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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

ChillingRain
L Specialist 7 306
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Back from my long self-care break.  Please read my bio before messaging me. Heya. I'm Rain. It's very nice meeting you! I'm a college student from Turkey. Despite my young age I have been through a lot journeying life, so I promise to offer a compassionate and judgment-free environment in our chats. I commend your courage and strength: reaching out for support is never easy!  **I am quite busy lately and most likely won't find the time to reply to any new member requests.** Topics I am most comfortable offering support with: - Anxiety & Anxiety Attacks - Depression - Panic Attacks - Break-Ups - Self-Harm - Domestic Abuse - Relationship Stress Topics I prefer not to discuss: - LGBTQIA+ Issues - Personality Disorders - Schizophrenia - Grief - Politics or religion.  **Please note; I prefer not to discuss these topics since they are triggering for me so I am not equipped to offer support with them.** Graduate of Quality Listening, Leadership Development, and Internship with honors.  Listener Twins: @Ralien! Amazing listener and a great friend! Ralien is super supportive and always willing to improve. Like an Oriental Lilly!  ✧⁠◝⁠(⁠⁰⁠▿⁠⁰⁠)⁠◜⁠✧(⁠´⁠∩⁠。⁠•⁠ ⁠ᵕ⁠ ⁠•⁠。⁠∩⁠`⁠) @LittleBirdie30 Best team leader ever! One of the nicest people I've talked to. You're a Lilly of the Valley! (⁠◠⁠‿⁠・⁠)⁠—⁠☆(⁠◕⁠ᴗ⁠◕⁠✿⁠) @Lunaire00 Extraordinarily kind person! And an excellent Listener Verifier. You're like an Azalea flower! (⁠♡⁠ω⁠♡⁠ ⁠)⁠ ⁠~⁠♪(⁠ ⁠´⁠◡⁠‿⁠ゝ⁠◡⁠`⁠) @SirenOfSerenity If Siren was a chemical substance they'd be Thaumatin. Extremely sweet! (⁠。⁠・⁠ω⁠・⁠。⁠)⁠ノ⁠♡(⁠人⁠ ⁠•͈⁠ᴗ⁠•͈⁠) @KindnessMatters2020 Best Mentor I could ask for! If they were a flower, they'd be a Jasmine; graceful and sweet. (⁠☆⁠▽⁠☆⁠)(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠♡ @Suryansh I don't know how a human being can be so sweet and easy to approach. Surya is amazing, like a Nicotiana! (⁠ ⁠ꈍ⁠ᴗ⁠ꈍ⁠)(⁠*⁠˘⁠︶⁠˘⁠*⁠)⁠.⁠。⁠*⁠♡ @AuRewolf My amazing peer, Wolf. Like a Sweet William, your presence lights up each group support room you're in! (⁠◡⁠ ⁠ω⁠ ⁠◡⁠)⊂⁠(⁠´⁠・⁠◡⁠・⁠⊂⁠ ⁠)⁠∘⁠˚⁠˳⁠° @FaithfulZareia Your presence in TL lights up the room! I'd say you're like a Anise Hyssop! Sweet, super helpful and kind, and just gorgeous! (⁠☆⁠▽⁠☆⁠)⊂⁠(⁠•⁠‿⁠•⁠⊂⁠ ⁠)⁠*⁠.⁠✧ My Leadership Roles: - Adult-Teen Listener - Chatroom Mentor (for adult and teen side) - Chat Support (for adult and teen side) - Listener Verifiers' Team (on break) - Peer Support - Care Team Project Agent - Listener Community Discussions Host (on break) - Doorkeeper - Anonymous Evaluations Team (former role)
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daydreammemories
L Maven 3 1375
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hi ~Just a human being 🌿 I'll be there for you              When the rain starts to pour ; ) " There is still a joker roaming around the world. He will make sure that the world never rests. Whenever possible -and wherever possible - a little fool will jump out wearing long donkey ears and jingling bells. He will look deep into our eyes and ask, who are we? Where do we come from? " Jostein Gaarder, The Solitaire Mystery ♧
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ThoughtsBubbleExpress
L Supporter 10 199
4.5 star rating
Rating
Listens toOver 18 Last activein last week
If you're interested in free mental health content then please follow my page @the.mentalhealthmuse on I N S T A G R A M dedicated to raising awareness and providing support for mental health issues Whether you're struggling with a mental health challenge, or simply curious about psychology, this page is for you. On this page, you'll find: - Informative and engaging posts on various topics related to psychology and mental health - Inspirational quotes and stories to motivate and uplift you - Tips and resources to help you cope with stress, anxiety, depression, and more - A supportive and inclusive community where you can share your thoughts and feelings Now, Back to 7 Cups! ✨️🌟 Warm Welcome to my Space 🌟✨️ Hello there! Thank you so much for reaching out and taking a step towards better mental health! You're a Star! 💫 ✨ I'm ThoughtsBubbleExpress, I’m here to listen to you. I'm undergoing the Quality Listening Course and have Mastered Listener Training, Active Listening, and Peer Pro Training to help understand the depths and gravity of my members' problems and received positive reviews from other members. I'm also pursuing a BSc. Psychology Honors and I know how hard it can be to deal with life’s challenges, and I want to help you find your way. If you need a healing, soothing, and comforting listener, I’m here for you. Feel free to send me a message anytime. This is a space that is free of all kinds of prejudice, judgments, and biases. For you to talk about whatever you want. Whether it's about something that is bothering you, something that you want to vent, or you want to share your thoughts, we can talk about anything you want. I'm here to listen to you with empathy and compassion and I would never provide you with advice, suggestions, or solutions.  If you're looking for a companion in your journey to root for you, a supporting friend, or an empathetic listener to share your deepest troubles, or just someone to vibe with and have fun and lightweight conversations, I'm here for you always. 😊🌟 💚 If my icon is green, I'm online and open to chats and will respond quickly. 🧡 If my icon is orange, then I'm online but busy with something, will get back to you soon. ❤ If my icon is red then I'm offline at the moment but please feel free to PM me, I'll respond as soon as I'm back online. Till then you may try checking out these self-help guides here on 7cups if you please: https://www.7cups.com/supportGuides/selfHelpGuides.php Or you may browse and talk to the listeners you like through this link:  https://www.7cups.com/BrowseListeners/
