Skip to main content Skip to bottom nav

Need to talk to someone?

More Filters

It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

WarmLightXO
L Guru 1 777
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Everything is going to be okay 🌼🌿 I'm Light (or Elliot) and I’m glad you’re here💚 He/him, EST I'm especially versed in LGBTQ+ and neurodivergent issues, but I'm happy to support you with anything you need to chat about. Please note that unless I pull you out of the queue, I'm probably only available for offline chats 🌻 Where talk exists, so does hope 💛 ------------------------- Ainda não falo br português fluentemente, mas adoraria apoiá-lo da melhor maneira que posso. 💚
Read more...
Countrygirl095
L Master 7 840
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I'm T a verified listener on 7cups. I'm here to provide you with confidential support without any judgment. No matter what topic you bring, I'll do my best to make you feel welcome, safe, and understood. Please note that 7cups is not equipped to support crisis situations. If you are in crisis, it's important to reach out to a crisis line for appropriate support. Here are some sourced crisis lines and resources to help you: 1. National Suicide Prevention Lifeline (U.S.): 1-800-273-8255 2. The Crisis Text Line: Text "HOME" to 741741 3. The Samaritans: 1-800-273-TALK (8255) 4. The Canadian Mental Health Association: 1-833-456-4566 Remember, it's okay to ask for help. Your well-being is important, and there are people and resources available to support you. Don't hesitate to reach out if you need someone to talk to. Despite her condition that affects her mobility, she does not allow it to affect her will and determination to make a difference in the world. Through her many life challenges and obstacles, she discovered her passion for writing.
Read more...
amiablePeace77
L Epitome 19 6845
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I'm sorry but I'm not able to take any 1:1 chats/pm chats atm. If you are looking for a listener please browse here https://www.7cups.com/BrowseListeners/ Hello,  I’m  Ami,  a verified listener on 7cups. My support will be confidential, without any judgement. There are no topics which make me feel uncomfortable and I will do everything I can to make you feel welcome, safe and understood.  7 Cups is not equipped to support crisis situations. If you are in crisis please reach out to a crisis line for appropriate support. Here are some sourced crisis lines and resources to help you: * (U.S.) The National Suicide Prevention Lifeline [https://suicidepreventionlifeline.org/] at 1-800-273-8255 * Crisis Text Lin [https://www.crisistextline.org/texting-in]e * (U.S.) Text HOME to 741741 * (Canada) Text HOME to 686868 * International Association for Suicide Prevention [https://www.iasp.info/resources/Crisis_Centres/] * Canada call 1-833-456-4566or text 45645 Crisis Services Canada [http://www.crisisservicescanada.ca/]  * UK * Call Samaritans [https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/] 116 123 * Call Hopeline [https://papyrus-uk.org/hopelineuk/] 080020068204141 or text 0778620209697 * Australia Lifeline Crisis Support  [https://www.lifeline.org.au/get-help/topics/lifeline-services] call  13 11 14 * India click the link to find a local crisis line with Befrienders India [http://befriendersindia.net/helpline-details.php] My listening times are Monday to Friday  as per arrangement , usually my listening time will be 45 to 60 min. once a week or 2 x 30 min. twice a week. A few things about me: Some of my favorite activities are exercising,  yoga,  meditation,  nature walks and cooking. My approach to life is holistic, keeping the mind, body and spirits balanced. I consider living in harmony with nature  very important. I had many challenges in my life and learned to cope and overcome them and would be glad to support you to achieve the same.  Volunteering here on 7 cups  means a lot to be,   I am very passionate about helping others. I want to acknowledge the courage that it takes to reach out, this is not easy, but you made the first step. Please feel free to message me any time, I promise I will get back to you as soon as I can.
Read more...
