceSelf-harm chatsReligious chatsSexual topicsMy rolesSharing circle hostListener sharing circle hostSupport room 24/7 project hostTeen discussion hostListener discussion hostListener verifiers teamCare team guideCare team buddyCare team project agent Moderator Peer supportChat supportTranslations projectDoorkeeperForum supporterTeen community starAnonymous Evaluations team
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404
Nepal

Skyglider

Proficient 7
Listens to Teens &amp; Over 18
in last week
PLEASE NOTE: I am on an extended self-care break  Thank you for reaching out. It takes a strong person to ask for help! I'm Skyglider - you can call me Sky. :) I'm a trained listener. I'm 40-something and live on the east coast of Canada. Here are the roles I have here in 7Cups:Verified Listener A member of the Safety Patrol - if you come across an inappropriate username, bio or user pic, please send me a private message and I will report it.Peer Support - if you're a listener and you've had a tough chat, or would like to chat about challenges you've faced as a listener in 7Cups, I'm happy to listen and support.Adult-Teen listener!Chatroom MentorChat Support - if you're in the midst of a challenging chat, or have questions about how to handle a chat topic, I'm here to supportDoorkeeper - I'm able to open different group chatrooms My Listener Twin is richuyulin I'm open to discussing a variety of topics, even if you feel it might be an uncomfortable one. I will not judge nor discriminate no matter your age, gender identity, sexuality, religion, race, or current state of mental/physical/emotional well-being. I will respond as quickly to your chat request as I can. :)Availability: I operate in the Atlantic time zone, so an hour later than Toronto or New York City. I often have my status set as "offline" so feel free to drop a note. Due to the number of roles I am responsible for, my response may not be immediate, but I do my best to respond within 48 hours of receiving a message. The world is an interesting, challenging place at times. Know you're not alone.  
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1357
Canada