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Ninziesss
L Paragon 3 5929
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
*Currently on break but reads messages occasionally*  Hello and welcome to my profile! 😃💕 About Me: My name is Nina and I am a Verified Adult-Teen listener and mentor here on 7cups. My door will always be open for you, as I am incredibly willing to help others! I have personal experience with anxiety, depression, low self-esteem and eating disorders however, I feel comfortable discussing many topics. Right now I am expecting my first child and would love to help other moms in the future. Telling your personal story to a stranger can be quite terrifying and hard, but I am proud of all of you and that you have joined this amazing community. I love videogames, movies, music and going out for walks as they really help me relax. My favorite animals are cats. Please don't hesitate to talk to me, I will do my absolute best to support you! Feel free to leave a message and I will try to reply asap.  ( I highly appreciate reviews (both postive and negative) so that I can learn from them and progress in my journey! ) Chats: As a flexible listener I usually take chats that are very flexible. I adapt to the members needs, that means we can talk for an hour or more, daily or just a one time chat, not fixed days or times. However, we can also set a day and time to talk regularly. Even if we didn't, I will do my best to check-up on you every now and then. I am a kind, professional, honest and helpful listener. I would like to make this a very safe and nice environment for everyone on 7Cups. Almost everyday I get many private messages, so it might take time for me to answer. (Definitely on the weekends.)  !! I DO NOT TAKE SEXUAL CHATS OR ROLEPLAY CHATS!! Available: Tue-Fri Status:  Online  V  I am willing and available to start a conversation, please don't hesitate to message me  Busy  ? I am online, but can't take any more members. I am most likely busy talking to other members or doing something else at the moment. You can always leave me a message and I will reply to you asap.  Offline  X  This is my usual state on 7 Cups. I am probably offline or have 7 Cups open on the background. Again, you can always leave me a message and I will reply to you asap. Please do take it into consideration that my most availabe days are tuesdays till fridays. My roles: Community Mentor Leader (General Support) Listener Coach Chatroom Moderator Peer supporter Chat Supporter Academy Mentor Quality Mentor Safety Patrol Team member Anonymous Evaluations Team member
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Tracey12345
L Guru 9 2215
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Life is full of ups and downs and sometimes it is good to talk to someone caring yet impartial.. I am here to listen and find a way through  whatever is troubling you 😊
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BlueSkies1021
L Maven 8 294
5.0 star rating
Rating
Listens toTo Teens Last activein last week
NOTE: Members --- Feel free to leave messages even when my status bubble is orange (meaning busy) or red (meaning inactive)! I will respond when I can, as soon as possible! Please don't think I forgot about you or ignored you if I don't respond right away. I reply to every message that comes in my inbox whenever I have the chance to!!! :) But in case I am unable to get to you right away and you urgently need help, please Browse Listeners [https://www.7cups.com/BrowseListeners/] or use a Self Help Guide [https://www.7cups.com/supportGuides/selfHelpGuides.php] with these blue links here! And as for my fellow listeners --- If you need resources or help with chatting, please see this link [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerSupportGuides_1850/ListenerSupportGuidesMasterList_228279/] for the master list of listener resources. *************************************************************************** I am a member of the VERIFIER'S TEAM [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/JointheListenerVerifiersTeam_46938/], so fellow listeners --- if you would like to request a mock chat to become Verified, please read this post [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] thoroughly, check if you meet all the requirements, and message me to schedule a mock chat to try to get recognized for your high-quality active listening and get yourselves that blue Verified check bubble and badge! *************************************************************************** Hello everyone! I am a Verified Listener [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] here