Mari228
L Scholar 9 498
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello I’m M (please refer me as M in chats and conversations). Please don’t request me regarding sex health related topics. I want to build my skills in listening, understanding and working together with others. I like plush animals, nature, anime, mysticism, journaling, and traveling (whether in real or virtual). **Currently Long-Term Listener, Peer Supporter, Adult-Teen Listener, Listener Discussion Host, Academy Mentor**
Read more...
kindheartedLily
L Connoisseur 709
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
**I am unavailable to take on new member chat**  Please reach out to another listener if you need support by clicking here to browse listeners [https://www.7cups.com/BrowseListeners/]. My response time may be slower on weekdays. I appreciate your patience and understanding 💙 Hi and welcome! I'm a trained active listener and am here to listen and offer support. As someone who has struggled with their own mental health, I understand the value of having someone to talk to during tough times. I use my education, along with my own lived experience, to support and guide others on their journey. I'm here to listen with zero judgment. You are not alone 💜  🔶 My roles on 7 Cups🔶 Lead Team Leader of the Listener Coaching Team Quality Mentor Adult-Teen Listener Coach Chat Support Safety Patrol Team Teen Transition Mentor Adult-Teen Listener Verified Listeners Team  Team Lightship **This is a great tool to convert GMT to your time zone: https://greenwichmeantime.com/time-gadgets/time-zone-converter/ [https://greenwichmeantime.com/time-gadgets/time-zone-converter/] ------------------------- Status Green: This means I am online and available to start a conversation. Please don't hesitate to reach out and message me.   Orange: This means I'm online but am busy talking with other members and am unable to take more chats. You are more than welcome to send me a message and I will respond as soon as I can. Red: This means I'm offline. Please don't hesitate to message me and I will respond when I am back online. 
Read more...
SilverSeastar
L Master 8 824
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello! I'm Silver.    (⊃。•́‿•̀。)⊃━⭑・゚゚・*:༅。.。༅:*゚:*:✼✿  I'm here to listen to you with empathy and support you with compassion. 💙  I have struggled with BPD (borderline personality disorder), NPD (narcissistic personality disorder), panic attacks, anxiety, depression, self-esteem, and family stress. These are the topics I'm comfortable with, but feel free to message me about other topics you'd like to talk about.  Status Icons  🟢 Online—I am active and available for live chats.  🟠 Busy—I am online, but my replies may be slow.  🔴 Offline—I am occupied or offline. Kindly expect that it might take a while for me to reply.  。・:*:・゚★,。・:*:・°☆ 🍪 ☆°・:*:・。,★゚・:*:・。 My Current Roles Verified Listener [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] Adult-teen Listener [https://www.7cups.com/forum/agingup/AdultTeenListenerProgram_2487/BecomeAnAdultTeenListenerATLSupportTheTeenCommunity_292412/] Academy Mentor (CDM) [https://www.7cups.com/forum/content/CDMAnnouncementsandUpdates_2194/CDMMentorRole_274485/] Forum Supporter (Content Volunteer Team) [https://docs.google.com/forms/d/e/1FAIpQLSehAkk72S0RWV1oQ5zShECQ6s-_fDYaxPE974iHorzqNRo1Ag/viewform] ------------------------- 7 Cups Academy Quality Listening Program Graduate with Honors [https://www.7cups.com/forum/academy/AcademyPrograms_2311/7CupsAcademyQualityListeningProgramLaunch_238010/] Content Development and Marketing Graduate with Honors [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/] 7 Cups Internship Graduate with Honors [https://www.7cups.com/forum/academy/AcademyPrograms_2311/Jointhe7CupsInternshipProgram_238009/] Leadership Development Program Graduate with Honors [https://www.7cups.com/forum/ldp/LeadershipDevelopmentCourseStartHere_2118/LeadershipDevelopmentProgramBecomealeader_288442/] Community Building Course Completion [https://www.7cups.com/forum/ldp/CommunityBuildingCourse_2308/CommunityBuildingCourse_291468/] Time Management Course Completion [https://www.7cups.com/forum/academy/AcademyPrograms_2311/7CupsAcademyTimeManagementCourse_280718/] ------------------------- Previous Roles Forum Supporter (Personality Disorders Support) [https://www.7cups.com/forum/personalitydisorders/] On-spot Host (Listener Sharing Circle) [https://www.7cups.com/forum/listenerjourney/ListenerSharingCircles_2133/LCDHostingOpportunitiesListenerSharingCircle_257571/] Project Agent (Listener Events Team) [https://www.7cups.com/forum/listenerjourney/ListenerChatroomsInformation_2144/ProjectAgentsWantedListenerChatroomTrack_264063/] Forum Team Member (Listener Learning & Journey) [https://www.7cups.com/forum/listenerjourney/?rid=17140016] 。