SkyLindenHope

Master 5
Listens to To Teens
in last week
Heylo! Welcome to my bio < 3 I am Linden though you can call me, Lin, Cherie, CG, or just Linden (: Welcome to 7 cups<3 I really appreciate you reaching out for help and know that you're strong enough to face it all even if it doesn't feel like it right now. I am currently not taking in any new members since I am trying to focus on my already long-term members and other roles here. Just like there are two sides to every coin, there is always more than one way to see a situation. Seeking to understand different perspectives can result in improving your thinking, which in turn can improve your mood (:   My availability time: Green status: I am online and available for a chat. Orange status: I am online but either away from the keyboard or busy with a chat or hosting a session or something but still feel free to drop me a message and I'll reply asap < 3 Red status: I am offline probably sleeping or at work or school though still feel free to drop me a message and I'll reply as soon as I get back online (in less than 36 hours)  In case I am not available https://www.7cups.com/BrowseListeners/ here's the link to the browse listeners page, you can look for another listener if you wish to<3 A little about me: I am Cherie (: I am a high school student looking forward to being a neurosurgeon in the future<3 I enjoy writing and reading about true crime. I absolutely love animals<3 I enjoy learning about human psychology a lot! I have been through quite a lot in my short life and have lived experiences with many issues because of which I am here trying my best to support those in need, I understand how tough things can be and everyone is welcome to my PMs to talk about it<3 (note: I do not take chats on sexual health, LGBTQ, depression, or spirituality)   My roles on 7 cups: Verified Teen Listener Room Supporter (Eating disorder support community, Newbie Hub community, Community Projects, and Events Team) Project Agent (Eating disorder support community) Listener Verifier Listener Sharing Circle Host (Every Sunday 8 am ET) Discussion Leader Sharing Circle Host ( with Angelic Angel every Sunday @Angelx28 11AM ET ) 7cups Intern Quality Listening Program Graduate (with Honors) Content Development and Marketing Program Trainee Leadership Development Program Trainee  Some of my favorite quotes: "How you love yourself is how you teach others to love you" -Rupi Kaur "You do not just wake up and become a butterfly - Growth is a process" -Rupi Kaur  "You are the greatest project you'll ever work on" -unsure  "The wound is not my fault but healing is my responsibility" -Marianne Williamson  "Sometimes all that matters is that you are still trying" -Wilder  "If you want to heal your heart's wounds, start healing your thoughts" -Alexandra Vasiliu  "Be the moon and inspire people, even when you are far from full" -k.tolnoeA shout out to one of the most amazing hoomun bean Aang❤️ ( Angelx28 ), my best friend and an equivalent to my elder sister❤️ We've been best friends for quite a long time now and every day I'm so grateful and feel so blessed to be able to call her my best friend❤️ She'd been there for me through everything and never left my side even at the darkest times of my life. She's such an amazing and gorgeous person and anybody would be so lucky to even get to know her 😊 She's like my other half and without her as my best friend I swear my life would be so incomplete. I don't tell her every day how thankful I am for her but since she's definitely reading this, just know that deep down inside, I am truly blessed to have you in my life and share so many sweet memories with you. Not only are you an amazing sister but as well as an amazing co-host and discussion buddy. I absolutely enjoy hosting with you, you always make the session so much more fun. You helped me a lot around here at cups and generally in life as well. I highly doubt I even would be where I am now in my life if you wouldn't be there for me. With my whole heart, I live you ❤️😀 My listener twin: @AJneon - He's truly an amazing person and I genuinely admire him. One of the best birb I ever had. I am so glad I met him He never fails to cheer me up< 3Some other awesome peeps:  @SeriouslyLey123 @calmingMermaid5761 @secrecykhasya @FighterArpi @cuteeeezombieeee @Paprika001 @Amy @ShiningStars1 @mamtasha22 @Kindnutella926 @Ezoodle @empatheticLavender2924 @imlistening01 @considerateParadise6717 @Starlasky @SofiaStardust @drearienne @Hypnotize2004 @greasemonky @Nerdtastic01 @considerateOrange2567 @eli225 @RebekahRoyal @KindSoul10 @Rose644 @Hamoodi @ouiCherie @whenitsdarklookforstars @gentleButterfly404 @jessrabbit7 @cuteOrange213 @Daf8 and there are many more I'll keep tagging them whenever I update my bio. It'll always be in progress Always remember how blessed you are😇❤️
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968
United Arab Emirates

