Skip to main content Skip to bottom nav
Talk to an expert therapist
Firstly congratulate yourself on reaching out for support! This is such an...
Talk to Kajsa Now
One Line Everyday Journal
Community Reflections
User Profile: versatileKitten4131 versatileKitten4131 Sep 20th
Hi Everyone. I am new here. I am 3 months pregnant and just found out that my husband has been cheating on me for our whole marriage. He has been having sexual online relationships the whole marriage and I have talked with him about his phone so many times and he has gaslight me every time. He did it around me and our daughter and would do it all the time in our home while we were home. The more I learn about what he did and extent is so much and feels like it keeps getting more. What do I do?
Quarter Full Cup
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Daily Target
Your Plan for Today
1 Learn
Welcome to our community!
1 min
2 Explore
Heart a Feed Post
1 min
Go
3 Grow
Hours of sleep last night
Picked for You
BACK THE 7 CUPS COMMUNITY
Help keep 7 Cups free
Takes less than a minute. Keeps 7 Cups free for someone else.

A small contribution goes straight to keeping the community running.
@Heather225
General Support
Last Post
2 hours ago
Listener Classifieds (September 2026) Listeners Post Here and Members, Check Out Our Listeners Accepting New Chats!
...See more Happy September! This space is for Listeners currently accepting chats to introduce themselves to the member community! Members, if any listeners pique your interest, you can then check out their bios and see if they might be a good fit for you! Here are some things you can consider sharing (only share what's comfortable): * Are you an adult, teen, or ATL? * Gender: * Languages you speak: * How long you've been a listener: * Topics you'll support: * Topics you don’t support: * Lived experience: * Are you open to taking on members for long-term listening support? * Your availability (in EST time) and day(s), if applicable Do you support DID? Follow the link to this post. [https://www.7cups.com/forum/generalsupport/Classifieds_360/ListenerClassifiedsDissociativeIdentityDisorderDID_339333] Thank you for being a valued volunteer in our community and a vital part of this life-changing work! ------------------------- If you're getting value out of 7 Cups, please consider donating to keep our community going. Back us here. [https://www.7cups.com/back-us/] 💙
@Jamen1
The Church Cares
Last Post
40 minutes ago
Prayer Wall
What can we pray for you today? Share here!
@PoliteOcean
Healthy Living
Last Post
3 hours ago
Weekly Healthy Living Check-In September 19th, 2026
...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 19th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... How was your week?! 🌻 This is our "3RD" Check-in for the Month...~ (And for many of us, it's the Last Summer Weekend of this year)~... What has been your MOST Favorite memory or part of this Summer?!... How will you intend to Spend this Last Summer Weekend ahead in ways that simply make you feel good & that benefit your Wellbeing?! 🍁 During our Previous check-in, we touched base on how September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... In thinking about any goals or steps that you may have thought about or taken for yourself in that time to improve upon, HOW do you feel that you did in that area this past week?!... (And if you haven't thought of an area to improve upon in that time, we have a New week coming ahead of us)~.. Is there anything in your life that you could Start to Improve upon today as we continue to move through the remainder of this Month?! ☀️ JUST FOR FUN:  (It's the Last Summer Weekend & September 19th celebrates "NATIONAL LOVE YOUR LUNCH DAY")!.. Let's go on "One last Summer Picnic"~... WHAT's ONE Healthy thing that you are packing for us to Love & Enjoy this day?!...  🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
@LexListens2025
Newbie Hub
Last Post
3 hours ago
Hello, It’s Lex! 🌸🦋
...See more 🌷 Hi there, I’m Lex! Welcome in. ♡ ╭─────────────── ⋆｡°✩°｡⋆ ───────────────╮ A little corner to meet the listener behind the profile. A place where you don’t have to have the perfect words, explain everything perfectly, or pretend that you’re okay. 💙 ╰─────────────── ⋆｡°✩°｡⋆ ───────────────╯ Hi everyone! ♡ I thought I would take a little moment to properly introduce myself and share a bit about who I am as a listener here on 7 Cups. I’ve been a part of this community for quite some time now, and being a listener has become something incredibly meaningful to me. There is something so special about being able to sit with someone during a difficult moment and remind them that they don’t have to carry everything completely alone. I’m someone who genuinely loves listening. Not because I think I have all the answers I definitely don’t! but because I believe sometimes what we need most is simply a person who will stay, listen, and try to understand. 🌸 🦋 My listening style My approach to listening is very much centered around validation, empathy, patience, and understanding. I’m not here to tell you what you should do or immediately try to fix everything. Instead, I like to give you space to talk about what is actually going on inside your head and heart. Sometimes that means asking gentle, open-ended questions. Sometimes it means reflecting something back to you. Sometimes it means sitting with you in the messy feelings without trying to make them disappear. And sometimes… you just need to say, “Today was awful,” and have someone respond with, “Yeah, that sounds really hard.” And that's okay too. 