at 7 Cups! My name is Blue, pronouns she/her! (I also like the name Sky; you guys can pick which one you call me.) :D I am a person with a deep compassion and understanding for people and I will not be judgmental towards you for any of your issues. I love listening to people and check in with this site every day, so I will do my best to respond to your messages as quickly as I can. During the weekdays I might be a bit slow to respond, though, because I'm still in school and get overloaded with work a lot. But really, don't feel guilty venting to me—I WANT to be here! :) I have a lot of experience with mental health and listening to people about their struggles, although if your problems are outside of my ability to help (suicide, self harm, sexual harassment/assault, substance abuse, drug addiction, domestic violence, trauma from war, injuries, diseases, etc.), please seek professional help [https://www.7cups.com/crisis/] or paid therapy [https://www.7cups.com/online-therapy/?ob=1] with the resources in these links, as I am not trained or equipped to handle these things as a 17-year-old kid. As much as I would really, truly love to be here for all you guys through anything, I really can't do anything about threats to your safety. Those things should be referred to the authorities or a specialist. But otherwise, I am here for everyone, regardless of race, gender, religion, sexuality, relationship status, familial situation, etc. and feel free to talk to me like you would close friend. You deserve help, love, appreciation, and validation; I will do everything in my power to provide you with support! :) *************************************************************************** A bit about me: My birthday is October 21st (yay Libras!), my personality type is INFJ, and I was born in the Year of the Dog (2006)! My favorite color is blue (you probably guessed, haha), my favorite seasons are fall and summer, and my favorite food is Hawaiian Poké bowl. I'm Chinese-American, proud to be so, and have a lot of experience with managing and appreciating cultural identity. I think I'm somewhere on the ace spectrum [https://asexuality.org/] (probably demisexual and demiromantic), but I don't really care about labels that much, so you can just call me "ace" or "queer" or whatever; I just want to be myself. :) Music is my favorite thing, like, ever; I play flute, viola, sing in a choir, am in a marching band, and love musical theater. I love reading books, particularly YA fantasy, sci-fi, realistic fiction, and LGBTQ+ stories. My top 4...well, technically 5...favorite books are "You've Reached Sam" [https://www.goodreads.com/en/book/show/53086843-you-ve-reached-sam] by Dustin Thao, "They Both Die At The End" [https://www.goodreads.com/book/show/33385229-they-both-die-at-the-end?ac=1&from_search=true&qid=fst8Sn2mzF&rank=1] by Adam Silvera, "These Violent Delights" [https://www.goodreads.com/book/show/50892212-these-violent-delights] (and its sequel, "Our Violent Ends" [https://www.goodreads.com/en/book/show/44084762]) by my literal queen Chloe Gong, and "Loveless" [https://www.goodreads.com/book/show/42115981-loveless?ac=1&from_search=true&qid=2kKj6M3VXm&rank=1] by Alice Oseman, which I HIGHLY recommend to everyone because they are just so meaningful and explore human connections so deeply. I write my own stories and draw sometimes, although they really aren't that great at all, haha. When I graduate high school, I want to go to medical school (hopefully, haha) to become a reproductive endocrinologist so I can help families! :) I'm also a huge fan of Marvel, My Hero Academia, Lord of the Rings, Top Gun, Taylor Swift, The Piano Guys, Alan Walker, and '80s / '90s Chinese songs (I get that from my amazing mom, haha)! :D *************************************************************************** APPRECIATE A PERSON ON 7 CUPS WHO HAS GIVEN YOU A GOOD EXPERIENCE HERE [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform]! <3 *************************************************************************** MY BEST FRIENDS ON 7 CUPS OF TEA WHO I LOVE AND APPRECIATE WITH ALL MY HEART: @kosikima -- truly a legit angel sent from heaven, so understanding and warm-hearted @mushro0m -- a friend that's such a joy to talk to, always accepting and there for me @amiableBunny4016 -- hardworking and selfless, overcomes obstacles like a warrior @inventiveMango9097 -- so strong and resilient, finds happiness even when it's dark @FaithfulZareia [https://www.7cups.com/@FaithfulZareia] -- the best, sweetest listener I know, always cheers me up when I'm down
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Avaria
L Advanced 2 283
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I do not take 1-1 member chats at this time. Please refer to https://www.7cups.com/BrowseListeners/ [https://www.7cups.com/BrowseListeners/] to find yourself a suitable listener or connect with a live listener. I will possibly ignore a simple "hello" or random inquiries for support. Hello! I'm Avaria. My current responsibilities/roles on cups: - Anonymous Evaluator - Peer supporter - Academy's Internship Program mentor - Listener verifier - Listener discussions host - Peer appreciation team's smile spreader 7 cups Academy progress: - Quality Listening Program Graduate (honors) I am an INTP (logician).
