Hi, I’m Izzy. I used to be very active on 7 Cups a couple years ago, and helped out in many different leadership positions, hence the large number of badges you can see on my profile. I am no longer in these positions, please reach out to a current mentor if you are a listener seeking support 💕. I’m rejoining 7 cups because I want to be able to make a difference. Over the past few years I’ve learned a lot about mental health through my own personal struggles, and I know the power that having someone to listen to you holds. I’m not here to solve your problems. That’s almost certainly something I cannot do. But if you’d like to chat something through, bounce ideas off a buddy or simply get something off your chest, feel free to shoot me a message. I am happy to talk about most topics aside from those sexual in nature. I have most lived experience with: eating disorders, anxiety, social anxiety and depression. I am also autistic and asexual so am happy to support neurodivergent individuals and those who are part of the LGBTQ+ community :).

CURRENTLY UNAVAILABLE I am a highly trained, verified active listener happy to support you. Please be aware that I am based in the UK so due to time zone restrictions I might not be the best listener to support you right now.

I am a good listener and loves to solve problems , it motivate me to walk through life. It helps me to relieve stress too. (*Note to anyone who chose me as their listener* Although we hear that we should not judge people, but when you select a listener you should judge and be a little selfish as it concerns your mental health.)

🎵 Welcome to my MOST POPULAR Growth Paths and Profile page. Play now by clicking links below!🌝 Lots of helpful 🌝🎵 music videos here and great growth paths too!  Click below for GROW💪🌝Confidence, 💤Sleeping Better, 💤Sleep Better 🎮Games, 💪Healthy Living, Habit-Building, 🔎Tiny Habits, 🆗Mini Habits, ✳️Atomic Habits, 🔑Procrastination-Solutions, 🔑Perfectionism-Solutions, 🌝Self-Care, 🌝Stress-Relief, ⚠️Drama Triangle Solutions, 💪🌝Empowerment, 🔑Getting Unstuck, Making New 👬 Friends, 💡Solutions for Lonely Loneliness, 💡Motivation, 🌱Growth Mindset, 🌝Self-Esteem, 🚧Healthy Boundaries🢂 ✅Healthy Mindsets, 🔄WRAP Wellness Restoration Action 📝Plan & 👜Toolkit, ⚡️WHAM Whole Health Action Management,  👬 Peer Support Whole Health and Resiliency, 🌱Resilience Resilient, 🔑Getting Moving (🏃 Standing or 💃Sitting), 💪🌝Stretching, Exercise, 💃Dance, 😅Hydration, 🍎Nutrition & Diet, 😃Dental Health, 😃Teeth, 🎵Music Therapy Songs, 🎵Music to Relax, and 🎵Music for Quick Stress Relief. -------------------------- 7Cups Things To Do Here Links [https://www.7cups.com/path/exercise/7cups-main-things-to-do-here-links-1685219291/] 👈 ALL THE MAIN THINGS YOU CAN DO HERE ON 7CUPS! -------------------------- QUICK STRESS RELIEF IDEAS (PICK WHAT WORKS FOR YOU) 💡 Ai Thought Changing Tool - Yay! [https://www.7cups.com/path/exercise/ai-thought-changing-tool-1684776559/] 👈 FREE! ONLINE! -------------------------- 💡 Make Friends Fast - Yay! [https://www.7cups.com/path/exercise/make-new-friends-today-join-online-fun-group-events-1686682155/] 👈 FREE! ONLINE! -------------------------- 💡 ChatGPT for Beginners - Yay! [https://www.7cups.com/path/exercise/chatgpt-for-beginners-1686755063/] 👈 FREE! ONLINE! -------------------------- 💡 Drama Triangle Solutions - Yay! [https://www.7cups.com/path/exercise/the-drama-triangle-1675267874/] 👈 1 VIDEO -------------------------- 💡 Move and Stretch - [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] Feel Good Right Away! Yay! [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] 👈 FUN VIDEOS -------------------------- 💡 Relax With Quieting Foam Ear Plugs & Sleep Better Too! [https://www.7cups.com/path/exercise/relax-with-quieting-foam-ear-plugs-sleep-better-too-1669904486/] 👈 1 VIDEO -------------------------- 💡 Learn Tai Chi In 60 Seconds To Relax [https://www.7cups.com/path/exercise/learn-tai-chi-in-60-seconds-to-relax-1670098126/] 👈60 SEC GIF -------------------------- 🎵 Feel Good Now Playlist! [https://www.7cups.com/path/exercise/feel-good-now-playlist-very-best-videos-1663939880/] 👈 4 TOTALLY FUN VIDEOS -------------------------- 🎵 Instant Stress Relief and Confidence Boost [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-6-when-feeling-daft-or-hot-1656165155/] 👈 2 FEEL GOOD FUN VIDEOS -------------------------- 🎵 Instant Relaxation and Confidence Boost [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-10-1659555411/] 👈 2 GO RELAX MODE VIDEOS -------------------------- 🎵 MOST FUN WAY TO MOVE EVEN WHEN SITTING!!! - Bonus: Builds confidence too! - Click