Need to Talk to Someone? - 7 Cups

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Jenna

Epitome 19
Listens to Teens & Over 18
Active in last week
I'm Jenna. I've been here for 5 years and it has been an impactful time in my life both for my own well-being and having the privilege to support others. My main focus on chat topics is anxiety, bipolar depression, DID, and trauma chats. You can find a full list of topics I support down below under categories. I work almost non-stop at my real life job which unfortunately has a huge impact on my availability. For this reason, I am not able to take on long-term members at this time until I am able to find a balance.♥I only take scheduled chats for 1 hour a day based on my work schedule♥My InvolvementActive Listening 1Depression Support Team LeaderFeed Team LeaderForum MentorPeer Support LeaderSafety PatrolVerifying ListenersMy Twinderfuls:@asthebeesays@coolvibes@fluffyUnicorns84@Teagan@vivelespatates@wonderfulPumpkin71
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4830
United States

DanaMH

Marvel 13
Listens to Teens & Over 18
Active in last week
Currently on vacation and not returing until late April 7 with limited access to internet.  If you need forum help with 35+ please contact SoulfullyAButterfly for Room questions please contact pamharley003 or caringPanda45.Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener:  https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:           ACT resources     -  An Introduction to Acceptance and Commitment Therapy   CBT resources -  How CBT can help-  Anxiety Worksheets-  Cognitive distortions -  Health anxiety -  psychologytools.com/download-therapy-worksheets.html   DBT resources -  psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ -  lmgroeszpsychotherapy.com -  Coping with Flashbacks -  Feelings wheel -  Turning the mind Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood: Surround yourself with people who have a positive impact on you Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal   Coping skills -  Alphabet of Stress Management and Coping Skills -  Adult Pleasant Activities -  Adult Pleasant Events -  99 Coping Skills   Books -  5 love languages and then discuss it-  Mindfulness for borderline personality disorder   Contacts -  Cancer-  Cahoots-  Doctor Reviews-  Doctor Specialists-  Acupuncture-  Chiropractor-  Dermatologists-  ENT – Ear, Nose, Throat-  Find A Hospital-  Find A Physician-  Find top rated doctor in my area-  GI - gastroenterology-  Gynecologists-  Doctor search-  What to expect from visit-  Hospital Reviews-  How To Find A Doctor That Accepts My Insurance-  How To Search For Doctors That Accept Medicaid-  Massage-  OBGYNs-  Ophthalmologist and Optometrists: Similarities and Differences-  Types of Doctors-  Urgent Care-  Find a Trusted Mental Health Treatment Center for You-  Hourglass-  Mission-  NAMI-  National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)-  Pleasant activities list-  Couples-  Find a therapist-  Open Source Counseling-  Optometrist-  Psychologytoday-  Types of Therapists-  List of suicide crisis lines-  befrienders.org - helps you find helplines by country-  imalive.org - an online crisis chat service, for anyone anywhere in the world.-  Psych Central Common Hotline Phone Numbers-  suicide.org - List of suicide helplines-  suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-  Warmline-  White Bird-  WomanSpace   Self-help guides -  7cups   Other Links -  Abortion-  Advice for Teens-  Alcohol-  Anger and Aggression-  Anxiety-  Bible Study-  Breathing Exercises And Techniques -  Detox Local-  Exercises for Relaxation-  Problems-  Problems: Causes, Tests, and Treatments-  Coping with Depression-  Crisis hotlines the recovery group-  Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-  Forgiveness -  How to Get Help-  Key To a Happier Future-  Letting go of grudges and bitterness-  Minors Legal Questions and Answers   Panic Attacks -  10 Ways to Stop a Panic Attack-  Psychology and its practice-  Psychologytoday-  What Does the Bible Say-  Guide to Women's Self Defense and Self Protection-  Healing Self-Hate-  Healthy Relationships, Sexuality and Disability-  Help with your sex life-  How to help a friend who is being abused-  Instant Self-Denfense-  Self Help Resources-  Womens Health-  MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-  Mindfulness meditation-  A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-  Adult nightmares-  Causes and facts-  How can you interpret dreams-  Research and Treatments-  Prevent nightmares-  Psychologytoday-  Sleep Disorders-  Sleep Education-  Parents & Teachers: Tips & Advice for Talking to Teens About Sex-  PTSD: National Center for PTSD-  Women and PTSD-  Child sexual abuse-  Dealing with Rape-  How to Prevent a Potential Rape-  Help after rape and sexual assault-  If your child is raped-  http://www.sarsas.org.uk/self-help-guides/-  https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-  Medical Examination of the Rape Victim-  Raiin-  Rape Victims Prone to Suicide-  Sex, Sexuality, and Sexual Disorders-  Sexual Assault Survivor's Guide-  Sexual Misconduct Law and Legal Definition-  Statutory Rape: A guide to state laws and reporting requirements-  Survivors Chat-  Things Not to Say to a Survivor of a Sexual Crime-  What is Sexual Violence-  Recovering Your Mental Health-  How Can I Satisfy My Sexual Desire If I’m Destined For Singleness Read the book5 love languagesand then discuss it-  Setting boundaries-  Understanding Ourselves and Our Relationships-  https://www.rainn.org/articles/self-care-after-trauma-  Self Growth-  Self Injury outreach and support-  Self-Soothing Techniques: Distraction-  Sex Addicts Anonymous-  Sex Therapy-  Social Anxiety-  Taking Care of YOU: Self-Care for Family Caregivers-  Teaching kids consent ages 1-21-  Teen Health-  Therapy Worksheets and Handouts-  Trauma Self-Help Books & Workbooks-  Why do men rape women-  Women self defense
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3290
United States

