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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

wonderfulMagic99
L Scholar 5 512
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Currently on a self-care break for a few weeks. Will be back by the end of the month. My life has changed while dealing with some health issues. I have learned quite a bit about myself while spending time on doing what I can to keep my body, mind and spirit healthy. I hope some of the things I have gone through can help you out! My availability is fairly sporadic due to the nature of my illnesses. Feel free to message me though and we can likely work out a time. Topics that I focus on and have personal experience with: Invisible disability Chronic health problems Chronic disease Physical health problems Fear of needles
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brilliantTurtle89
L Pinnacle 5 2754
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
I'm glad you have found me on 7 cups. I'm here to listen to you. Feel free to tell me anything you want. My roles on 7 Cups are: Peer Support Chatroom MentorĀ  Quality Mentor Leader Forum Mentor Group SupportĀ  MentorĀ  Group moderator Listener Coach Care Team Guide Chat Support ATL Verifiers Team Teen Transition Mentor Group Support Ambassador I have some amazing friends here. My listener twins are: Asilentobserver sweetmango3 IzzyMay They are fantasticšŸ’œ Ā 
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yourfriendandyourshoulder
L Specialist 4 981
5.0 star rating
Rating
Listens toOver 18 Last activein last week
hi i'm nisa and 24 y.o, i am an intp, virgo, so yeah i like to be your friends, if you want, i'm fine with any topic except sexual, so hits me up if you need friends to lean onĀ  thank you for your review, i love seeing them šŸ’Œ
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Raul90
L Novice 6 99
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Soy RaĆŗl, y no lo he pasado nada bien. Como tĆŗ. Pero ahora me encuentro en disposiciĆ³n de escucharte.
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Oxyt
L Explorer 7 405
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Hey, come talk to me and let's learn more about each other. My hobbies include climbing, hiking, running, and biking. I believe that everyone needs someone to talk to, no one in this world is an island.
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softSkye
L Supporter 7 257
5.0 star rating
Rating
Listens toTo Teens Last activein last week
Oh hey!!!Ā  Aww you're reading my biošŸ„¹(how sweetšŸ’•) I'm SkyešŸ˜ āœØ When you're on your own Drowning alone And you need a rope that can pull you in Someone will throw it And when you're afraid That you're gonna break And you need a way to feel strong again Someone will know it And even when it hurts the most Try to have a little hope That someone's gonna be there when you don't.. When you don't If you wanna cry, I'll be your shoulder If you wanna laugh, I'll be your smile If you wanna fly, I will be your sky Anything you need that's what I'll be You can come to me ~By Ross Lynch and Laura Marano āœØ (Yes, that's everything I need to tell you.. You can come to mešŸ’œ) I'll be there for youšŸ˜„
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kenzolena
L Guru 1 1135
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
šŸ”“ Currently not fully active duo some personal reasons, I will do my best to respond in a timely manner <3Ā šŸ”“ Heyy I'm Lena and welcome to my listener bio ā™” Peer Appreciation Form [https://tinyurl.com/PeerAppreciation]Ā  A little about me : ) We can talk about any topic, you can be honest with me, you never ever bother me. I always try making you feel comfortable and smile in our chats. You are enough and loved In case nobody told you today: am glad you're here todayšŸ˜Š I donā€™t judge, you can be you in our chat. If you just want to chat thatā€™s okay, if you wanna talk about something that's okay too. You can tell me what you're comfortable with. If you want to be my friend then lets be friends I absolutely love cats and dogsĀ šŸ¾, I have a dog which is named Blazer. My favorite color is purple and green My pronouns are she/they. Topics i dont take- I will listen to you and give you support as best as I can while using my active listening skills with almost most topics <3, but there are a few topics that Iā€™m not able or comfortable talking about.