Here! [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-16-1660856171/] 👈 3 MINUTE VIDEOS -------------------------- 🎵 Top Confidence Music and Moves [https://www.7cups.com/path/exercise/3-videos-help-build-confidence-fast-1652649390/] 👈 3 FUN VIDEOS -------------------------- MUSIC TO RELAX AND GET MELLOW RIGHT NOW, MUSIC THERAPY SONGS, QUICK STRESS RELIEF 🎵 Music To Relax [https://www.7cups.com/path/exercise/music-to-relax-1639173926/]  Music Therapy Songs [https://www.7cups.com/path/playlist/music-therapy-songs/]   [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/]Quick Stress Relief [https://www.7cups.com/path/playlist/instant-stress-relief/] 👈 [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/] --------------------------- Nature Videos for Instant Getaway Relaxation [https://www.7cups.com/path/exercise/nature-getaway-right-now-virtual-experience-season-1-1654805564/] 👈 [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/] --------------------------- SINGLE SONGS - MUSIC VIDEOS FROM PATHS (VERY POPULAR SCHOLARLY RAP) 🎵 Healthy Living Rap Song - feel Wealthy... get Healthy [https://www.7cups.com/path/exercise/healthy-living-rap-food-truth-exercise-mental-social-1636832290/] 👈 🎵 Stay Alive Rap Song - time to thrive... stay alive [https://www.7cups.com/path/exercise/stay-alive-rap-a-class-101-on-coping-strategies-1636596153] 👈 🎵 Hydration Rap Song - Hydrate... Feel Great! [https://www.7cups.com/path/exercise/hydration-rap-easy-fill-up-water-bottles-drink-all-day-1636593172] 👈 🎵 Nutrition Rap Song - get Ambition... to improve your Nutrition [https://www.7cups.com/path/exercise/nutrition-rap-eat-real-food-baby-1636457948] 👈 🎵 Just Move Rap Song - get your Wealth... in good Health [https://www.7cups.com/path/exercise/just-move-rap-1636458578/] 👈 🎵  [https://www.7cups.com/path/exercise/just-move-rap-1636458578/]Sleep Rap Song - here's the Recipe for more... S L "double-E" P [https://www.7cups.com/path/exercise/sleep-rap-1636458058] 👈 🎵 Stress Rap Song - to feel Success... get good "Eustress" [https://www.7cups.com/path/exercise/stress-rap-learn-how-to-handle-stress-1636594733] 👈 🎵 10 Health Commandments Rap Song - daily habits... brick by brick [https://www.7cups.com/path/exercise/10-health-commandments-rap-each-essential-for-healthy-living-1636600948] 👈 --------------------------- POPULAR EXERCISE, STRETCHING, MOVING STEPS FROM EXERCISE PATHS 🎵 MOST FUN WAY TO MOVE EVEN WHEN SITTING!!! - Bonus: Builds confidence too! - Click Here! [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-7-1657402900/] 👈 3 MINUTE VIDEOS 🎵 Confidence Solution Plus New Friends Too! All From Exercise - Click Here! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS 🎵 Girls Like You - by Maroon 5 - ft. Cardi B - COOL FUN EXERCISE VIDEO [https://www.7cups.com/path/exercise/exercise-video-girls-like-you-song-1635615001] 👈  1 VIDEO 🎵 Everything - by TobyMac - COOL FUN EXERCISE VIDEO [https://www.7cups.com/path/exercise/exercise-video-everything-by-tobymac-1635619683] 👈  1 VIDEO Move and Stretch - [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] Feel Good Right Away! Yay! [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] 👈 FUN VIDEOS Kitchen Counter PUSH-UPs - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/kitchen-counter-top-easy-push-ups-1617203977] 👈  1 MIN VIDEO Kitchen Counter KNEE LIFTS - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/kitchen-counter-top-easy-abs-exercise-1617204166] 👈  1 MIN VIDEO Kitchen Counter SQUATS - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/kitchen-counter-top-mini-squats-exercise-1617204308] 👈  1 MIN VIDEO Bathroom Counter SQUATS, PUSH-UPs, TRICEPS-DIPS - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/exercise-video-bathroom-countertop-moves-1635652181] 👈  1 VIDEO 🎵 Retro Aerobics - Best Moves All In One Video [https://www.7cups.com/path/exercise/retro-aerobics-1617203561] 👈  1 VIDEO Animated Exercise & Stretching Videos - Drama-Free & Ad-Free Yay! [https://www.7cups.com/path/exercise/animated-exercise-stretching-videos-all-kinds-ad-free-1670177739/] 👈  7 VIDEOS, >50 move options! 