Skip to main content Skip to bottom nav

Need to talk to someone?

More Filters

It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Mitwa0716
L Master 6 1258
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Lets talk it all out. Wish happiness was available on Amazon so that I could order it for you 🙂
Read more...
ArjunInSight
L Veteran 10 2278
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Hey there, You're just few more clicks away from connecting with me. Hope to see you on the other side. About me, I am your virtual friend and your well-wisher. Here, you will find me as a straightforward, open minded person, who talks his heart out without buttering things up.  P.S: I am also a story teller in a interactive way I know sometimes you just want someone to have a talk to let go of some stress, so YES. Casual Chats are Welcome with me! If you're Telugu, Hey mawa bro enti inka message cheyaledu? Ra Ra, waiting ikkada! ❤️ Remember, I am your well-wisher. If not for your friends and family, I am here, you can come and talk to me. If i am online, feel free to reach out. If not, drop me a message and i will get back at the earliest. Have a great day! :) P.S: No relationship/breakup chats and a big no to suicidal chats please. Also I prefer to talk with short messages. Please Don't paste paragraphs and expect me to read as it becomes difficult. Thank you. 
Read more...
Subscribe

Maria Anisia Dascalescu Cocan

AnisiaCocanMA
Marriage & Family Therapist, MA
Brasov
5.0 star rating
Rating
Therapy slogan : confidentiality, respect and professionalism!
Read more...
Subscribe

Paola Giordani

PaolaGiordaniMA
Licensed Psychoanalyst, Psychoanalyst
mexico
5.0 star rating
Rating
I have helped and am helping people cope with loss, divorce, anguish and parenting. Depression is also a major issue that comes up.
Read more...
heavenJoy90
L Advanced 8 686
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello, Welcome to 7 cups. Lets start the conversation to help us feel better.
Read more...
Countrygirl095
L Master 6 837
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I'm T a verified listener on 7cups. I'm here to provide you with confidential support without any judgment. No matter what topic you bring, I'll do my best to make you feel welcome, safe, and understood. Please note that 7cups is not equipped to support crisis situations. If you are in crisis, it's important to reach out to a crisis line for appropriate support. Here are some sourced crisis lines and resources to help you: 1. National Suicide Prevention Lifeline (U.S.): 1-800-273-8255 2. The Crisis Text Line: Text "HOME" to 741741 3. The Samaritans: 1-800-273-TALK (8255) 4. The Canadian Mental Health Association: 1-833-456-4566 Remember, it's okay to ask for help. Your well-being is important, and there are people and resources available to support you. Don't hesitate to reach out if you need someone to talk to. Despite her condition that affects her mobility, she does not allow it to affect her will and determination to make a difference in the world. Through her many life challenges and obstacles, she discovered her passion for writing.
Read more...
lovelyVision9648
L Advanced 4 572
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Feel free to share anything
Read more...
brightPassion9765
L Advanced 5 612
4.0 star rating
Rating
Listens toOver 18 Last activein last week
Feel free to share anything and everything trust me I am not going to judge you
Read more...
Holmes33
L Guru 5 2731
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello! I'm here to offer you a compassionate and supportive space on 7 Cups. As a listener, I understand that life can be challenging, and sometimes we all need someone to talk to who can provide empathy and understanding. I believe in the power of active listening, empathy, and kindness to make a positive difference in people's lives. My goal is to create a safe and non-judgmental environment where you can freely express your thoughts and feelings. I'm here to lend an ear, offer encouragement, and help you navigate through difficult emotions or situations. Whether you're facing stress, anxiety, relationship issues, or simply need someone to vent to, I am here to provide a listening ear and a caring heart. Drawing from my own life experiences and continuous learning, I aim to offer you insights and perspectives that can help you find clarity, resilience, and empowerment. Together, we can explore strategies to overcome challenges, build inner strength, and foster personal growth. Remember, you are not alone. We all face ups and downs in life, and it's okay to seek support. I'm honored to be part of your journey and to provide a compassionate space where you can freely express yourself. Feel free to reach out to me, and let's embark on this journey together. Your well-being and emotional health matter, and I'm here to support you every step of the way.
Read more...
FeureVox
L Genius 12 4054
4.5 star rating
Rating
Listens toOver 18 Last activein last week
دلاں دیاں میلیاں نیں 💔 ، چن جہیاں صورتاں 🌙، اوے ایہناں کولوں چنگیاں نیں، مٹی دیاں مورتاں ۔  The hearts are stained, faces like the moon, yet they are better than these, the idols made of clay. .القلوب ملطخة، وجوه كالقمر، لكنها أفضل من هؤلاء، تماثيل من طين Die Herzen sind befleckt, Gesichter wie der Mond, dennoch sind sie besser als jene, die Götzen aus Lehm. ------------- Hello Beautiful Person, I'm glad to know if you are interested in discussing your challenges, and I'm here to listen and support you. I understand that sharing personal thoughts and feelings can be challenging, and I want you to feel comfortable with me. First and foremost, I want to make sure you know that this conversation is a safe space. I want you to know that whatever you share with me will remain confidential. I'm here to listen without judgment or criticism. Your feelings and experiences are valid, and I'm here to support you however I can. I want you to know that I'm genuinely interested in your words. I'm here to listen, understand, and empathize with your perspective actively. If you ever feel hesitant or unsure about sharing something, please know I respect your boundaries and pace. Your comfort is important to me. I want to share some of my experiences if you're comfortable. Sometimes, sharing our vulnerabilities can help build a stronger connection and mutual understanding. Remember, there's no rush to share everything at once. Building trust takes time, and I'm here for the long haul. Feel free to take things at your own pace, and I'll be right here whenever you're ready to talk. Thank you for opening up and allowing me to join your journey. I'm here to support you in any way I can. Take care, my good friend.
Read more...
YouWillBeAtPeace
L Connoisseur 2 1117
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Life goes on…….. Personal Requests are given utmost priority… Telugu people are most welcome 😊
Read more...
peacefulJoy27
L Exemplar 9 5216
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Do not hesitate to express anything, I am pleased to listen to your problems.!
Read more...
Littlejoy11
L Advanced 8 598
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I want to help others by providing some comfort and sympathy to get out from their tough times.
Read more...
Subscribe

Anna Pavia

annapaviacounselor
Licensed Professional Counselor, psicologa psicoterapeuta psychotherapist psychologist counselor
rome
5.0 star rating
Rating
I feel my work as my personal mission and I love it. My work with clients is nonjudgmental, supportive. I am a very good listener. I use several approaches. Amo il mio lavoro.
Read more...
SoftwareEngineerGuy
L Proficient 4 1696
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Software Engineer here. Feel free to message me! :)
Read more...