Tazzie

Exemplar 10
Listens to Teens & Over 18
Active in last week
Hello! My name is Tazzie. You can also call me Taz. I am a Sub-Community & CML Ambassador.I'm also involved in the following leadership roles:❑ Community Mentor Leader❑ Adult & Teen Quality Mentor❑ Adult & Teen Chatroom Mentor❑ Forum Mentor ❑Teen Transition Mentor
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833
United States

emsworld

Genius 2
Listens to Teens & Over 18
Active in last week
Currently unable to take any member chats Hello to everybody reading this I'm emsworld, but you’re welcome to call me Emma ☆彡★彡☆彡★彡Please Note: Due to some commitments outside of the site my response rate can vary, I aim to respond to everyone within 48 hours. If you have not received a reply after 48 hours of sending the message please send me another message to remind me and in case it has got lost in my pms. Thank you!☆彡★彡☆彡★彡  Chat TopicsI’m currently not able to take any chats, due to limited time available. I will change this, when appropriate. ☆彡★彡☆彡★彡Members: Hey! Welcome to 7 cups! We are glad to have you here. Unfortunately I am not able to take member chats at the moment due to personal reasons, but we do have a lot of amazing listeners on the site so you can head over to the Browse Listeners page if you would like to find somebody to speak to :D .☆彡★彡☆彡★彡Listeners: Thank you so much for everything you do for this community. The community is full of amazing listeners and you truly make this environment safe and enjoyable for everyone. If you ever want to have a lighthearted chat or have a question, please feel free to message me and I will reply as soon as I am online ☆彡★彡☆彡★彡My Current Support Session ScheduleI will update this with my updated support session times, and whether or not a support session will go aheadTuesday 2pm EST - Eating Disorder Support (Teens) [Cancelled 29/1]☆彡★彡☆彡★彡Things I’m Involved InGroup ModeratorPeer Supporter7 Cups Intern GraduateSafety Patrol TeamTeen Eating Disorder Support TeamFoster Care Support TeamVerifying Listeners TeamChat SupporterTeen Quality MentorQuality MentorTeen Chatroom Mentor7 Cups Internship Forum MentorEating Disorder Forum MentorFoster Care Forum MentorSelf Harm Forum MentorDoorkeeper☆彡★彡☆彡★彡☆彡★彡☆彡★彡 
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621
United Kingdom

Probius

Exemplar 8
Listens to Teens & Over 18
Active in last week
Hello! My name is Probius and I am glad you found me on Seven Cups of Tea. I'm a Verified Listener, and I can help with LGBTQ+ issues or anything else you need help with. I have dealt with LGBTQ+ issues myself, so I would love to help you. I am usually available from 4:00 to 9:00 pm Central Time. If I'm not immediately available, send me a message and we can work out a time that will work for you.     My listener twin is @lovelyLake25. :)       My Involvement:         LGBTQ+ Support Team Co-Leader         Internship Mentor         Quality Mentor         Peer Supporter         Group Moderator         Verified Listener Team         7 Cups Intern Graduate         Welcoming Committee         Adult/Teen Listener         If you want to chat with me, you can book me by clicking on the icon below, or just PM me anytime. :)                    
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7902
United States