👾 Virtual Reality Game - Level Up - FUN EXERCISE GAME - PLAY NOW! [https://www.7cups.com/path/exercise/exercise-video-virtual-reality-game-level-up-1635616251] 👈  1 VIDEO   🚀 Star Wars Story Time Yoga - The Force Awakens! [https://www.7cups.com/path/exercise/exercise-video-star-wars-storytime-yoga-1635616625] 👈  1 VIDEO --------------------------- HEALTHY LIVING PATHS Healthy Living Growth Path [https://www.7cups.com/path/playlist/healthy-living-growth-path] 👈🎵  Hydrate... Feel Great! Growth Path [https://www.7cups.com/path/playlist/hydration-growth-path/] 👈🎵 7Cups Kindred Spirits Songs Playlist [https://www.7cups.com/path/playlist/7cups-kindred-spirits-songs-playlist/] 👈 🎵 TeethTalkGirl Videos Yay! [https://www.7cups.com/path/exercise/teethtalkgirl-videos-1674350368/] 👈 NEW! --------------------------- HARDER BETTER FASTER STRONGER - MUSIC VIDEOS -FOR FUN AND INSPIRATION 🎵 Dancing Robot Animation - Stop Action - VERY COOL - DANCE ALONG! [https://www.7cups.com/path/exercise/exercise-video-harder-better-faster-stronger-daft-punk-robot-dance-1636257410/] 👾👈  🎵 Groovy Dancing Girl - VERY FUN TO WATCH inspiring dance video [https://www.7cups.com/path/exercise/exercise-video-harder-better-faster-stronger-daft-punk-bandy-toaster-groovy-dancing-girl-1636229792] 👈 SEE ALL VIDEOS HERE - Harder Better Faster Stronger Dance Path [https://www.7cups.com/path/playlist/exercise-videos-harder-better-faster-stronger-dance/] 👈 🎵 23 VIDEOS --------------------------- SLEEP PATH - ALSO GOOD FOR STRESS REDUCTION - FEEL BETTER DAILY Sleep Better Growth Path [https://www.7cups.com/path/playlist/sleep-better-growth-path/] 👈  EXCELLENT INTERACTIVE SLEEP SOLUTION CUSTOMIZED FOR YOU! Sleep Better Games [https://www.7cups.com/path/exercise/sleep-better-learning-games-1646433447/] 👈  HAVE FUN WHILE LEARNING SLEEP SOLUTIONS! Sleep Better Growth Path Podcasts [https://www.7cups.com/path/exercise/sleep-better-growth-path-podcasts-1646666803/] 👈  HEAR GREAT SLEEP SOLUTIONS FROM EXPERTS! Sleep Growth Path [https://www.7cups.com/path/playlist/sleep-growth-path/] 👈  SUMMARY SHEET AND 80 VIDEOS ON ALL SLEEP TOPICS!!! --------------------------- EXERCISE, STRETCHING, MOVING PATHS - TO HELP FEEL GOOD FAST Confidence Solution Plus New Friends Too! All From Exercise - Click Here! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS Move and Stretch - [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] Feel Good Right Away! Yay! [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] 👈 FUN VIDEOS Exercise Videos - Harder Better Faster Stronger Dance Path [https://www.7cups.com/path/playlist/exercise-videos-harder-better-faster-stronger-dance/] 👈 🎵 23 VIDEOS Exercise Videos for Fun Path - All Kinds [https://www.7cups.com/path/playlist/exercise-videos-for-fun-all-kinds/] 👈 [https://www.7cups.com/path/playlist/confidence-building-tiny-small-successes/] 🎵 25 VIDEOS Move To Feel Better - Learn By Doing - 1 Minutes Videos [https://www.7cups.com/path/playlist/move-to-feel-better/] 👈 3 VIDEOS Stretch to Feel Good - Learn By Doing - 1 Minute Videos [https://www.7cups.com/path/playlist/stretch-to-feel-good/] 👈 3 VIDEOS  Easy Fit Body Quick Tips - Learn By Doing Path [https://www.7cups.com/path/playlist/easy-fit-body-tips/] 👈 2 VIDEOS Easiest Way to A Toned Body - Learn By Doing Path [https://www.7cups.com/path/playlist/exercise-videos-make-an-easy-daily-routine-right-now/] 👈 6 VIDEOS --------------------------- HABIT BUILDING, MAKING ROUTINES PATH Tiny Habits Intro - Learn By Doing Path [https://www.7cups.com/path/playlist/tiny-habits-intro/] 👈 3 VIDEOS + HELP Tiny Habits Tips [https://www.7cups.com/path/exercise/tiny-habits-tips-1676306919/] 👈 FOR NEWBIES - 5 GREAT TIPS --------------------------- STRESS RELIEF PATH Belly-Breathing Stress-Relief Growth Path - SESAME STREET [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/] 👈 Emotion Insights - SESAME STREET [https://www.7cups.com/path/playlist/emotion-insights-sesame-street/] 👈 [https://www.7cups.com/path/playlist/stretch-to-feel-good/] --------------------------- POPULAR SINGLE STEP FROM STRESS RELIEF PATH 🎵 Belly Breathe - Common and Colbie Caillat with Elmo - SESAME STREET [https://www.7cups.com/path/exercise/belly-breathe-common-and-colbie-caillat-with-elmo-sesame-street-1618712895] 👈 --------------------------- GROWTH MINDSET PATH The POWER of Yet - SESAME STREET Songs [https://www.7cups.com/path/playlist/the-power-of-yet-sesame-street-songs/] 👈 🎵 GROWTH Mindset - SESAME STREET [https://www.7cups.com/path/playlist/growth-mindset-sesame-street/] 👈 🎵 GROWTH Mindset - RAP Song - Upbeat Inspiration [https://www.7cups.com/path/playlist/growth-mindset-rap/] 👈 🎵 GROWTH Mindset - TEDx Story - Learn By Doing [https://www.7cups.com/path/playlist/growth-mindset-youth-tedx-talk/] 👈 --------------------------- POPULAR SINGLE SONGS - FROM GROWTH MINDSET, CONFIDENCE, AND SELF-ESTEEM PATHS 🎵 Power of Yet - Janelle Monae - SESAME STREET [https://www.7cups.com/path/exercise/power-of-yet-janelle-monae-sesame-street-1617559559] 👈 🎵 Elmo Doesn't Give Up Song - SESAME STREET [https://www.7cups.com/path/exercise/elmo-doesn-t-give-up-song-sesame-street-1617561936] 👈 🎵 Don't Give - Up Bruno Mars - SESAME STREET [https://www.7cups.com/path/exercise/don-t-give-up-bruno-mars-1617557581] 👈 🎵 The Power of Yet - C.J. Luckey - LIVE PERFORMANCE - VERY INSPIRING [https://www.7cups.com/path/exercise/the-power-of-yet-c-j-luckey-live-1617755882] 👈 🎵 The Power of Yet - C.J. Luckey - with lyrics [https://www.7cups.com/path/exercise/the-power-of-yet-c-j-luckey-with-lyrics-1617755670] 👈 --------------------------- CONFIDENCE SELF-ESTEEM MOTIVATION PROCRASTIONAL SOLUTION PATHS Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most important [https://archive.org/details/confidence-building-tip-1-most-important-7-taps-bot-video] 👈 1 MINUTE VIDEO - Archive.Org Version [https://www.7cups.com/path/playlist/sesame-street-confidence-best-tips-yet/] Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most important [https://app.7taps.com/VgVYhJY3FpJ] 👈 1 MINUTE VIDEO - 7Taps Version SESAME STREET Confidence Best Tips Yet [https://www.7cups.com/path/playlist/sesame-street-confidence-best-tips-yet/] 👈 🎵 8 VIDEOS Confidence-Build by Start Tiny - Learn By Doing [https://www.7cups.com/path/playlist/confidence-building-tiny-small-successes/] 👈 Confidence Building Dance - Easy FUN Moves Grow Confidence [https://www.7cups.com/path/playlist/confidence-building-dance/] 👈 3 MINUTE VIDEOS Confidence Solution Plus New Friends Too! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS Confidence Boost - 3 Easy Tips - TED-Ed [https://www.7cups.com/path/playlist/confidence-boost-3-easy-tips-ted-ed/] 👈 1 VIDEO Confidence in 7 Days - A New Approach - Play Along! [https://www.7cups.com/path/playlist/confidence-in-7-days-a-new-approach/]  👈 🎵  LOTS OF 3 MINUTE VIDEOS Confidence - Key Essentials [https://www.7cups.com/path/playlist/confidence/] 👈 Free Confidence Courses Online (pick for your situation) [https://coursesity.com/free-tutorials-learn/confidence?page=1] 👈 --------------------------- SELF-CARE PATH Self-Care for 7Cups-Related Stress Path [https://www.7cups.com/path/playlist/self-care-for-7cups-related-stress/] 👈  --------------------------- RELATIONSHIPS PATHS,  SOCIALIZING, REACHING OUT Relationship Solutions Path [https://www.7cups.com/path/playlist/relationship-solutions/] 👈  1 VIDEO First Step To Find Friends and Love [https://www.7cups.com/path/exercise/find-friends-love-when-you-say-hello-nakupenda-zumba-dance-video-by-ronja-yay-1678887694/] 👈  1 VIDEO Friend-Making Loneliness-Ending Growth Path [https://www.7cups.com/path/playlist/loneliness-real-solutions/] 👈 [https://www.7cups.com/path/exercise/stop-being-victim-stop-bullying-stop-rescuing-get-unstuck-1636720081/] 3 PODCASTS ON MAKING FRIENDS! Confidence Solution Plus New Friends Too! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS --------------------------- GET UNSTUCK PATH - MEGA SOLUTION LIST   Getting Unstuck Growth Path [https://www.7cups.com/path/playlist/get-unstuck-simple-solutions/] 👈  --------------------------- START GETTING UNSTUCK AND START FEELING BETTER!  LEARN HOW...  Hi, below are tips on Getting Unstuck. If your main problem is procrastination or perfectionism or habits, then listen to these podcasts for quick solutions: Stephen Guise Interview on procrastination & perfectionism: https://www.youtube.com/watch?v=s83OTgYwsSc [https://www.youtube.com/watch?v=s83OTgYwsSc] Stephen Guise Interview on Mini Habits https://www.youtube.com/watch?v=dcvdFvbk6WU [https://www.youtube.com/watch?v=dcvdFvbk6WU] Otherwise please search below to make progress in your situation.  The answer you are looking for may be in the many "Getting Unstuck" topics covered below. Then please try to figure out "what you should do yourself to get unstuck" from what you find. If you don't find what you want, then try doing a really good Google Search or Bing Search.   If you do a really really good Google or Bing Search and you're still stuck, then...  you can send me a detailed message.   Explain your situation and what you've tried and how you're still stuck.   Then I'll look at it and see if I can help find what you're looking for.   If I cover your topic, I'll send you the best resource link or two I know of for your generic situation. Sorry but I don't have time to do any chats now or in the foreseeable future due to personal reasons.  If you mainly just want to chat, then please search for a Listener who is available here: https://www.7cups.com/BrowseListeners/ [https://www.7cups.com/BrowseListeners/] At 7Cups, you always decide what's right for you. Listeners are only here to support you to find your own solutions, not provide unequivocal advice. If you ask me for advice, my only advice is:  Don't take advice from strangers!  --------------------------- GETTING UNSTUCK TOPICS AND IDEAS ARE PROVIDED BELOW Below are some strategies used to get unstuck.  The most basic way to get unstuck is explained in this simple diagram https://www.uh.edu/caps/resources/covid-19/_images/decision-tree.jpg --------------------------- Making Progress Is the Best Motivator - Even Small Easy Progress - --------------------------- Right now. . .  You can take a little action, make a little progress, and that will feel good. --------------------------- Use the NONI Chat Bot to: 1) Self-Care, 2) Set Goals, 3) Set Reminders  Open a CHAT [https://www.7cups.com/chat/] with NONI then click blue bubble button.