VicK5123

Virtuoso 9
Listens to To Teens
in last week
Not accepting any new member chats at the moment, due to my leadership roles and personal reasons. Please use the link below to find other listeners. Thanks for understanding. Browse Listeners   Hello there. :) My name is Vic. I'm a 17 year old boy from India. I've been through a lot of issues in my life, ranging from family stress to depression and loneliness. Thankfully, I've overcome these issues now. And now, I wish to help you do the same.😊   It may seem like nobody will understand your issues, and people will judge you or make fun of you. But I promise you, I will be here for you, and I will try my best to make sure you feel heard and supported. You have nothing to be afraid of from me. I won't hurt you. ❤   I can relate with a lot of issues, and I keep learning and expanding my knowledge on different types of issues and disorders. I can support you best on the issues listed on my profile, but it doesn't mean I can't help you with other issues. There are some things I still have no idea about, and maybe, I might not be the right listener. Nevertheless, you can expect me to listen to you non-judgementally, and make an effort to understand your issue from your perspective.   Reach out to me if you want to let out your feelings, or if you want to share a recent happening, or if you need a friend to talk to. I'm there to listen to you.    I hardly ever keep my status online, so reach out to me anyways, even if my status may be busy or offline. I don't keep my status offline on purpose usually, so if my status is red, then I'm most likely not on 7cups at the moment.   My timezone is IST (ET + 9½ hours). My availability on 7cups is really random and unpredictable, but please feel free to send me a message, and I'll get back to you as soon as I can. My maximum response time is 24 hours. It can take me even longer at times, especially when I'm on break.   I take chats that last for a maximum of 60 minutes. Sometimes, I may take them for less than 60 minutes also, depending on the situation on my side. I can extend the time if really needed. But, let's try to deal with your issue as soon as possible.😊   Please don't reach out to me if you want to pass some time, or if you're bored. I'm not here to entertain you.   Please understand that I can't handle some extreme conversations. If I feel uncomfortable dealing with/listening to your situation, I will let you know, and refer you to another listener. I have no triggers, but I do have my limits.    Conversely, if you feel that I'm not a good match for you, or if you don't feel comfortable talking with me about your feelings, feel free to talk to another listener. I understand that not everyone will feel comfortable talking to me, and I can't help everyone who comes to me. I want you to get the best help possible 😊   Please don't reach out to me if your issue is related to sexual abuse. I'm usually not comfortable listening to such issues.   ≿━༺ Some of my roles on the site ༻━≾ ->Verified Listener  ->Teen Chatroom Star ->Chat Supporter ->Peer Supporter ->Doorkeeper  ->Chatroom Moderator (Newbie Hub, Events Team, Healthy Living) ->Project Agent for Events Team ->Listener Sharing Circle Host - every Wednesday at 8am ET ->Listener Chatroom Supporter   My past involvement on 7cups : Chatroom Moderator for  Support Plus, Sharing Circle Assigned Host,   My listener twin is @SofiaStardust. She is a very amazing and lovely person. i love talking to her. She's kind, caring, fun and always there for me. Thank you so much for being my awesome friend. I really appreciate your presence on 7cups, and in my life. 🤗💜   Some amazing friends of mine: @SuryanshSingh - My Mentor, Listener Coach, Verifier and friend. He's a very lovely and helpful guy. He has been there for me since the beginning. Thanks for your guidance, Surya.❤   @whenitsdarklookforstars - My little sister! What can I say about you? You are a fantastic human being. Its always amazing to see you, whether it be in PMs, rooms, or forums. You radiate brightness wherever you go. You really are a star. I'm honored to call someone like you my good friend. 🤗💚   @ItssssMJ - She was one of my listeners when I joined 7cups. One of my closest friends on 7cups. Thank you so much for being there when I needed support, MJ. You're awesome❤   Shoutouts: @considerateParadise6717 @fairyava @mamtasha22 @calmingMermaid5761 @Greenchoice1 @Chloe563 @sia1325 @Anna706 @kieran000 @jessrabbit7 @shiningSky3745 @ShiningStars1 @EmmaE @HelpfulGem04 @KateDoskocilova @Starmedia @Amy @CommunityModAnne @CommunityModElliot @CommunityModJennie @CommunityModMorgan @CommunityModAlex @CommunityModLou @CommunityModWillow @richuyulin @LoveLilly @Fristo @Emily328 @DonaldDraper @Listeningsarinn @rrretsuko @Sher217 @tac0belle @jovialButterfly6752 @compassionateTree4567 @RebekahRoyal @kindSoul10 @CheeryMango @kkea @hopedreamlove @cuteOrange213 @imlistening01 @ASilentObserver @azuladragon34 @amazingNutella24 @tranquilbear14 @lueurspace @kindNutella926 @kindLemonade (Some more people will be added soon) (The order doesn't mean anything. I just randomly add the names of people who I believe are amazing, and deserve a shoutout.😊) Thanks for reading my bio. Have a great day/night :) (Bio Last Updated : 5th Sep 2021) 
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1404
India

tranquilbear14

Sage 12
Listens to Teens &amp; Over 18
in last week
Currently not taking personal requests#HopeForHappyFeet Hello! I'm a caribbean bear willing to hear and be here for you when you need it. Don't be afraid to reach out. Feel free to check out the topics I am comfortable listening to! Thanks for coming here and giving yourself the opportunity to be heard.                                                                              Please note I don't take chats about: Sexual health, financial stress, depression, self harm, addiction ,parenting, eating disorders, domestic violence, self-esteem🌿Some Quotes I like🌿What's broken can be mended, what's hurt can be healed. No matter how dark it gets, the sun's gonna rise again -Meredith GreyNot all who wander are lost - J.R.R. Tolkien 🌿 My roles in 7 cups🌿Chatroom mentorSafety patrol memberTeen transitioning mentor Quality mentorForum mentor/Community mentor (Family & Caregivers and Listener learning & Journey)Translating team (Spanish) Chat supporter/ Peer supporter DoorkeeperAdult teen listener
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431
Dominican Republic