・:*:・゚★,。・:*:・°☆ 🦪 ☆°・:*:・。,★゚・:*:・。 (∩^o^)⊃━☆ My Listener Twinnies:  @horizon22 @BlueRiverCares @Mellifluous11 [https://www.7cups.com/@Mellifluous11] @jasishereforallofu; 💫 I miss you, @fallenAngel19 @LexIris @Goodhomespring. 。・:*:・゚★,。・:*:・°☆ 🐙 ☆°・:*:・。,★゚・:*:・。
Read more...
hirai111
L Explorer 9 316
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi, I'm Hira, and I'm here to support you to the best of my ability. I genuinely enjoy talking and helping people, so feel free to talk to me about anything – I won't consider it a burden. If you're feeling the weight of ongoing conflicts or distressing events like those involving human rights violations, know that I'm here to listen. I strongly condemn any form of oppression, ethnic cleansing, apartheid, genocide, racism, dehumanization, sexism, etc. and I hope everyone feels heard for their issues. My goal is to provide a safe space for you to express your emotions and find support during difficult times. We are all human, and that's all it takes to feel empathy and compassion. I may be a bit inactive these days but I will be responding as soon as I can make time! Thank you for taking the time to read this <3 
Read more...
audienta
L Guru 4 968
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Bio in German/auf Deutsch [https://docs.google.com/document/d/1YWfxu7AqLNtqkRbzt_u5kePsWKYc6s4jVEkxXFrFdrk/edit] ------------------------- Due to my health, I might be offline for some days without a warning from time to time. But don't worry, eventually I'll come back. ------------------------- About me Hey, I am audienta (they/them). I have been here on 7 Cups since 2017, so I have had the chance to gather a lot of experiences I am very grateful for. Sometimes life just does not work like we would like it to, but the conversations showed me again and again how resilient we as human beings are. My own mental and physical health have been challenging me for a while now. I have had to learn how to set boundaries and listen to my own needs. There are days when I can do that and there are others where it does not work. And that is okay. We all give our best to accept and live our life. I had the honour to be interviewed for the Living with Leaders series [https://www.7cups.com/forum/CommunityProjectsEvents_184/LivingwithLeaders_2290/InnerWisdomandLight_280987/], so if you want to know more about me, that might be an option. ------------------------- Offers and Boundaries My Offers: Trained, verified active Listener: I take 1-1 member chats which take between 30 and 60 minutes and listen to you. I am a patient and non-judgemental listener. I cannot give you advice, but I can ask questions and am open to offer peer support and share my experiences if you wish that. Adult Teen Listener: I can take chats from adults as well as from teens. Chat Topics that I have experience with and am okay to talk about: * Anxiety * Autism Spectrum Disorder * Bullying * Chronic Illness * Dissociative Disorders * LGBTQ+ * Self-Care * Student Life Languages: I can listen to you in English, German and Swissgerman. My Boundaries:  Only offline chats: I'll respond to your messages within 1-3 days, but I'm currently not able to do live chats. Chat Topics that I am not able to provide support for because of a lack of experience or trigger risk: * Family Stress * Financial Stress * Parenting * Relationship Stress/Breakups * Self Harm * Sexual Health * Weight Management ------------------------- Projects Trauma Support Community Mentor Leader: I support the trauma support sub-community as a community mentor leader. If