Reaching out is a great thing, a strong thing. Sometimes just talking helps. Listeners are eager to acknowledge what's said without judgment; to empathize; to encourage self-reflection, honesty, and mindfulness. There are always choices, no matter how small or undesirable, and those choices can be explored safely. Ongoing List of Healthy Distractions (& Self-Love) [https://www.7cups.com/forum/GetSupport_28/ManagingEmotions_47/AnExtensiveListofHealthyDistractionsSelfLoveTechniques_53317] or follow along this custom growth path: Melon's Self-Care Stepping Stones Path [https://www.7cups.com/forum/GetSupport_28/ManagingEmotions_47/AnExtensiveListofHealthyDistractionsSelfLoveTechniques_53317] Grounding techniques, self-care, healthy distractions Need a Listener or Peer Support when Melon isn't here? Connect to a Verified Listener [https://www.7cups.com/BrowseListeners/?verifiedlistener=on] Listeners: Connect to Peer Support [https://7cups.com/BrowseListeners/?badge=98] Keep seeking the support you deserve. "Rivers know this: There is no hurry." - A. A. Milne, "Winnie the Pooh"

Hello :) ​​​​ I'm kate, glad to meet you!  Long-Term inactive. This profile is for record of my work and impact only.  Please reach out :) I will get back to you as soon as possible. My response time is under 60 hours, chats typically last between {30 minutes and 2 hours} depending on support required, when chatting with me there won't be a time cap, just talking until you hopefully feel that little bit better <3 Please read through my profile before reaching out to me :) 💙No Longer Accepting Member Requests 💙 ​​​​​​  ⬇️ Availability:  I am typically available at inconsistent times from Monday-Sunday (I will not however schedule chats for Sunday if other days are available) -💙 I greatly value feedback, please consider leaving a review so I can reflect on our experience💙- Thank you for considering me to support you :)  In my time I have experienced my fair share of issues and Hurts, having lived experience in: -tough breakups -relationship stress -family stress -LGBTQ+ issues and relations -general anxiety -social anxiety -depression -self-esteem -self-worth troubles -religious trauma If you feel most comfortable talking to someone with direct experience about what you are facing those are my experiences.  But I am capable of talking about almost every topic, applying those experiences and lessons to better understand you. As your situation is completely unique I appreciate every chat is a new experience, I'd be very glad to listen to you vent, provide support or simply keep a conversation☺️. Although I am capable of all topics I do not take chats with the *main focus* of the conversation being on -Disordered eating -Drug addiction  -Alcohol addiction  -Sexual health problems   ​​-My listening style is taking an active role when listening; so will ask questions, give in-depth responses, and reflect on your messages during our conversation.  ☺️However like a pair of shoes or a good outfit.... You won't always find the perfect match on your first try feel free to keep searching! ☺️ Find more lovely listeners here: https://www.7cups.com/BrowseBrowseListeners Green status: I am online and taking requests /chats, please message me if you find me to be a good match, I'm 100% here for you! I am active Orange status: I am online but NOT actively taking requests or chats (although I will take up chats on this colour, feel free to message and I will hopefully get back to you soon) I am most likely in forums or online in some way!  Red status:  There's a chance I'm online (but I'm likely not) but this means I am NOT replying or taking chats at all. Feel free to message and I'll answer as soon as I'm back online :). I am not active.  --------------------------------------------------------------------------------- Some loving reminders ( ˘ ³˘)♥ ​​-​​​♡ You deserve respect and care, feeling alone or hurt can be such a painful thing, regardless of where you are in life you deserve respect and appreciation. -♡ You are capable and wonderful, insecurity and experiences can make you forget what you're truly able to do. Recognise your abilities :) -♡ You deserve great things. Don't let negative thoughts or people overwhelm you, it can be difficult to believe but you deserve a lot from this life. -♡ You can get better! sometimes when you've felt down or hurt for so long it feels like recovery is impossible. But healing is completely possible, and so many people are here for you   -♡ Take care of yourself -------------------------------------------------------------------------------- I will try my best to be here for you, but I may be busy! Unfortunately, cups also has technical issues with receiving messages, if I do not reply do not feel afraid to contact me again until I do, Thanks for understanding :) For listeners :                    As a fellow listener, I am compassionate about creating a warm welcoming community between both members and listeners alike. I like welcoming new listeners and will always be up to talk about listener chats with you all (I'm peer support, please feel free to message me after a hard chat I'm here for you 🤗)     ~ 💙My listener twin is BrightHeart116//love you MishiS💙 ~           To every beautiful listener, I've had the good fortune to meet, thank you! I hope you realise not only how much you matter to me but how much you truly enrich this community and life too!            To every wonderful member, I've come across along my journey, never forget your worth and how splendid you are to know!  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Current Roles:             - I am a trained active listener (I regularly recap training and am always searching for the best ways to support people).          - I am a verified listener (meaning I passed a mock chat to ensure quality).             -I am a peer support (which means after a difficult chat you ~listeners~ can come and talk to me for support or to be led in the right direction).          - I host sharing circles every Tuesday at 3 pm EST/ 8pm GMT. feel free to come alone :) I have hosted for over two years now! ~~~~~~~~~~~~~~~~~~~~~ Previous roles :               - I was both a host at one point in time, and co-host of the listener sharing circle (every Sunday from 8am - 9am EST // with a combined time of hosting being five months)                - I was an assigned host for the healthy habits sessions before they got discontinued (I hosted every Tuesday since I first joined till the sessions merged with sharing circles, hosting for 9 months)       - At one point I also hosted friendship room weekly sessions mine was self-care Saturday! (I hosted every Saturday and helped make the newest version of the script :0)     - I was a dedicated member of the LGBTQ+/MOGII forum community being forum support, having this responsibility for 8 months ​    -I was a forum supporter for the positivity and gratitude (P&G) community: meaning I posted regularly and support this community in forums. I still support this forum!   - I was also a forum supporter for the needs reply team, meaning I dedicated my time to helping reduce the needs reply section of forums :) - I was a part of project lightship (so actively spread the word of 7cups and support externally too!) You can find my profile here! : @katie7cups / KatieTheRockOne7cups  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ​​💫To all individuals I've come to accept the loss of, know I'll forever mourn you, You will remain eternal in my heart and the hearts of those who cared💫 ☺️💙☺️Have a lovely day all 💙

I'm just another lost soul in this world

Personal update 04/19/2022 [forum link] [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/General_2436/starlitskypersonalupdatelearningtobalancelearningtosayno_303441/] I am a community leader for the Personality Disorders community. (currently semi-active) Please note: all upcoming groups are listed on the Community calendar [https://www.7cups.com/home/communityCalendar.php] - use CTRL+F to search "personality disorders" Topics: DBT/mindfulness, understanding schemas, healing shame & self-compassion >> Everyone is welcome!! No diagnosis is needed. <<    If you are new to 7cups and want to unlock the "Topic Rooms" like Personality disorder room, follow these steps  [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/NewCriteriaUpdatesGroupChatsEasierToAccessNow_280544/]https://tinyurl.com/36h5cr6h For LISTENERS: How to support members with personality disorder - 7 Cups Forum [https://www.7cups.com/forum/BorderlinePersonalityDisorderSupportCommunity_81/ResourcesInformationonPersonalityDisorders_459/ResourceListenerguidestosupportingmemberswithpersonalitydisorder_233845/]  ( + more resources [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerSupportGuidesMockChatTranscripts_1850/PersonalityDisorderChats_233827/1/])  Click here [https://www.7cups.com/forum/PersonalityDisordersSupport_81/PersonalityDisorderSupportCommunityTeamEvents_432/NavigatingPersonalityDisordersCommunityandEventsMasterThread_254844/] for a masterpost about what the Personality Disorders community provides. I am not taking new 1-to-1 member chats, except for members who participate in Personality Disorders groups.  