Need to Talk to Someone? - 7 Cups

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ClurrrUnicorn2

Explorer 7
Listens to Over 18
Active in last week
Welcome to 7 cups!   Currently a full-time college student studying psychology and film/media studies. An avid supporter of summer camp,white chocolate, and the color turquoise. In my free time, I swim for miles, sing a bit, and enjoy laughing at my own jokes. Hope to connect with you! Always remember "You are Enough. You are so Enough. It's unbelievable how Enough you are!"-Sierra Boggess  
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460
United States

HereToHear3

Supporter 4
Listens to Over 18
Active in last week
I’ve been through a lot and so, I know how it feels when you’re sad and there’s no one to talk about it. You have me! You can talk to me about anything and everything. 
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202
India

Mishant

Discoverer 4
Listens to Over 18
Active in last week
Hello, good morning, how you do? What makes your rising sun so new? I could use a fresh beginning too All of my regrets are nothing new
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393
India

Connor1012

Helper 8
Listens to Over 18
Active in last week
Hello here to help:)
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101
Canada

DanaMH

Marvel 13
Listens to Teens & Over 18
Active in last week
Currently on vacation and not returing until late April 7 with limited access to internet.  If you need forum help with 35+ please contact SoulfullyAButterfly for Room questions please contact pamharley003 or caringPanda45.Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener:  https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:           ACT resources     -  An Introduction to Acceptance and Commitment Therapy   CBT resources -  How CBT can help-  Anxiety Worksheets-  Cognitive distortions -  Health anxiety -  psychologytools.com/download-therapy-worksheets.html   DBT resources -  psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ -  lmgroeszpsychotherapy.com -  Coping with Flashbacks -  Feelings wheel -  Turning the mind Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood: Surround yourself with people who have a positive impact on you Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal   Coping skills -  Alphabet of Stress Management and Coping Skills -  Adult Pleasant Activities -  Adult Pleasant Events -  99 Coping Skills   Books -  5 love languages and then discuss it-  Mindfulness for borderline personality disorder   Contacts -  Cancer-  Cahoots-  Doctor Reviews-  Doctor Specialists-  Acupuncture-  Chiropractor-  Dermatologists-  ENT – Ear, Nose, Throat-  Find A Hospital-  Find A Physician-  Find top rated doctor in my area-  GI - gastroenterology-  Gynecologists-  Doctor search-  What to expect from visit-  Hospital Reviews-  How To Find A Doctor That Accepts My Insurance-  How To Search For Doctors That Accept Medicaid-  Massage-  OBGYNs-  Ophthalmologist and Optometrists: Similarities and Differences-  Types of Doctors-  Urgent Care-  Find a Trusted Mental Health Treatment Center for You-  Hourglass-  Mission-  NAMI-  National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)-  Pleasant activities list-  Couples-  Find a therapist-  Open Source Counseling-  Optometrist-  Psychologytoday-  Types of Therapists-  List of suicide crisis lines-  befrienders.org - helps you find helplines by country-  imalive.org - an online crisis chat service, for anyone anywhere in the world.-  Psych Central Common Hotline Phone Numbers-  suicide.org - List of suicide helplines-  suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-  Warmline-  White Bird-  WomanSpace   Self-help guides -  7cups   Other Links -  Abortion-  Advice for Teens-  Alcohol-  Anger and Aggression-  Anxiety-  Bible Study-  Breathing Exercises And Techniques -  Detox Local-  Exercises for Relaxation-  Problems-  Problems: Causes, Tests, and Treatments-  Coping with Depression-  Crisis hotlines the recovery group-  Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-  Forgiveness -  How to Get Help-  Key To a Happier Future-  Letting go of grudges and bitterness-  Minors Legal Questions and Answers   Panic Attacks -  10 Ways to Stop a Panic Attack-  Psychology and its practice-  Psychologytoday-  What Does the Bible Say-  Guide to Women's Self Defense and Self Protection-  Healing Self-Hate-  Healthy Relationships, Sexuality and Disability-  Help with your sex life-  How to help a friend who is being abused-  Instant Self-Denfense-  Self Help Resources-  Womens Health-  MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-  Mindfulness meditation-  A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-  Adult nightmares-  Causes and facts-  How can you interpret dreams-  Research and Treatments-  Prevent nightmares-  Psychologytoday-  Sleep Disorders-  Sleep Education-  Parents & Teachers: Tips & Advice for Talking to Teens About Sex-  PTSD: National Center for PTSD-  Women and PTSD-  Child sexual abuse-  Dealing with Rape-  How to Prevent a Potential Rape-  Help after rape and sexual assault-  If your child is raped-  http://www.sarsas.org.uk/self-help-guides/-  https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-  Medical Examination of the Rape Victim-  Raiin-  Rape Victims Prone to Suicide-  Sex, Sexuality, and Sexual Disorders-  Sexual Assault Survivor's Guide-  Sexual Misconduct Law and Legal Definition-  Statutory Rape: A guide to state laws and reporting requirements-  Survivors Chat-  Things Not to Say to a Survivor of a Sexual Crime-  What is Sexual Violence-  Recovering Your Mental Health-  How Can I Satisfy My Sexual Desire If I’m Destined For Singleness Read the book5 love languagesand then discuss it-  Setting boundaries-  Understanding Ourselves and Our Relationships-  https://www.rainn.org/articles/self-care-after-trauma-  Self Growth-  Self Injury outreach and support-  Self-Soothing Techniques: Distraction-  Sex Addicts Anonymous-  Sex Therapy-  Social Anxiety-  Taking Care of YOU: Self-Care for Family Caregivers-  Teaching kids consent ages 1-21-  Teen Health-  Therapy Worksheets and Handouts-  Trauma Self-Help Books & Workbooks-  Why do men rape women-  Women self defense
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3290
United States