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iPHOENIX
L Scholar 10 859
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
"Whether we remain the ash or become the Phoenix is up to us." - Ming-Dao Deng. ------------------------- Hello, this is PHOENIX. Pronouns: He/Him/His. Personality Type: Mediator Personality, INFP-A / INFP-T ------------------------- ഏവർക്കും സ്വാഗതം  ------------------------- I am a trained active listener in 7cups, very passionate about Psychology, and always open to learning something new. If there is any way I can help I'll gladly do that and/or stay there and listen, I can assure you that I won't judge even if I have a different opinion or belief. ------------------------- On 7cups, I am: * Verified Adult - Teen Listener (ATL)  * Quality Mentor * Chat Supporter * Anonymous Evaluation Team Member * Safety Patrol Team Member & SPOT Grading Team Member * Quality Listening Program Graduate (with Honors) 🎓 * Leadership Development Program Graduate (with Honors) 🎓 ------------------------- I might be seen online most of the time even when am at work. But it may take me some time to respond if I am at work. Please don't expect immediate responses. ------------------------- Time for me right now [https://time.is/IST] ------------------------- 𝘔𝘺 𝘈𝘸𝘦𝘴𝘰𝘮𝘦 𝘓𝘪𝘴𝘵𝘦𝘯𝘦𝘳 𝘛𝘸𝘪𝘯𝘯𝘪𝘦:  @YourCaringConfidant ------------------------- “It always seems impossible until it is done.”  - Nelson Mandela
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CordialDancer
L Supporter 9 285
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I am looking to dedicate my time to helping others! It brings much enrichment to my life to know I am making an impact in someone's life.
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Fristo
L Epitome 19 6993
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hey there, I am fristo. I wish nothing but the best for you. Update about me: I will be away for some days now and then. I am feeling lighter in life and exploring new avenues 😀 Here is something you'd like. Below is the form that makes your 7cups life merrier, try it! To know more, read here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/PeerAppreciationProgram_262230/]. Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] Some good thoughts by my 7 Cups Friends: "You may not see it, you may not feel it. But when you smile, you send lot of positivity and warmth to this world." - @bubblingBreeze14 "Genuine human connection is the most important thing in life. It is from there that collaboration can take place. And from there, the ability to create positive change, to care for one another and the planet." - @Zeraphim "It (life) works if your love language is service." -@Michael205 "When I feel good about myself everyone around me becomes good and amazing too." -@amicableTortoise8718
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HermitHealer
L Proficient 2 1927
5.0 star rating
Rating
Listens toOver 18 Last activein last week
*I'm no longer taking on one-on-one chats as a long term Listener, as I'm currently at my maximum capacity of members.* I believe we all have the answers we are seeking inside ourselves. Sometimes we just need the right sounding board to give us clarity. My job will be to help you unlock these gems of insight for yourself. We can talk about whatever is on your mind. I've heard it all, and offer a non-judgmental and understanding ear. With me, you can be assured that you'll receive consistent, in-depth responses from someone who is dedicated to supporting you. It's a genuine joy and honor to be able to listen to you.      My specialties include:      Self-discovery/understanding      Relationships (romantic, family, friendships, etc.)      Spirituality (anything from the topic of death to reincarnation, dreams, spiritual awakenings, and everything in between). Note: This does not include astrology     readings as I'm not an expert in that field.   Think we'll be a good fit? Then let's explore together, so we can shine a light on whatever darkness you're facing on your journey! And if I don't sound like your cup of tea (pun intended), then I still wish you the best! *If you message me while I'm offline, there may be a short delay in my response time if I don't see it right away, but I'll always respond as soon as possible! As a side note, I'm generally more responsive on weekdays than on weekends.* _________________________________________________ A Little About Me: I’m a 36-year-old poet who loves to analyze and research things; I’m endlessly curious. I enjoy conversing with others and helping people whenever I can. In my spare time, I enjoy reading, learning, spending time with loved ones, and trying out new, healthy recipes.  If you want to classify me in MBTI terms, I'm an INFJ. If the Enneagram personality system is more your speed, I'm a 6w5, 1w2, 2w1 sx/sp.  My interests include: metaphysics, esoterica, psychology, philosophy, typology, astrology, tarot/oracle reading, nutrition, yoga, bouldering, music, movies/shows, gaming, animals, and nature. 