AllyStarDust

Supporter 2
Listens to Over 18
Active over 6 months ago
Hello Starshine. The Earth says "Hello!" My name is Ally. I'm here to listen to you about anything you wish to talk to me about. I am a full time student, full time worker, wife, mother, daughter, etc. I would consider myself open minded and with liberal views. Feel free to talk to me about anything. I'm here to listen. INTERN
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178
United States

anotherfrenchtoastmafiaa

Expert 2
Listens to Over 18
Active in last week
Hi, Ni hao, Hola, Merhaba, Hallo, Bonjour, Hej and Hodi!{the undercurrent pullsmy body it sweepspulling my outits anger it keepsthe undercurrent drawsa turbulent temptit tumbles my heartwith vehement intentthe undercurrent ragesBut I'm sturdy and strongadept in the waterfor that's where I belongthe undercurrent subsidesI'm floating serenemy eyes see the sunI still live, I still dream-Eileen Manassian, "The deleted poems". }I am so glad you are here. You have taken the first step toward getting help and for that, you are dauntless."An arrow can be shot only by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great." -UnknownAspiring psychologist, avid movie watcher, devoted foodie, an ardent feminist, and a chain-reader! [Apologies in advance if, at times, my connection fails and I can't reply back promptly, even if I want to. PM me whenever you want, I will respond to your messages as fast as I can. If I am offline, feel free to browse through the other available, wonderful listeners, or sign up and send me an offline message. Sometimes, I get tied up with more than one of you and attention is divided but that doesn't mean I won't respond, I will, just give me some time to balance both the fringes.]"Our wounds are often the openings into the best and the most beautiful part of us."-David Richo ^ Words to live by.Welcome to your journey towards your well-being, you're a brave warrior  *Racism, sexism, classism and homophobia will be blocked distinctly and immediately. *              
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672
India

AshleyLawrence

Apprentice 9
Listens to Over 18
Active over 6 months ago
Hello! I'm glad you've found me on 7 Cups of Tea. I'm a trained active listener and I like to support people struggling with anything that may be troubling. I enjoy taking my dogs on long walks, going to the movies and spending time with friends and family. I've overcome a lot in life and would like to help by listening to you. If I'm online, then please feel free to start a chat. If I'm offline, then send me a message and we can set up a time to connect. Glad you are here!
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148
United States

bestTruth96

Scholar 6
Listens to Over 18
Active over 6 months ago
Hi, I am Liz. I have a Bachelors of Science in Psychology. I hope to get a Masters in Clinical Psychology, PysD and to become a Certified Eating Disorder Specialist. I have four years of experience working in the mental health field. My main focus was on eating disorders: anorexia, bulimia, binge eating disorder, over exercising, but am very knowledgeable in all area of mental health. I have attended ANAD, AA, NA, EA and EDS meetings and am familiar with 12 step programs. I have a very diverse background and family history. I can relate to a lot of different situations.
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568
United States

beyondearth

Beginner 5
Listens to Over 18
Active over 6 months ago
Hey there, thanks for clicking through to my profile on 7 Cups of Tea. I’m a cat-loving, tea-drinking Londoner with an optimistic outlook on life, keen to support anyone who may be struggling or who would just like a friendly chat. I’m a trained active listener looking to help anyone with any issues that may be troubling them, including anxiety, depression or managing emotions. I have personal experience in dealing with LGBT issues, and I also have some experience with mindfulness and how this can be used to better understand ourselves and be more in tune with our thoughts and feelings. Whether I’m online or offline, please feel free to start a chat with me or send a message and we can arrange a time to connect. Looking forward to chatting with you!
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22
United Kingdom

Bluebelle13

Supporter 1
Listens to Over 18
Active over 6 months ago
Hi :) my name's Abby and I'm a 19 year old girl suffering with depression and anxiety. In my spare time I'm often reading, writing, watching TV or YouTube videos, or curling up with my cat. Please feel free to contact me whenever you need to as I know how isolating it can be when you're in pain.
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180
United Kingdom

borderlinebravery

Proficient 1
Listens to Over 18
Active in last 6 months
I'm Julia. Peer counselor, psychology student, and caregiver for three wonderful girls with intellectual disabilities and mental disorders. Founder of Borderline Bravery (currently on hiatus due to my busy schedule). Future author of some sort, probably. I'm here for you. "Know this: You can start over each morning."Am I Offline? Press the leave message button and I will reply as soon as I can. I have a very busy schedule and appreciate any and all patience with my replies. I may take a long time to get back to you but I will.Disclaimer: I am here for emotional support. I am not trained to help you in an emergency. I do not offer emotional support for any of the following: eating disorders, self harm, sexual assault, or parental abuse. If struggling with any of the above, please reach out and find help elsewhere. You're very much worth it. Please do not seek me as a listener if we have a personal relationship.
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91
United States