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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

ifyouknowtocountcountwithme

Virtuoso 7
Listens to Over 18
in last week
Hey there! I am 32. I am from Panama. I love music... Let's chat! Welcome to my profile, glad you found me.  Listener twins:  charmingTime (not available anymore), WatchingOverYou (https://www.7cups.com/@WatchingOverYou), CherishedBlossom (left the site at least for now) and another amazing twin is PetiteSouris (https://www.7cups.com/@PetiteSouris) and the most recent.... Anna! (https://www.7cups.com/@AnnaTess) woot woot =) =P I am a verified listener, peer supporter, and peer buddy. Also, just for you to know I am comfortable listening any of the topics, it's just that there are some that I still need some training so I'd rather let other listener trained in the topic to speak to you for better attention. I am working on that =)   I'll let you know if I'm not that informed about the topic, please have me patience if that's the case. Please not sexting, not flirting for this is not a place for this. If you are struggling with, for instance, incest or obsession with pornography or something like that is sexual related but it's a real problem that affects your every-day life or just want to vent about it, you have a lending ear in me.  If you need someone to listen to you more often that is out of my possibilities, please consider looking another listener or more listeners at: https://www.7cups.com/BrowseListeners/ Also, you can look for a long-term listener or a therapist. It's completely up to you, you know best what do you need and what suits you better.  I do long-term listening. My schedule it's: Monday - Friday. From 9 am to 12 pm in my time zone. Well that's usually, don't like to promise, things comes up sometimes. I may do some exceptions sometimes but I like to stick to the schedule to do other things.  This schedule it's for now that I am not working due the pandemic. It can change later.  All ratings and reviews are appreciated =)   no pressure though Thanks for understanding.        By the way.. the display picture was idea of SparkyGizmo Note: I take weekends off. I prefer offline messaging but I am open to schedule a session.  thanks for reading until the end. =) 
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2320
Panama

Heather225

Expert 10
Listens to Teens & Over 18
in last week
Hello, 7 Cups! ❤️💛💚💙💜 My name is Heather (my nickname is H), and I head the 7 Cups Community Management Team. Please drop by my PMs if you have any feedback or safety concerns!You may know me by my birds!Tuna: https://imgur.com/hKKOcojFlip: https://imgur.com/NPPrtVG ❤️💛💚💙💜Be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. - Max Ehrmann, “Desiderata” - NOTE: I am unable to take chat requests as I cannot respond in a timely manner. To find a listener click the Browse Listeners. Listeners indicate if they are taking on new chats in their profile. The green dot indicates they are currently online. For urgent needs please join the general queue and the first available listener will connect.  
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208
United States

Listeningsarinn

Proficient 1
Listens to To Teens
in last week
Hey,im sarinn and i’m here for you,this chat page is your safe place, you won’t be judged and you have nothing to be ashamed of,i’m already proud of you and love you all sooo much  *lgbtq+ Ally*just a hug in case you want one *-*      please provide me with feedback and reviews after the chat *-* and always remember; love yourself: speak yourself  'cause "life gets hard and it gets messed up when you give so much but it's not enough when the high's too high and the low's too low   ....  don't you let it kill you,  even when it hurts like hell  oh whatever tears you apart, don't let it break your heart" "it’s magic to live just for someone else, It’s heart warming to have another half" maybe your other half is some where out there, who shares what you feel, a lover, a friend, who knows??  
