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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Rachit2015
L Pinnacle 15 9738
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Hi! I have been an active verified listener here for 8 years. In my experience here, I have learnt that we all get thoughts which make us feel we are not good enough, make us blame ourselves for things which are not actually our fault, and isolate. The stronger our trauma, the stronger these thoughts are. These thoughts keep us engulfed in our own pain and on how others hurt us, and often make us oblivious to how our actions affected others. I will help you in dealing with these thoughts, so that these thoughts dont affect your beliefs and your actions.
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NorahLeimon
L Intermediate 8 391
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello! I'm glad you found me on 7 cups. I'm Ania and I'm here to listen and try to help as much as I can. I like reading, listening to music and learning new things. Feel free to message me :)
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varunk
L Exemplar 13 6632
4.0 star rating
Rating
Listens toOver 18 Last activein last week
Good, bad ---happy or sad--  i got you. Humans are creatures of emotion and not logic. I can understand the darkness every human possess.  Come here to open up. Say all you have.
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calmSoul1174
L Beginner 7 23
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello! I'm calmSoul. I'm a really caring and empathetic listener with an open mind who doesn't judge people. No matter what you are going trough, I'll do my best to help you. I am open to chats. Feel free to leave me a message if I'm not currently online. For live chat session, I can only do up to an hour for each member. Thank you for your understanding. I don't take chats that are sexual in nature. If you are currently in a mental health crisis, please reach out to the crisis resources at https://www.7cups.com/crisis/
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magicallyoriginated430
L Veteran 2020
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Hello, We all need someone to just listen nd understand what we are going through... I am here to LISTEN.. 🤗 Let's be more KIND.. KUCH TO LOG KAHENGE,, LOGON KA KAAM HAI KEHNAA..!! ❌🚫 NO LGBTQ ❌🚫..
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InsightfulPhoenix
L Scholar 5 157
4.5 star rating
Rating
Listens toOver 18 Last activein last week
My name is InsightfulPhoenix or Phoe 🥰 I'm 100% Nonbinary bean, my pronouns are she/they I'm a proud parent, I'm also very much engaged💖 I enjoy the little things in life. Please respect my pronouns, boundaries as a person. We all have things we go through so choose kindness, because some people fight silent battles💖
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LavenderBug
L Discoverer 8 382
4.0 star rating
Rating
Listens toOver 18 Last activein last week
I know how it feels to be unheard but here u will always be heard, I'll be the shoulder where u can cry on, just ping me I'll be there.
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F0RY0U
L Advanced 538
4.5 star rating
Rating
Listens toOver 18 Last activein last week
You deserve to be loved. So never think you don't.
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iamwithyoutoo
L Discoverer 435
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I'm hear to listen 🤍. Wishing the best for the best...always
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Justmeforyou
L Genius 11 4443
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Life can be tough sometimes, and feeling lost or alone is okay. It takes courage to reach out for help, and I want you to know you've taken a big step by considering chatting.  I have been where you are and know how it feels to be misunderstood and marginalized. But I know finding support, love, and acceptance is possible, so I'm here to help. I am a verified and trained listener with many years of experience supporting and guiding individuals. No matter what you're going through, whether it's depression, anxiety, loneliness, finances, break-ups, or bullying, I'm here to listen and offer a safe space to talk about your feelings.  I know it's not always easy to trust someone with your thoughts and emotions, but I want you to know I will always listen with empathy and compassion. I will not judge you and always keep our conversations confidential.   When we chat, we'll talk about whatever is on your mind, and I'll provide you with the support and guidance you need to move forward. Together, we'll work through your struggles and help you find a way to live your life to the fullest.   So, please don't hesitate to reach out to me.  