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Bubbles2025
L Maven 457
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
👋 Hello! Welcome to my profile. You can call me Bubbles, and I am a verified listener on 7 cups. Please read below to see if I am a good fit for you  ✦•······················•✦•······················•✦ 💫 Availability 💫 🌸 I am pretty flexible on when I am available at the moment, but please bear with me for my first reply, as sometimes I don't get the notification.  🌸 As of right now, I only take personal requests/pms. Even if I am showing as offline, I am 99% of the time online, so just send me a message and I will respond when I can.  🌸 Chats are about 30-45 minutes usually, however, I do take long-term members and chats, I am very happy to share the time that is needed to help you all feel heard.  🌸 I am available on weekends but response times are slower. 🌸 If you feel like we had a good chat, don’t hesitate to give me a review and rating : ). i always enjoy feedback.  ⋅•⋅⊰∙∘☽༓☾∘∙⊱⋅•⋅ ✨ 7 cups roles/involvements ✨ 🌙 I am a verified listener  🌙 Peer Support  🌙ATL 🌙 Chat Support 🌙 Listener Chatroom Supporter  🌙 Chatroom Mentor  🌙 Community Leader  🌙 Listener Verifier  🌙 Teen Chatroom Mentor  🌙 Community Mod (Newbie Hub)  🌙 Smile Spreader  ₊˚ ‿︵‿︵‿︵୨୧ · · ♡ · · ୨୧‿︵‿︵‿︵ ˚₊ Chats I DO NOT take:  💬 Anything related to sex, sexual healthy, relationships ect.  💬 Relationships  💬 Financial Struggles  ⊹₊⋆☁︎⋆⁺₊⋆ ☀︎ ⋆⁺₊⋆☁︎⋆₊ ⊹ 🎧 My listening style 🎧 🌿 I will listen and validate your feelings. I will ask you questions to help push your thinking. I will not do the work for you, but I will be there to help you in any way I can. 🌿 I do not get triggered easily and am there to help you feel less alone. You can share as much or as little as you would like. I am here to be your outlet. 🌿 However please note that if I do not think I would be the best of help, I will refer you to someone who could help you more. I am gentle, friendly, and understanding. My pms are judgment-free. ⨯ . ⁺ ✦ ⊹ ꙳ ⁺ ‧ ⨯. ⁺ ✦ ⊹ . * ꙳ ✦ ⊹ 🌷About Me 🌷 🌟 I am a 20-year-old female who can most likely relate to how you are feeling. I have been on cups since early March. I enjoy watching Grey's Anatomy, playing sports and sleeping. After I graduate High School, I will be in college learning/getting my Psychology degree. 🌟 I enjoy helping those who need a safe space and reassurance that they are not alone. I am a bubbly person and super fun to talk to, however, I can be shy at first. I have just recently transitioned over to the adult side, so I apologize if you do not see me often at first. 🌟 However, if you would like to get a feel of how I listen, feel free to check out my reviews. I have been helping and listening on and off cups for about 3 years. I take topics such as Weight Management, Anxiety, Depression, Breakups, PTSD, Eating Disorders, self-esteem, Bullying, and Self-harm. 🌼 ʚ‎‏ ͜ ̩͙ ︵ ̩͙ ୨ ♡ ୧ ̩͙ ‏︵ ̩͙ ͜ ɞ 📖 Quotes 📖 🦋 "You are never too old to set another goal or to dream a new dream" - C.S. Lewis  🦋 "No matter how hard today is, remember you will never have to do this day again" 🦋 "Some things break your heart but fix your vision"  🦋 "Be Somebody who makes everybody feel like a somebody"    
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