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1545
Iran (Islamic Republic Of)

ShneurZ

Expert 11
Listens to Teens & Over 18
in last week
**NOTICE** I will be scheduling chats throughout the month of July (beginning on June 29th) for a half hour at a time only and in reduced capacity overall. I apologize for any inconveniences. Welcome to My Profile! ברוכים הבאים לפרופיל שלי!You can schedule a time to chat with me by submitting this form ☺ אם רצונך לדבר איתי בעברית, אפשר למצוא את אותו טופס כאן Please read my bio before sending me a PM :)A Bit About Me - ראו למטה לפרטים לדוברי עברית  Hey there! My name is Shneur, and I'm currently a Yeshiva (seminary) student working on active-listening skills and trying to help out others :). I really want to work in clinical therapy, specializing in helping individuals suffering from Obsessive-Compulsive Disorder (OCD). I personally know how devastating the disorder can be, and I want to do my part to ease the pain of those suffering from it. I'm a proud Orthodox Jew, but I'm still completely comfortable talking with anyone of any faith, or lack thereof :). I love jogging, studying the Talmud, hanging out with my friends, reading fiction novels, learning new languages, playing Settlers of Catan, and watching shows like Cobra Kai and The Crown. Looking forward to chatting with you! Feel free to leave me a message to chat or set up a time to chat :). Feel free to call me Shneur, Z, or ShneurZ - whatever you feel comfortable with! I currently speak/partially speak/am learning the following languages to some degree/fluently (I love casual chats about linguistics, so if that's an interest of yours, I'd love to hear about it!). As a result, I can provide full support in the first two languages (English and Hebrew) and minimal/technical support (such as directing you to a listener who speaks your language fluently) in the other six:I speak English fluently! (English)אני מדבר עברית כשפה שנייה (עברית - Hebrew)Yo hablo un poco de Español :) (Español - Spanish)J'apprends le Français et Je sais un petit peu! (Français - French) איך רעד א ביסל יידיש! (יידיש - Yiddish)Ich sprache ein bisschen Deutsch! (Deutsch - German) Я говорю немного Русского Языка, и я могу его читать и писать! (Русский - Russian)Mi parolas multan Esperanton, sed ĝi ne estas flua - mi esperas ke mi baldaŭ povos uzi ĝin kun membroj kiuj parolas Esperanton :)! (Esperanto) I specialize particularly in discussing anxiety, spirituality, student life, relationship stress, and family stress. Additionally, I am experienced in chatting about OCD as someone who has it and understands how it feels. OCD can be an extremely debilitating and frightening disorder - if you feel you might be or are suffering from OCD/obsessive thinking, I would be happy to chat about it with you :).  שיהיה כל הפעילות שלי כאן לזכר נשמת נחמן דניאל בן אריה צבי ז"ל שנפטר יום ל"ג בעומר ה'תשפ"א ושתתעלה נשמתו בגן עדן במנוחה המתאימה לצדקותו In Memory of Nachman Daniel ben Aryeh Tzvi z"l, who passed away on April 30th, 2021 - May His Memory Be BlessedImportant Things to Keep in Mind- You will not face judgment of any kind in our chats - I will respect you and your feelings - I will ensure your confidentiality - none of your details or the content of our chats will ever be traceable back to you, and you can remain 100% anonymous - You are free to share anything and everything you like - save for expressions of bigotry and intolerance, inappropriate sexual talk, and intentionally offensive uses of language - I will not be providing advice - this is because only you know your situation best. I can ask you guiding questions and we can work together based on them to possibly figure out a proper plan moving forward! - I will listen to you compassionately and attentively. - 7cups is not a crisis resource. If you are in crisis (having thoughts/intentions of suicide or are currently harming yourself), please contact crisis resources here or contact emergency services if you are in an immediate medical emergency. - I apologize - I am not able to discuss the following issues with members: domestic abuse/violence, drug/alcohol use, and anything involving sexual topics with teen members (I am available to chat with adult members about