MistyMagic

Epitome 8
Listens to Teens &amp; Over 18
in last week
Hi,Misty here! "I am glad you have found me here at 7 Cups! I am happy to listen to you on many topics. I have experience of lots of different areas - anxiety, depression, and mental illness, families and relationships, love, school, college or work-related problems, financial stress, healthy living, food, diets, eating disorders, I can also offer support for chronic pain, illness, and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long-term support to those that I can and who are in need."If I am not online then you are welcome to leave me a message -  but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back?At weekends my response will be slower as that is usually my time off from 7Cups, and I may not respond to any pm's or new requests till Monday. I  hope you understand that. We all need time for ourselves to recharge our batteries and relax. ONE STEP AT A TIME"We all have different size footsteps that we leave behind on our journey through life.Sometimes we can change the size of our footsteps, the imprint, the impact, the direction.Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while,Other times they get washed away by massive oceans or powerful waves.But each and every footstep is important in so many ways.Ways that we may not even know about.Watch your step, think about your steps, plan your next step, and the rest will follow."  Listening ... one step at a timeButterflies are a symbol of hope that we can all change from a smallbrown grub into a beautiful amazing butterfly! One step at a time!Quote of AcceptanceWhen we don't accept an undesired event, it becomes Anger, when we accept it, it becomes tolerance. When we don't accept uncertainty, it becomes fear, when we accept it, it becomes an adventure, When we don't accept other's bad behavior towards us, it becomes hatred, When we accept it, it becomes forgiveness.When we don't accept other's success, it becomes jealousy When we accept it, it becomes an inspiration. Acceptance is the key to handling life well !!Butterflies are a symbol of hope that we can all change from a smallbrown grub into a beautiful amazing butterfly! One step at a time!"Those who never change their minds, never change anything!" (Winston S. Churchill) "Prepare for the worst, but hope for the best!"  (B. Disraeli)
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2592
United Kingdom

richuyulin

Marvel
Listens to Teens &amp; Over 18
in last week
Listener Twin: Skyglider, jovialButterfly6752
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1088
Canada

amazingNutella24

Veteran 10
Listens to Teens &amp; Over 18
in last week
Sorry, I'm currently not able to take any chat requests from members. Please feel free to connect to the other amazing listeners on this platform, please find one here!   💜 Hey hey! Here's a list of my current roles on 7Cups. Please feel free to reach out at any time. I'll try my best to help you out 💜 1. Verified Adult-Teen Listener  2. Safety Patrol Team   3. Safety Patrol Outreach Team 4. Peer Supporter  5. Chat Supporter  6. Chatroom Mentor Leader  7. Listener Verifier Team  8. Listener Sharing Circle (Co) Host 9. Listener Chatroom Supporter  10. Quality Mentor  11. Doorkeeper 12. Forum Supporter  13. Project Agent for Support Plus 14. Chat Support Buddy  15. Forum Key  ​​​ ​​​​​ A bit about me! I love reading and writing, oh and I'm very passionate about genetics and genomics. Please note that I'm unable to provide any advice, medical or otherwise 💜 Due to the huge influx of private messages, I sometimes miss out on a few, my apologies. So please feel free to drop me another message if I haven't replied 💜 Like my profile picture? All credits go to @EnigmaticBubble (Bubble is super talented!) 💜 Seen me around as a part of the Stick-Crew? Credits go to @DigitalKnight 💜 (My stick-figure appearance is limited to red-carpet events only xD)  Just a quote I love and relate to - “In your books, I have flung myself into the bottomless pit, performed miracles, slain, burned towns, preached new religions, conquered whole kingdoms” ― Anton Chekhov, The Bet I'm aways a PM away for absolutely anything! Good day 💜
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1558
India