Ā  The topics that Iā€™m not able to talk about are, sexual health, sexual assault and abuse, I also donā€™t talk about certain topics in relationships or break-ups but I am able to take these chats and I will let you know if it triggers me. =-Roles-= šŸŒŒ Peer Supporter!šŸŒŒ šŸŒøĀ Listener chatroom supporterĀ šŸŒø šŸžĀ room supporter!Ā šŸž šŸŒŸ Listener Verifier šŸŒŸ Listener Verifying Team: Do you want to become a verified listener? You can learn more here [https://www.7cups.com/forum/ListenerLearningJourney_149/VerifiedListenersProject_1839/IWanttobeaVerifiedListener_46935/1/]! šŸ¦• Verified Listener šŸ¦• šŸšŖDoorkeeperšŸšŖ šŸ¾I completed 8 weeks of the leadership program.šŸ¾ Links you may find helpful ... GuidelinesĀ  [https://www.7cups.com/community-guidelines] Community Calender [https://www.7cups.com/home/communityCalendar.php] Community Forums [https://www.7cups.com/home/] Report A Member/Listener [https://help.7cups.com/hc/en-us/requests/new] Quotes <3 Ā ā€œNo matter who you are, where you're from, your skin color, gender identity: speak yourself. "Find your name, find your voice by speaking yourself.ā€ Green status: Iā€™m online and taking requests/chat, please leave a message if you think I am a good fit for you, Iā€™m here for you and Iā€™m an active listener. Orange status: Iā€™m online but Iā€™m not actively taking requests or chat ( even though my status is orange I will still be take chats while this color is active, feel free to leave a message and I will get back to you as soon as I can) I am most likely in the chat rooms or online in another way. Red Status: There is a chance that Iā€™m online but not actively taking chats or personal requests. āœ¦ My response time is within 2 working days.
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PurpleLycheeTheListener
L Veteran 9 2611
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello! I am here to listen to anyone about anything. I am currently fighting anxiety and depression. Don't hesitate to message to me about anything at any time and I promise to get back to you ASAP. Keep fighting
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RarelyCharlie
L Epitome 10 7528
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Not taking new chats. ------------------------- Coming, going, the waterbirds don't leave a trace, don't follow a path. I'm Charlie and I'm trained, verified and experienced as an active listener for both adults and teens. I like to support people who are struggling with something. Also people who aren't struggling with anything. And people who aren't sure whether they're struggling with anything or not. Please do not message me hoping to start a chat. I am not taking new chats. The poem is said to be by Eihei Dōgen, a Japanese poet who wrote it around eight hundred years ago. I don't know why I like it. I just do. My photo is the moon shining on the sea. There's some darkness and some clouds there but the light of the moon shines on everything. I like this too. Thank you for reading my profile. I'm glad you are here! ------------------------- In an emergency or a crisis: If you are in an emergency or a crisisā€”for example, if you are at immediate risk of suicide or other serious harmā€”7 Cups is not the right place, because we cannot deal with emergencies or provide crisis counselling. Click here for information about getting help: Get emergency or crisis support [https://rarelycharlie.github.io/howto/crisis] Listener support: I'm happy to support other listeners with issues related to listening, although I don't have any official role. Please do not message me from a listener account to chat about personal issues. Use a member account for that. To understand why, see: Listener and Member Roles [https://www.7cups.com/forum/ListenersOnlyForums_38/GlensThoughts_143/ListenerandMemberRoles_210/1/] Schedule: I don't have a fixed schedule. I'm online some weekdays between about 4:30Ā a.m. and 8:30Ā a.m. US Eastern Time. In the UK this is 9:30Ā a.m. to 1:30Ā p.m. On other days and at weekends I'm often online too, but at times that are not predictable. If you message me or tag me in a forum I'm usually able to respond within a day or two. Miscellaneous resources: For some other resources, mainly for listeners, see my unofficial companion site: The 8th Cup [https://rarelycharlie.github.io/]