such topics), or Borderline Personality Disorder (BPD - I am still comfortable chatting with members suffering from BPD, just that I am not available to chat specifically about it beyond a passing detail or mention. If you're in doubt, definitely feel free to message and I can let you know if I'm available for you :)). - You can expect a response from me within 24 hours to any and all messages that you send me unless I specifically specify to you otherwise. - I value you, all of you, with your strengths and weaknesses too!Roles on 7cupsQuality Mentor - I am a Quality Mentor (QM), meaning that I work with other listeners, both adults and teens, to improve active listening skills and in general work on improving the overall listener quality of 7Cups! If you would like me to be your mentor, feel free to send me a message and we can get to work.Verified Adult-Teen Listener - I am available to chat with both adult and teen members and have been evaluated as a listener committed to high-quality active-listening. However, I apologize, I am unavailable to chat with teen members regarding matters of sexual health/any topic which involves sexual details (excluding LGBTQ+ topics - I'm good to go with those for anyone!). If that is what you would like to chat about, you can search for a different listener here.Safety Patrol - I flag profiles and forum posts for content which violates site policy. If you know of any such profiles or posts which may  contain such material, don't hesitate to reach out to me or any other member of Safety Patrol!Leader of the Hebrew Translation Project for 7Cups - I submit, edit, and approve all potential Hebrew translations for the site. If you would like to apply as a member of the project, click here. You can subscribe to the official forum thread for the project here.Listener Coaching Team - I am a Listener Coach, and I assist listeners both new and experienced alike with specific requests for guidance in many different areas including but not limited to active listening skills, site navigation, situation management, and site policy. You can submit a Listener Coach Request here and I or another Listener Coach will contact you within five days.Quotes I Love!אם תירצו, אין זו אגדה - If you will it, it is no mere dream - Theodore HerzlIt is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. -  President Theodore RooseveltEbla estas fortecon trovi en ĉiuj el ni, iuj jam ĝin trovis, aliaj ne, sed brulas fajro en ĉiu homo ke ne neniam estingiĝos, eĉ ne povas oni ĝin senti brulanta - Strength can be found in all of us, some have found it already, others not, but a fire burns in every person which can never be extinguished, even if you can't feel it burningפינת עברית  שלום וברוכים הבאים לפרופיל שלי! קוראים לי שניאור, ואני תלמיד בישיבה בארה"ב. דעו שאתם לא לבדכם למרות איך שתרגישו, מפני שאני אנסה תמיד להיות שם בשבילכם! להגיד קצת על עצמי (כדי שהשיחות שלנו יהיו רק עליכם!), אני בן 18 רגיל, לומד בישיבה ומתרגש לבלות את השנה הבאה בישראל! אני יהודי דתי גאה, אבל אין זה משפיע על היכולת והנוחות שלי לדבר עם משתמשים מכל מקום, של כל דת, גזע, או מוצא - כולם מתקבלים כאן! אני מתמחה באלה התחומים הבאים: חרדה כללית, הט"כ (הפרעה טורדנית-כפייתית), רוחניות, חיי תלמיד, לחץ יחסים, ולחץ משפחה. אני יכול לשוחח איתכם על כל נושא שתירצו, אבל אני מתנצל, אני לא זמין לדבר על בעיות מיניות/מיניות בכלל (חוץ מנטייה מינית/זהות מגדרית או ענייני להט"ב) עם חברים בני נוער (למטה מגיל 18), ובכללם גם שימוש בסמים/אלכוהול או התעללות/אלימות במשפחה.  הערה חשובה: כמישהו שסבל וממשיך לסבול מהט"כ, אני מנוסה במיוחד בשיחות על אותו נושא. אם אתם סובלים גם ממחשבות אובססיביות, כפיות, או הט"כ אמיתית, אני מזמין אתכם לשוחח עליהן איתי במרחב בטוח ונוח לכם.  !למי שרוצה לשוחח איתי בעברית בבקשה להודיע לי אם את/ה זכר או נקבה כדי שאוכל להשתמש בכינויי הגוף המתאימים לך. מתרגש לשוחח איתך :). תוכלו למצוא את הטופס לקביעת פגישות איתי לעיל בראש תיאור הפרופיל שלי. יום טוב ואיחולים לבביים! -------- My Schedule I am guaranteed to be online and available for scheduling during the following time slots and on the following days (excluding individual appointments with specific members). During my current self-care break, I will only be arranging to schedule chat sessions with members during the following hours, but not to chat at that time. All times listed are in EST: Sunday: By appointment only - feel free to reach out :) - see form above! Monday: 6:15-7:00 PM Tuesday: 4:30-5:30 PM  Wednesday: 10:00-11:00 PM Thursday: 5:15-6:15 PM, 10:00-11:00 PM  Friday: 12:00-1:00 PM, 3:00 PM-4:00 PM   Feel free to message me privately in order to set up a 1-on-1 chat at a date and time which works for the both of us :). If there is a change in my schedule which does not permit me to be online at the set times, it will be clearly and prominently displayed in my profile description so as to avoid any confusion.  --------הלו"ז שלי :(בארה"ב EST מובטח לי להיות מקוון ופנוי לשוחח בימים ושעות האלו. עכשיו, אני בהפסקת טיפול-עצמי, ואז אני רק קובע פגישות עם חברים שישלחו לי הודעות במשך שעות אלו (ואני לא שוחח באריכות בהן). השעות למטה לפי יום ראשון: שעות אקראיות במשך היום יום שני: 19:00-18:15 יום שלישי: 17:30-16:30 יום רביעי: 23:00-22:00 יום חמישי:  23:00-22:00,18:15-17:15 יום שישי: 13:00-12:00, 16:00-15:00 בנוסף לשעות שרשמתי, אפשר לשלוח לי הודעה פרטית כדי לקבוע פגישה אחד-על-אחד בינינו בשעה מתאימה לשנינו :). מתרגש להיות בקשר!    
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1171
United States

lyricalAngel70

Proficient 10
Listens to Over 18
in last week
~ON A SELF-CARE BREAK~ Sorry, Not Taking Any New Chat Request Currently. Kindly Browse Listeners Here, Thank you! Please read my bio before contacting me. ❤A Lil bit about me: Hi, this is Angel & I am delighted that you have come across my profile on 7 Cups' of Tea. I am an active, trained, verified listener here. Besides, I have completed 7 Cups' Internships (June 2019) & LDP - Leadership Development Program (January 2021) successfully. I am comfortable talking about all the issues mentioned in the list below: ADHD Alcohol/Drug Use Anxiety *** Bipolar Borderline (BPD) Breakups *** Bullying *** Cancer Chronic Pain  Depression *** Diabetes Disabilities Domestic Violence Eating Disorders Exercise Motivation *** Family Stress *** Financial Stress *** Forgiveness *** General Mental Health *** Getting Unstuck *** Grief *** LGBTQ+ Loneliness *** Managing Emotions *** Men's & Women's Issues *** Obsessive-Compulsive Disorder (OCD) Panic Attacks *** Parenting Perinatal Mood Disorder PTSD/Trauma Racial & Cultural Discrimination *** Recovery *** Relationship Stress *** Schizophrenia Self-Esteem *** Self-Harm Sexual Health Sleeping Well *** Social Anxiety *** Spirituality *** Student Life *** Weight Management *** Work Stress *** N.B: Topics with asterisks denotes my live experience (I have lived it, gone through it) in that specific area & can assist you better with it.I would love to connect with you and assist you in the best way possible. I congratulate you on reaching out to seek help because it is not an easy job. It may be difficult to share your problems but I assure you that you won't regret trusting me with them. Your secrets are mine after you choose to share them with me. 😊I am currently studying master's in Clinical Psychology.  -Bookworm. -Loves traveling, sketching & shopping. -Cleanliness & fitness freak. -An optimist & an ambivert. -Down to earth. -Great singer. ​​-On my way to be the best version of myself. Proudly a member of these community over 7 Cups: - Safety Patrol Team - Team Lightship - 7 Cups Hindi & Urdu Translation Team - Q&A Approval Teamhttps://www.7cups.com/forum/GroupModZone_168/CommunityManagersOffice_2008/WarmWelcomeEveryoneByeByeCliqueChallenge_238987/#ByeByeCliquesTwin Listener: @WatchingOverYou - A brilliant listener & my favorite person. You can find them here - https://www.7cups.com/@WatchingOverYou ​​​​​​ P.S. Please refrain from connecting with me if you are here for casual/sex chat/online dating/seeking a relationship/marriage/wanting to have my social media, number, etc. And if I get such chats, I would be blocking them without any warnings (since I have already mentioned what I am uncomfortable with). You have many great apps for such purposes out there. 7 Cups' of Tea is an anonymous & secure on-demand emotional health service and online therapy providing a platform where real people connect to real listeners in one-on-one chat. If this is your sole purpose and you want to talk to someone? Hello and welcome. ❤ Thank You, Kind Regards, lyricalAngel70.