Apply to be a Room Supporter [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform?fbzx=1067715697025948349] for the Personality Disorders team!! Both Members and Listeners are welcome to join!!  Resources: DBT Resources:  *  A guide to naming emotions [https://www.7cups.com/forum/PersonalityDisordersSupport_81/ForumandGroupSupportDiscussions_1312/Howdoyoufeelacolorfulguidetonamingemotions_238928/] *  DBT Mindfulness skills (beginner's guide)     [the "WHAT" Skills: Observe, Describe, Participate [https://dbtselfhelp.com/dbt-skills-list/mindfulness/what-skills/]        & "HOW" Skills: One-Mindfully, Non-Judgmentally, Effectively [https://dbtselfhelp.com/dbt-skills-list/mindfulness/how-skills/]] * DBT videos [https://www.youtube.com/channel/UCjZkvz33S-5_i6Ri12X0SwQ/playlists] (free, high quality, created by a therapist) * https://dialecticalbehavioraltherapy.wordpress.com/wise-mind/  * 7cups - DBTuesday Masterpost [https://www.7cups.com/forum/PersonalityDisordersSupport_81/DBTuesday_2147/DBTuesdayMasterpost_274756/?post=2996298]with almost all skills! * https://dbtselfhelp.com/ - excellent, free Dialectical Behavioral Therapy Self-Help resource * Dialectical Behavior Therapy [https://dialecticalbehaviortherapy.com/] - lots of free worksheets --------------------------------------------------------------------- *  Treatment resources [https://tinyurl.com/ysunhxtv] (treatment types for personality disorders, provider database, low-cost options, & peer support) *  Out of the Fog [https://outofthefog.website/] - is a resource for people affected by personality disorders and their loved ones.           *  Coping Toolbox  [https://outofthefog.website/what-to-do-1]for individuals and loved ones          *  Collection of resource links [https://outofthefog.website/links]  General resources:  *  My favorite CBT skill: ACE technique [https://drive.google.com/file/d/1HVRlsYHeFBTRVjfqyPXwPU4D9YuHV-cq/view?usp=sharing] for balance in life [source [https://www.getselfhelp.co.uk/ace.htm]] *  free CBT worksheets [https://thinkcbt.com/think-cbt-worksheets]  *  general self-help [https://www.getselfhelp.co.uk/sitemap/#]  *  Resource kit - coping with anxiety [https://www.7cups.com/forum/AnxietySupportCommunity_53/AnxietySupportResources_412/Resourcekitcopingwithanxiety_255863/] *  Developing your support system [https://www.7cups.com/forum/DepressionSupportCommunity_52/CopingWithLoneliness_599/Developingyoursupportsystemideasandresources_241138/] *  Crisis Resources [https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines]

        Fast traslate   Icon translate   Take a deep breath  Think and speak I would love to hear from you I hope i can help you have a nice day   

Hello there! I am so happy that you came upon my bio! A quick introduction, my name is Amy and I prefer the pronoun She/Her!  I would love to make your day as that makes my day as well! Important: Currently not taking 1-1 chat To both listeners and members: I am sorry if I don't reply to your message, this does not mean that you are not important! I really care about each and every one of us, this can be that it is buried by other messages, please gently nudge me in that case! Thank you for understanding! You can book a time to chat with me 1-1 HERE [https://29amy.youcanbook.me/] (All the links in blue are clickable, click on it to learn more!) ‧͙⁺˚*･༓☾　My Status　☽༓･*˚⁺‧͙ ✿ I am here for you, send me a personal request and I will be there! ✿ I am offline and not available to chat with you now, feel free to leave me a message and I will try to get back to you in 24-48 hours! If you need immediate help, browse for other listeners HERE [https://www.7cups.com/BrowseListeners/]. Or if you would like, you can book an appointment to chat with me HERE [https://29amy.youcanbook.me/] ✿ I am in 7 Cups but am busy at the moment, sent a message and I will be with you after I am done!  ‧͙⁺˚*･༓☾　A little bit about me　☽༓･*˚⁺‧͙ I am a high school student in Canada and I am a passionate future psychology student. I love sweets, especially creamy goods like chocolate, cheesecake, bubble tea, caramel toffee, and coffee, but honestly, the list goes on and on! Eating always makes me happy, you won't be able to see me without food for long, a tiny snack here and there keeps me alive! I love listening to music, in particular, ancient Chinese instrumental music, Chinese songs, Kpop, and pop music! Feel free to give me song suggestions, I love it when people do! Not only that I love listening to music, but I also love playing instruments too! I play the flute and ukulele, I am currently learning how to play the guitar and the piano! I am also very into fashion, I love to have beautiful cute clothes and I am a huge fan of shoes! I love to bake and cook, the feeling of accomplishment when seeing the end result is no joke! ‧͙⁺˚*･༓☾　Why am I here　☽༓･*˚⁺‧͙ I have had many people around me that suffer from some sort of mental illness, I am so sad to see how much they are struggling, and I am here to make an impact in the community! I really want to become a more experienced listener so I can help others more effectively, currently working on that! ‧͙⁺˚*･༓☾　My involvements here in 7 Cups　☽༓･*˚⁺‧͙ ✿ I am a Verified Listener [https://www.7cups.com/forum/ListenerLearningJourney_149/QualityProjectsVerifiedListeners_144/IWanttobeaVerifiedListener_46935/1/], which means that I have been approved by 7 Cups as a high-quality listener to better listen to you! ✿ I am a Project Agent [https://www.7cups.com/forum/HelpWanted_188/HelpWanted2021_2099/ProjectAgentRoleSubcommunityTeams_237459/] of the Student & Career Support Community! ✿ I am a Room Supporter [https://www.7cups.com/forum/GroupSupport_168/GroupSupportTeamCommunication_2139/RoomSupporterUpdatedRequirementsandApplication_247786/] in the Around The World Community & the Healthy Living Community! ✿ I am a part of the Peer Appreciation Team [https://www.7cups.com/forum/ProjectsEvents_184/LivingwithLeaders_2290/PeerAppreciationProgram_262230/1/] creating wonderful appreciation graphics [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgram_262230/1/]! ✿ I am a 7 Cups Marketing Assistant [https://www.7cups.com/forum/ContentVolunteerTeam_198/MarketingAssistants_2345/MarketingAssistantsNewRoleAnnouncement_267473/], creating social media graphics to allow more people to benefit from 7 Cups! ✿ I am in the Safety Patrol Team [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/SafetyPatrolTeam_1685/CallingAllVerifiedListenersApplytoJointheProfilePatrolTeam_152025/1/], flagging accounts that can be potentially harmful or inappropriate. ✿ I am in the Care Team [https://www.7cups.com/forum/ListenerLearningJourney_149/TheCareTeam_2237/TheCareTeamisnowacceptingNEWAPPLICANTS_250315/] reaching out to people who need a friendly check-in! ✿ Aside from the roles mentioned above, I have graduated from the Group Leadership and Dynamics Development Program [https://www.7cups.com/forum/GroupLeadershipDevelopment_206/AnnouncementsandUpdates_2200/7CupsAcademyTheGroupLeadershipandDynamicsDevelopment_233187/1/]. I am also a host of many discussions and events, stop by and say hi! Member Sharing Circle Host [https://www.7cups.com/forum/HelpWanted_188/HelpWanted2021_2099/SharingCircleHelpWantedAVarietyofRolesAvailable_255111/] Every Sunday 10:00 pm - 11:00 pm ET in the Sharing Circle Room! Teen Discussion Host [https://www.7cups.com/forum/TeenOnlyZone_123/TeenDiscussionLeadersTeam_2152/TeenDiscussionLeadersNeeded_221480/] Every Saturday 11:00 am - 12:00 am ET in the Student Support Room Listener Learning Discussion [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerLearningDiscussions_1896/ListenerLearningDiscussionsTeamRecruitment2021_222848/]  Every Sunday 11:00 pm - 12:00 pm ET in the Teen Listeners Chatroom! Listener Sharing Circle Host [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerSharingCircles_2133/HostsWantedForListenerSharingCircle_257571/] Every Sunday 8:00 pm - 9:00 pm ET in the Listener Sharing Circle Room! Listener Check-In Host [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerSharingCircles_2133/HostsWantedForListenerSharingCircle_257571/] Every Sunday 8:30 pm - 9:00 pm ET in the Teen Listeners Chatroom!

Not taking any new chats Hello, I am Moon. I am an empathetic person who is pleased to be here for you and listen to you without any judgment. Please, feel free to message me. I do not take chats of sexual nature due to personal reasons and I am sure another listener will give you the support you need and deserve. Thank you for understanding :)