Skip to main content Skip to bottom nav

Need to talk to someone?

More Filters

It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

ruqxlistens

Specialist 6
Listens to Over 18
in last week
ruq — 18 personal requests  
Read more...

892
United Kingdom

HumanCode

Advanced 5
Listens to Over 18
in last week
I am not a Therapist, i am just a Human Being like you are....most of the times, i speak the Truth and you might not like it!
Read more...

564
France
Subscribe

Dominecaa White

DominecaaWhiteLPC
Licensed Professional Counselor, LPC
Emotional challenges take a toll on who we are and can limit us from being our best. My desire is to help all clients experience freedom from emotional bondage.
Read more...

Laveen, AZ
United States

HealingHeart1984

Explorer 8
Listens to Over 18
in last week
احكيلي :))
Read more...

444
Egypt

intuitivehero123

Virtuoso 1
Listens to Over 18
in last week
I am ash, I am a listener. About me: I like to read, hike and listen to music. I practice foregivness. I believe in peace love and light. 
Read more...

3377
United States

heartfulMelon3198

Beginner 4
Listens to Over 18
in last week
Hello I am here to help make things easier for you. I love seeing people smile.
Read more...

37
Albania

TheLegendHimself

Connoisseur 3
Listens to Over 18
in last week
Everybody has problems, including me ; but it's those who share thier problems that make it easier for themselves. Feel free to talk about absolutely anything you want with me, I'm a laid back guy.
Read more...

1088
United Kingdom

KingEzekiel96

Discoverer
Listens to Over 18
in last week
Hello everyone!  My name is Cesare and I come from Italy🇮🇹. I am Verified Listener and i'm very happy to be here on 7 cups of tea. With me you can feel free to talk about everything. I will do my best to listen and help you, 🤍⭐️, smiling and being happy is a good way to feel good and face life. 🌞🌞 I can speak Italian🇮🇹 and English🇺🇸
Read more...

315
Italy

NeptunetheMagpie

Supporter 3
Listens to To Teens
in last week
Hello! I'm Jester but you can call me Jes, N, or just Jester. Happy pride and indigenous people month and summer! I adore animals and am always open to having a casual chat or whatever you would like. My pronouns are fae/them and I identify as genderspirit. Below are what each symbol means and what to expect🟢 = online and free with less that two chats open🟠 = it might take me a few minutes to respond, but usually less than 5. I'm switching between multiple chats or multitasking. 🔴 = if I don't respond within 5 minutes I'm most likely offline. If I don't respond in 10 minutes then I am offline.  * Triggers *Do not refer to me as anything other than my pronouns and refrain from using words like feminine or masculine to describe me. Sexual topics, Violence, and Abuse are things I can't do anything about. Please do not try and talk to me solely about these topics I won't be any help. Please don't refer to me as baby, darling, beautiful as those are only for my partner.  ✨Do's and Don'ts✨I will try to help you the best I can. The areas I exceed in are LGBTQ+ struggles, adhd, relationship stress, break ups, and loneliness. I don't do anything with sexual health or things of that matter because I have no experience in them. I hope everyone here stays safe and gets the help they can. Remember to give yourself breaks (regardless if you are a listener or member) and stay strong. @yournewfriend13 Is a wonderful listener who works so hard to help everyone
Read more...

94
United States

allnaturalOcean2551

Exemplar 11
Listens to To Teens
in last week
Suffers from severe chronic pain and am visually impared
Read more...

35
United States

magicalFern4696

Discoverer 5
Listens to Over 18
in last week
Like to help people.
Read more...

501
India

TheShaman

Connoisseur 7
Listens to Over 18
in last week
Each one of us has our own evolution of life, and each one of us goes through different tests which are unique and challenging. But certain things are common. And we do learn things from each other's experience. On a spiritual journey, we all have the same destination.   
Read more...

1560
Egypt

EnthrallingListener

Apprentice 7
Listens to Over 18
in last week
I would hear your darkest secrets with an impish smile. 🤫
Read more...

123
United States