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1482
India

considerateParadise6717

Expert 9
Listens to To Teens
in last week
~~~ Welcome to 7 Cups - ConsiderateParadise ~~~ Please book me using this link if you would like to chat with me. I will get back to you as soon as possible after.  Feedback form - Please provide feedback hereHello amazing people, thank you for looking at my profile, and reching out to be heard, you deserve as much support as possible. Pronouns He / HimAbout Me I am a 16 year old British boy who is on a mission to help as many people as possible. I enjoy playing tennis and music. I am described as a kind, caring, enthusiastic, helpful and sensitive. I am currently year 11 in school in my GCSEs year (10th grade for you Americans). I am hoping to study Geography, business and maths at A level. I have experience and training with disabilities due to my job as a playworker.   Why I became a listenerI chose to become a listener because I want to help make a difference to people's lives. I want to support other people on the lowest parts of their life and help you to see you grow into a much happier person. Availability My time zone is GMT. I will try to reply within an hour, my max response time is about 10 hours. Online  - I am ready and willing to take on more chats. If a you presses 'Chat Now', I will spend at least half an hour focusing only on you and making you feel better. Offline - I cannot take on chats at that moment, and you will see 'Leave Message' on my profile. You are still able to send me a message and I will get back to you as soon as possible. I usally keep my profile as offline so message me anyway and I may be able to talk to you. You can look for other amazing listeners here  or can wait for me to reply. Busy - I am already busy so can't take your chat at the moment. Feel free to leave me a message and I will get back to you as soon as possible. I will reply to you within a few minutes to let you know if I can talk to you. Once again you can look for other listeners here  or wait for me to get back to you. If you would like to book as session to talk to me, you can use this link to book a time and I will be there to talk to you. My roles-      Verified listener  - I have gone through a mock chat to prove that I have good active listening skills. - 7cups Internship - Graduated with Honors - Forum supporter - Group Moderator - I help to keep rooms safe as well as host discussions. The subcommunity rooms I mod are, Anxiety, Depression and Newbie (Sharing Circle, Support Room and Teen Community Room) - Project Agent for Student & Career subcommunity - Any questions / feedback about this subcommunity, please message me. - Peer Support - Please message me after a hard chat and I will try to help - Care Support - If you would like someone from the team to reach out to you or someone else then click here Teen chatroom star - I help keep the listener rooms safe and help answer any questions you may have.  Teen community star for Student and career subcommunity. Please message me if you have any questions or feedback about it.  Listener coach - I will reach out to you if you would like support. Request it hereHope to get into many more roles to help the 7cups community soon. -------------------------------------------------- -------------------------------------------------- --- My favorite quotes     -------------------------------------------- -------      Thank you for looking at my bio, I hope to speak to you soon * Sends Hugs *
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477
United Kingdom

Hope

Epitome 3
Listens to Teens & Over 18
in last week
Hi! I am Laiba, also known as Hope! I am a Community Manager at 7 Cups. I oversee 7 Cups academy. I believe education should be practical and available to all. I have the honor of contributing to just that through 7 Cups academy. We offer the following programs!7 Cups Internship ​| Leadership Development Program ​|  Building Community Program ​| Content Development and Marketing ​| Group Leadership & Dynamics Development | Quality Leadership Program All the above names are hyperlinked. You can click through and find more information. All our programs are free and we provide a certificate and a badge upon completion. Please read before PMing! ✦ My response time is within 3 days. Your patience is appreciated.  ✦ I am no longer taking member support requests/listening requests concerning personal issues. If you are looking for a supportive listener, please find one here!I have created a few growth paths (some in collaboration with the community) that I would love for you to explore! ✦ Preventing Burnout at 7 Cups ✦ Managing Anxiety ✦ Leadership Basics ✦ Watering Hope ✦ Study MotivationAre you new to 7 Cups? Welcome to 7 Cups! (Click for a message from me)
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4581
United Arab Emirates

Sunisshiningandsoareyou

Genius 11
Listens to Over 18
in last week