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ingeniousPurple33
L Scholar 4 496
4.0 star rating
Rating
Listens toOver 18 Last activein last week
Live your life in your own way...!!! Welcome. I am here for you. Feel free while talking with me. When you've been fighting for it all your life You've been struggling to make things right, That's how a superhero learns to fly (Every day, every hour, turn that pain into power) *.*
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RainbowRosie
L Maven 9 1818
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi there and welcome. Iā€™m Rosie and Iā€™ve been a listener here on 7 Cups for over 3 years now.Ā Ā I've gone through some difficult times myself and know just how good it is to have someone you can talk to.Ā  As Iā€™m passionate about mental health Iā€™m here toĀ listen and be there for you. Please be reassured I'm non judgemental and want to help make you feel supported and heard.Ā LGBTQ+ friendly šŸŒˆĀ  If Iā€™m not online then please feel free to leave me a message and Iā€™ll get back to you as soon as I can. Ā  Ā  Ā  PLEASE NOTE: Ā Iā€™m here to listen and chatā€¦NO sex chat. Ā I'm not comfortable with sexual health related topics. Thank you so much for reaching out. Rosie šŸŒ¹ Graduate from the; Quality Listening Program Leadership Development Profram Inner Development Course šŸŒ¹ 7 Things about me; Iā€™m an animal lover, especially dogs and have two myselfĀ  I love dark chocolate I prefer baking to cookingĀ  Iā€™m a proud LGBT+ ally I work and am also a pt carer for my lovely mum whoā€™s in her 80s Iā€™m a coffee lover and could just drink one nowĀ  I like to laughā€¦so do it as much as I can šŸ˜€ ******* šŸŒ¹ OneĀ of my favourite quotes; When you reach the end of your rope, tie a knot in it and hold on. šŸŒ¹ A few things I remind myself of; ā€˜Staying positive doesnā€™t mean you have to be happy all the time. It means that even on hard days, you know that there are better days comingā€™. ā€™Everyone you meet is going through something that you have no idea of. If you canā€™t help then at least be kindā€™. ā€˜To get a rainbow you have to first deal with the rainā€™ šŸŒˆ ******* šŸŒ¹ When away from 7 Cups I find the following helpful to relax;Ā  Reading, swimming, walking or sitting out in the garden with a nice cuppaĀ  Crisis Resources If you are in crisis please reach out to a crisis line for appropriate support. This is not a comprehensive list but some community sourced crisis lines and resources to help; (U.S.)Ā The National Suicide Prevention Lifeline [https://suicidepreventionlifeline.org/]Ā atĀ 1-800-273-8255 [tel:18002738255] Crisis Text Line [https://www.crisistextline.org/texting-in] (U.S.) Text HOME to 741741 (Canada) Text HOME to 686868Ā  International Association for Suicide PreventionĀ  [https://www.iasp.info/resources/Crisis_Centres/] Canada call 1-833-456-4566or text 45645Ā Crisis Services Canada [http://www.crisisservicescanada.ca/]Ā  UKĀ  CallĀ Samaritans [https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/]Ā 116 123Ā  CallĀ Hopeline [https://papyrus-uk.org/hopelineuk/]Ā 080020068204141 [tel:080020068204141]Ā or textĀ 0778620209697 [tel:0778620209697] AustraliaĀ Lifeline Crisis SupportĀ  [https://www.lifeline.org.au/get-help/topics/lifeline-services]Ā call Ā 13 11 14 India click the link to find a local crisis line withĀ Befrienders India [http://befriendersindia.net/helpline-details.php] Ā 
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Taskeen07
L Supporter 8 241
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi there! I'm Taskeen and I am here to chat about anything on your mind. Whether you need a listening ear or just want to share something exciting, feel free to message me! I'm here to make your day a little brighter Ā :) YOU ARE NOT ALONE! Also just a heads up, I'm 18 and a student, so my replies might be a bit delayed, but I'll do my best to get back to you as quickly as possible!
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