I am here for you, and I am ready to listen and support you through whatever struggles you're facing. Take care, and I look forward to chatting with you soon. A Heartwarming Experience with "JustMeForYou" A Sweetheart and a Fantastic Listener! With an impressive 50 years of listening experience, Chris deserves sincere appreciation for the exceptional qualities he brings to this platform as a listener. His non-judgmental approach, coupled with a profound sense of empathy and compassion, sets him apart and, in my experience, may place him among the very best. Chris possesses an extraordinary talent for uplifting spirits, providing invaluable guidance, and offering the support necessary to navigate life's peaks and valleys. I express my deepest gratitude for all he has done for me. His genuine care and steadfast support have truly made a significant difference, and I consider myself fortunate to have connected with such an exceptional listener. She was 92.  We cried together.  It was a happy cry. I want to share a true story with you that has shown me the incredible power of compassion. Recently, I visited a nursing home where I met a 92-year-old woman who felt lonely, scared, and depressed. As we spoke, I realized what she needed was a connection with another person, someone who could offer comfort and companionship. I read a children's Bible at her request.  As we read, I held her hand. We cried together, and at that moment, I could feel her pain, but I also saw hope in her eyes. It was a small gesture, but it made a significant impact. By simply showing her kindness and compassion, I connected with her and brought some comfort.   It was an incredibly moving experience, reminding me of the importance of reaching out to those who may be lonely or isolated.  Seeing how a small act of kindness can instantly turn someone's day around is incredible.   So, if you can visit someone who is lonely or depressed, I encourage you to do so. Your presence and compassion can make all the difference, even if it's just for a short time. Let's spread kindness and love wherever we go and improve the world - one person at a time.  My Happiness Philosophy When I was a little boy, around 11 or 12 years old, I experienced a sense of sadness that lingered for several weeks. My parents noticed my distress and approached me with concern, hoping to understand better what was troubling me. Despite their efforts, I struggled to pinpoint the root of my feelings and underwent several medical tests that yielded no answers. It was clear that something was amiss, and I felt lost and disconnected from my usual self.  I turned to my mother for guidance, and she suggested I try reaching out to help someone in need. At such a young age, this proved to be a challenge for me, but my mother encouraged me to offer my time and assistance to our neighborhood veterinarian by taking their dogs for walks after school and on weekends, free of charge.   As it turned out, this simple act of kindness was transformative for me and set me on a path of helping others. Over the years, I have expanded my efforts from animals to people and served as a listener and mentor for over 50 years. These days, even in retirement, I have plenty of free time to continue supporting those in need through systems like 7Cups and in my community. I'm grateful to have found a sense of purpose and fulfillment through helping others, and it brings me great joy to know that I can make a positive difference in the lives of those around me.
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Smita Joshi

SmitaJoshiPG
Counselor, BA Psychology / MA / Advanced EFT Practitioner
Bangalore
5.0 star rating
Rating
I am empathetic with my Clients going through emotional overwhelm and passionate in helping them. I am supportive, openminded & interactive in helping my clients.
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Countrygirl095
L Master 7 843
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I'm T a verified listener on 7cups. I'm here to provide you with confidential support without any judgment. No matter what topic you bring, I'll do my best to make you feel welcome, safe, and understood. Please note that 7cups is not equipped to support crisis situations. If you are in crisis, it's important to reach out to a crisis line for appropriate support. Here are some sourced crisis lines and resources to help you: 1. National Suicide Prevention Lifeline (U.S.): 1-800-273-8255 2. The Crisis Text Line: Text "HOME" to 741741 3. The Samaritans: 1-800-273-TALK (8255) 4. The Canadian Mental Health Association: 1-833-456-4566 Remember, it's okay to ask for help. Your well-being is important, and there are people and resources available to support you. Don't hesitate to reach out if you need someone to talk to. Despite her condition that affects her mobility, she does not allow it to affect her will and determination to make a difference in the world. Through her many life challenges and obstacles, she discovered her passion for writing.
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HelpWisely
L Epitome 2 10690
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello. I'm Wisely. (Male, growing and glowing at 67, verified listener since 8 years) It is my privilege and joy to share my experiences, understanding and discovery of how life works and how you can be a better version of yourself and create your own reality and experiences. I hope that what I share will assist you in your own life journey. I am particularly interested in spirituality, law of attraction, personal exploration and self development. I am also interested in Extra Terrestrial (E.T.) encounters such as abduction, dreams and channeling.
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