you have feedback, questions or ideas regarding this community, please leave me a pm or use this form:  Trauma Sub-Community Feedback Form [https://forms.gle/tvajKJmLKhqfxwrH9] Anonymous Evaluations Outreach Team Quality Mentor Leader: I make sure that people who had three good evaluations get a chance to be verified and listeners who need help get connected to the Listener Coaching Team. Sub-Community Leadership Team (PA): I'm helping with recruiting and onboarding new forum supporters. Quality Mentor: As a mentor, I can take you as a mentee. I can help you improve your listening skills, do mock chats with you, give you resources, provide emotional support, and answer your questions. Chat Supporter: If you struggle with an ongoing chat, I can provide tips and resources to you. I can do that either in the Listener Support Room, or, if you need to describe the chat with more than 5 words, in the pms.  Adult Teen Listener with the Peter Pan, Teen Chat Support, and Teen Quality Mentor badge: I can provide support to adult and teen listeners. Doorkeeper: You can pm me if you want a room opened or closed. ------------------------- Most Important Resources Suicidal ideation, self harm: On 7 Cups we cannot offer crisis support.  7 Cups Crisis [/www.7cups.com/crisis] Chat Support: If you are a listener and need help with an ongoing chat, take a look at the linked document. Chat Support [https://docs.google.com/document/d/1jf7BqGrwkY0zFhU3PKaAaRVCoEd6O2TD0vNhuiRHRD8/edit] New Listener Links: If you are a new listener, the following document with a bunch of links might be helpful to you. New Listener Links [https://docs.google.com/document/d/1LTMvBFOgWICNHLlfNvzeQf2vkF3PPRn_jQUxJxjASOk/edit] ------------------------- Smile and take care everyone! :) audienta ------------------------- PS: A big thank you to my great peers who showed me so much love, acceptance, and appreciation during the last couple of years! You really made my life a little brighter. Tagging my twinnie @MelodyoftheOcean.
Read more...
NewYorker11
L Master 7 1000
5.0 star rating
Rating
Listens toOver 18 Last activein last week
i am available on weekends for member chats! i enjoy chatting with new people and i hope that i can take your chat sometime soon! best regards!
Read more...
plop
L Apprentice 1 81
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Welcome to 7Cups! 🍵 I’m Plop. **if I don’t reply right away, leave me a message and I’ll iol get back to you whenever I can, cheers!** Currently an intern for 7Cups. Psychology Uni Student from the UK and Aspiring Psychologist / eventually Professor Plop🥼 Let’s talk and get your head straight - it really helps just to say it. I'm here to support you. :)
Read more...
friendlyPillow980
L Apprentice 10 184
5.0 star rating
Rating
Listens toTo Teens Last activein last week
(she/her) Hello! I’m 16 years old from the United States (Eastern Time, UTC-05:00). I’m passionate about mental health care and I want to be a therapist when I’m older, but for now, I’d love to offer any support I can :) I reply within 24 hours
Read more...
IngeniousFriend590
L Sage 5 3114
5.0 star rating
Rating
Listens toOver 18 Last activein last week
*I truly believe that every single person must go through something that absolutely destroys them so they can figure out who they really are. * "The worst part about having a mental illness is PEOPLE expect you to behave as if you  DONT"   -Joker Welcome to 7 Cups! Remember that you are brave for being receptive to help; as well as acknowledging that you can't figure everything out on your own. It is strong because it requires you to be honest with yourself, others and tends to make one more vulnerable.   Here for whatever you'd like to discuss ❤ I've been through a lot and learned a lot.  I can't discuss most Chronic Illness topics. If you have a topic to discuss, please tell me honestly so we can be on the same page. I'm here for you.   People in depression aren't lazy. people with anxiety aren't rude. People with suicidal thoughts aren't attention seekers. People with mental illness aren't crazy. Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les Brown Have a wonderful day and thanks for stopping by!!!!!
Read more...