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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Listens toOver 18 Last activein last month
warmRose2989
L Beginner 10 39
3.0 star rating
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Listens toOver 18 Last activein last week
Le difficoltà e gli ostacoli saranno sempre presenti nella vita quotidiana, ma condividere il proprio problema, a chi è disposto ad ascoltare, il cuore si sollieva e cambia la prospettiva di vivere. I messaggi irrispettosi verranno ignorati. Leggenda per la chat: Colore rosso: non collegato in linea. Colore giallo: occupato con altre chat in corso. Colore verde: piena disponibilità con le chat. **In ogni caso le tue chat riceveranno una risposta non appena si abbia disponibilità. ------------------------- Difficulties and obstacles will always be present in daily life, but sharing your problem with those who are willing to listen will lift your heart and change your life perspective. disrespectful messages will be ignored. Legenda for chat: Red color: not connected online.  Yellow: Busy with other chats in progress. Green color: full availability with chats. N.B. **In any case your chats will receive response as soon as there is availability. 
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RayOfHope76767
L Helper 46
5.0 star rating
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Listens toOver 18 Last activein last week
Calm and Composed. A keen observer and can lend my ears to console your pain.  Am Listening ...
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Harish
L Veteran 3 2989
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Listens toOver 18 Last activein last week
.. :) ..
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Paola Giordani

PaolaGiordaniMA
Licensed Psychoanalyst, Psychoanalyst
mexico
5.0 star rating
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I have helped and am helping people cope with loss, divorce, anguish and parenting. Depression is also a major issue that comes up.
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Michael White

MichaelWhiteLICSW
Clinical Social Work/Therapist, LICSW
Johnston, RI
I pride myself on letting you decide which issues are most important while providing some guidance to find your own answers.
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FewFearless
L Supporter 2 142
5.0 star rating
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Listens toOver 18 Last activein last week
The Feline King
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goosen
L Apprentice 6 174
4.5 star rating
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Listens toOver 18 Last activein last week
Here to listen and help - I accept all personal requests that match the selected issues  I am here to listen free of judgement and offer a different point of view  I speak English and French 
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Maria Anisia Dascalescu Cocan

AnisiaCocanMA
Marriage & Family Therapist, MA
Brasov
5.0 star rating
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Therapy slogan : confidentiality, respect and professionalism!
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magicallyoriginated430
L Veteran 2016
4.5 star rating
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Listens toOver 18 Last activein last week
Hello, We all need someone to just listen nd understand what we are going through... I am here to LISTEN.. 🤗 Let's be more KIND.. KUCH TO LOG KAHENGE,, LOGON KA KAAM HAI KEHNAA..!! ❌🚫 NO LGBTQ ❌🚫..
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Lifeline715
L Apprentice 7 146
5.0 star rating
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Listens toOver 18 Last activein last week
Here to help you
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TogetherForeverAlways
L Pinnacle 13 4548
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
[...]
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awesomeHeart38
L Virtuoso 1 2605
5.0 star rating
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Listens toOver 18 Last activein last week
verified listener   HEALTHY LIVING ROOM SUPPORTER  I WILL NOT TAKE SEXUAL CHATS !  Hi I'm glad you have found me 💕 I'm a  gem I used to suffer with anxiety so I know exactly how you are feeling ❤️ At the moment I don't take chats on self harming or sexual abuse not because I don't care it's because I do care and I'm not trained enough to help you and want you to get the best listener who can guide you through your experience 🙂
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Sompo2402
L Apprentice 1 95
5.0 star rating
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Listens toTo Teens Last activein last week
Hi, I am a listener at 7 cups, As part of the team, I'm here to listen, offer empathy, and provide a supportive space for you to express yourself. I'm excited to learn and grow during my internship, and I look forward to connecting with you! My member chats last about 45 minutes only, if you would like to continue the conversation we can schedule a chat for another day. If you have been my member before you are most welcome to update me on your situation and how you are doing, I would love to hear from you! (You can talk with me about whatever you like! I am there to support you <3) I will not take Relationships, Breakups, Grief, Addictions as I don't have enough experience in the area.  If I am online you can drop me a message or send request to me, If I am busy or offline just drop me a message and I will respond to it as soon as possible Looking forward to connecting with you <3
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witchwsha
L Discoverer 6 484
5.0 star rating
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Listens toOver 18 Last activein last week
🪄🧙🏻‍♀️ N A T A S H A K A W D E🧙🏻‍♀️ 🪄 🔮 charming chudail 👻✨ 👾#lowbrow #pop #surrealist 👽🛸 🦠🎃👹👺👻👁️👄👁️🧠💀🫀🪬🪱 🌏INDIA 🇮🇳 🎂🕯️Since 9nov1999🐣 🏳️‍🌈 PAN 🔱
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