      ❤Note before messaging ❤You may see me around sometimes in forums or chatrooms, but due to time unavailability,  I am not  taking any new chats ! If urgent or if we've talked previously and youd like to update ( I appreciate the updates ) ,  please drop your messages and I'll get back  to you when I can.  Apologies for any inconvenience, if caused . Stay great and take good care ,  everyone! 💛                                                                                💛Listeners -: if you need Peer support,  a better match would be to ask in LSR first,  and message me if I've agreed to chat , I may not be available all the time and I'd definitely want you receiving prompt support , in other cases where it's not urgent and you'd want to chat with me ,  feel free to message and I'll get back to you as soon as possible.  💛Members -: I am not accepting long term requests for support as of now   and taking over only general requests for the time being as per my availability..  Response time for all my  current  members /listeners -> 24 -72 hours , i apologize if messages are delayed . Thankyouu for understanding , YOU do come first and there's plenty support available at all times ,  please do  find an amazing currently active listener  HERE , hope you receive the best support !   💖Hello Amazing Human,Welcoming hugs and high fives and cookies for youuu !Thankyou for finding me here,I understand life isn't always smooth sailing , we all have our ups and downs .I know I won't be able to solve all your problems, but problems shared are problems halved,right? .... I am a trained verified listener here who can Offer you a kind, empathetic and non judgemental ear and help you guide through these dark times .Feel free to Talk/share/Vent ,I'll be more than happy to listen to you , provide you a safe and comfortable space and help you feel better in any way I can.Please do keep in mind that I can't advise you ,I can help you guide through the roads,but the steering wheel will always be in your hands and the direction to choose  will always be your decision solely , since you know your journey and your destination, the best . Rest assured ,you've got your passenger seat covered  for any support always! I am a person who believes in the power of sharing smiles, happiness, kindness ,hope and positivity and I would love to share these with you too.I personally don't use offensive language ,and would appreciate the same from you . People looking for inappropriate  sexual chats and /or interested in making any sexual advances towards me , Please refrain from sending any messages,thankyou .I don't take up chitchats or casual chats , loneliness chats and topics on chronic pain, panic attacks , sexual health and self harm.Feel free to browse other amazing listeners for these topics HERE❤ The topics I am comfortable providing support for include general mental health struggles, getting unstuck, managing emotions ,  student life, relationship stress, social anxiety, self esteem and body image issues  etc. and  are listed below ,under categories....Feel free to send in a message anytime (even if I appear offline ) and I would get back to you as soon as I can , we can then schedule a time and day or a chat too or agree to offline chatting,whichever is more comfortable to you . 🤗Lastly, remember that you are not alone ,Your mental health is important , you are a brave person to seek support ,  you're here and I am proud of you for thatIf you give me a chance I'll try my best to be there for you ,to be there with you and remind you that Even if the clouds appear to be very dark at any point of time ,  the Sun Is Shining And So Are Youuuu 🌻🌞🌻You are one Amazing human, you are important, you matter and You are deserving of kindness , happiness ,love and all things amazing in life !It's cool to be kind ,people!🤗 Have an amazing day/night ahead !!MY ROLES ON 7 CUPS -The most important and my favorite one - To provide everyone a  friendly, supportive,  inclusive and cheerful environment along with sharing some cookies and hugs 🥰 🍪🌻🤗# Trained and Verified Listener to provide quality listening to members # Safety Patrol  (profile flagging ) Team member to try and keep the community safe for all. # Peer Supporter (for listeners needing support after a hard or triggering chat  or in general not feeling good about their listener role ) # Listener's Verifiers Team member  (I take mock chats for listeners under  the verification process) Want to get verified ? Check here or feel free to message me for more information.  #Quality Mentor  # Global community mentor and forum supporter  # 7 cups Internship ,  Leadership Development Program and the Building Community Program 's  graduate . THANKYOU FOR READING, FEEL FREE TO SEND IN A TEXT ANYTIME, I'D LOVE TO HEAR FROM YOUU  SOON !  STAY AWESOME, STAY HYDRATED  and TAKE CARE!🌻❤#ByeByeCliques , do check out this post for more information and joining in the movement . We are a safe and inclusive  place for all  , and you MATTER !! 🤗  
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2532
Christmas Island

AdylynS

Explorer 1
Listens to To Teens
in last week
I am going on a small break for training purposes, you can still message me it might just take a bit depending on the time of day! I would love to listen and support you on you journey to being a better version of yourself. I love helping others and I can not wait to talk with you! Also, I speak many languages not just english!