AmandaGraham

Supporter 5
Listens to Over 18
Active in last week
Daily I study to become an Occupational therapist in the psychiatry department. I use my own life experience to help others. My mind is open to listen and I believe in you.
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210
Denmark

Hereintime

Veteran 8
Listens to Over 18
Active in last week
Im always here to listen talk about anything from addiction to being alone i am happy to listen          
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1851
United States

justafreesoul

Supporter 9
Listens to Over 18
Active in last week
Hi everyone! I'm really glad you've come across with me here. I'm here to talk to everybody, regardless of the subject, but I'm very good at listening and providing advice when it comes to anxiety, bullying, loneliness and LGBTQ+ issues. I've faced some of these myself, so I'm happy to be able to help whoever needs it. I'm a teenager who enjoys reading, playing the guitar, drawing, listening to music and dancing, as well as watching movies (horror or thrillers the most) Please feel free to message me anytime, whether I'm online or not!
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230
Mexico
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Dominecaa Perry

DominecaaWhiteLPC
Licensed Professional Counselor, LPC
Emotional challenges take a toll on who we are and can limit us from being our best. My desire is to help all clients experience freedom from emotional bondage.
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Laveen, AZ
United States

Mary0000

Supporter 6
Listens to Over 18
Active in last week
Hi everyone , my name is Mary . I enjoy talking, listening and helping people in need.  I have been through a lot myself and i guess thats what makes me compassionate. I would love to listen, and be a friend in need for you and give you my best advices  or just  being a shoulder to cry on . I am here for you :)  I usually take 1 or 2 chats , so I can give you all of my attention, thats why sometimes I have an orange bullet (it means being busy) Please, do not waste your time by sending me sexual chats, I do not accept them .  We can talk about : anxiety, depression , break ups, relationship/family stress, breakups, bullying, general mental health, forgiveness, loneliness, managing emotions, student life :)
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147
Greece

Pandahere21

Discoverer 7
Listens to Over 18
Active in last week
I am great listener, I will be happy to hear about your life experiences and challenges you faced and problems you have been through. Plus I will not judge you and I will be kind and polite and will try to be helpful
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424
Monaco

Josh0143

Beginner 6
Listens to Over 18
Active in last week
Hey everyone. If you're feeling alone, tense, neglected, or if you want to vent about your current relationship status, send me a message. Guest/Member/Listener welcome.
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61
United States

Noahanxiety

Veteran 1
Listens to Teens
Active in last week
I’m Noah I’m a 17 year old boy from the USA and I’m very caring and accepting of everyone because I strongly believe all people are equal. I’m not a great listener and I’m horrible at advise but either way if you just need a friend , someone who cares, someone who will never judge you and will support you or your just lonely and wanna chat then just message me I’m here. Oh and I’m sorry but I’m only comfortable talking to females as males make me uncomfortable I’m sorry 
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1375
United States