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194
United States

StarlitSky4762

Sage 6
Listens to Over 18
in last week
I am a community leader for the Personality Disorders community.For LISTENERS interested in learning more about personality disorders: How to support members with personality disorder - 7 Cups Forum  For MEMBERS interested in Personality Disorders themed support groups: I host support groups every Sunday at 9pm EST.  I am in the Eastern Time zone.  If you are a Listener looking to join the Personality Disorders team, please leave me a message me even if I am offline and we can schedule a time to talk.  I am not taking new 1-to-1 member chats right now. I have experience supporting members who struggle with: Trauma, ptsd, self-harm, Borderline personality disorder, other Personality Disorders, Depression,  and anxiety. Resources: *  Developing your support system - ideas and resources  *  A guide to naming emotions *  DBT Mindfulness skills (beginner's guide) *  My favorite CBT skill: ACE technique for balance in life [source] *  List of free CBT worksheets 
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2498
United States

mvpeng

Explorer 1
Listens to Over 18
in last week
Hello! I am happy to help, I have been a listener on 7 Cups for years now and I am excited to continue. ***I am currently a part of the Content Development & Marketing program, the Translation Project (Spanish), and I have taken on some more long term members. I am not planning on accepting new chat requests at ths time. If you really think I would be a good fit for you, I won't mind if reach out and we can see if we can figure something. However, if you see me active on 7 Cups, especially on Sundays, I am likely working on my CDM coursework and am not available to chat then.***I am a member of the LGBTQ+ community; I identify as bisexual, non-binary, and queer at this time. She/her pronouns only. I have lived experience with various mental health conditions and symptoms including bipolar disorder I (depression, hypomania, and mania), anxiety, and psychosis. Read below for more details on topics I am comfortable covering and others that I have lived experience with. I also do have lived experience with trauma but it is currently difficult for me to predict if a conversation will be triggering or not, so I ask to not discuss these topics at this time. 
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277
United States

melonMeloncholy

Connoisseur 2
Listens to Over 18
in last week
Reaching out is a great thing, a strong thing. Sometimes just talking helps. Listeners are eager to acknowledge what's said without judgment; to empathize; to encourage self-reflection, honesty, and mindfulness. There are always choices, no matter how small or undesirable, and those choices can be explored safely.melonMeloncholy is a Verified ListenerThis listener has passed serious mock chats with listener mentors. Listeners: message Melon to learn how to become verified.Sorry - Melon is not available for long-term support.This listener's schedule isn't reliable, however repeat chats are okay.Need a Listener or Peer Support when Melon isn't here?Connect to a Verified ListenerConnect to Long-Term SupportConnect to a Peer SupporterYou deserve support. Keep seeking the support you deserve.Ongoing List of Healthy Distractions (& Self-Love). Grounding techniques, self-care, and distractions from urges"Rivers know this: There is no hurry."- A. A. Milne, "Winnie the Pooh"
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690
United States