🤍 You don't have to make your feelings sound reasonable before you share them with me. You don't have to apologize for taking up space. You don't have to worry about being “too much.” You are allowed to show up exactly as you are. 🌼 A little about my journey here Over time, I’ve had the opportunity to take on quite a few different roles within the 7 Cups community. I’ve been a Verified Listener, Peer Supporter, Adult Teen Listener (ATL), Chat Supporter, Listener Chatroom Supporter, Chatroom Mentor, Community Leader, Listener Verifier, Teen Chatroom Mentor, Community Moderator, Smile Spreader, and part of the Listener Coaching Team. I’ve also had the opportunity to mentor and support other listeners, including helping newer listeners find their footing and feel more confident in their own listening journeys. Every role has taught me something different, but one thing has stayed the same through all of them: I really, really love being here. 🫶🏻 I love watching someone come into a chat feeling completely overwhelmed and slowly feel a little lighter after being heard. I love seeing new listeners discover that they can make a difference. I love the little moments of connection that happen here — the ones that might seem small from the outside but can mean so much to the person experiencing them. 💌 A little milestone I’m proud of Over my time here, I’ve been incredibly lucky to receive 180+ reviews and a 5-star rating. ⭐️ Those numbers honestly mean a lot to me, but not because they feel like an achievement to collect. Each review represents a person who trusted me enough to share a small piece of their world with me. And that is something I never want to take for granted. Behind every number is a real person. A real conversation. A real moment where someone decided to reach out instead of keeping everything bottled up. That means so much more to me than any number ever could. 🌷 🕯️ So, what can you expect from me? You can expect me to meet you where you are. You can ramble. You can cry. You can be angry. You can be confused. You can say the same thing ten different ways because you don't know how else to explain it. You can tell me about the good things too! ♡ You don't have to come into a chat with a huge crisis. Maybe you're having a bad day. Maybe you need to vent about something tiny that has been bothering you all day. Maybe you just feel lonely and want some company. You are still welcome here. I want my chats to feel like a little safe corner where you can take a breath and let your guard down for a while. 🌙 I can't promise that I'll always know exactly what to say, but I can promise that I'll listen with care, treat your feelings seriously, and do my best to make sure you feel heard and respected. 🌸 If you need someone… If you're reading this because you're having a difficult day, feeling alone, or simply wishing you had someone to talk to, you are welcome here. You can comment below with anything you'd like to share, even if it's just a simple “I could use someone to talk to.” I'll do my best to get back to you as soon as I can. 💌 And if you'd rather keep things private, you're always welcome to message me directly when I'm available. You don't need to know exactly what you want to say. You don't need to have everything figured out. You don't need to make your feelings smaller. Just come as you are. 🤍 ╭─────────────── ⋆｡°✩°｡⋆ ───────────────╮ 🌷 A little reminder before you go: You are not a burden for needing someone. You are not “too much” for having feelings. And you don't have to go through every difficult moment completely by yourself. If you need a safe space to talk, there's always a place for you here. 🫶🏻 ╰─────────────── ⋆｡°✩°｡⋆ ───────────────╯ 💙 Come say hello below! Tell me something about yourself, share how your day is going, or simply leave a little hello. I'd love to meet you. 🌸 — Lex ♡
@MeilleureAmie
General Support
Last Post
4 hours ago
The Weekly Beacon: Small ways to help the community! (Sept 14)
...See more Welcome to this week's Community Beacon [https://www.7cups.com/forum/generalsupport/CommunitySpace_2539/TheWeeklyBeaconSmallwaystohelpthecommunity_377289/?p=2]! For those who might be new to this initiative, The Weekly Beacon is our new tradition in which we share simple, small ways you can lend a hand in the community. The heart of 7 Cups has always been the people in it, and you do not need official badges, special training, or hours of free time to make a difference in someone else's day.  🌟 The Recognition Board 🌟  Every day you reply to these weekly threads to let us know you completed one of the tasks, you earn a star. You can earn up to 7 each week for each day of the week (1 day = 1 star). Once you earn 30 stars, you will receive the exclusive "All for one" badge! Congratulations to everyone who has earned stars for their acts of community spirit!  @YourCaringConfidant - 7 > 173 ⭐ @Amanda84 - 7 > 141 ⭐ @Ivy229 - 7 > 130 ⭐ @fossilfellow - 7 > 110 ⭐ @Magicpawsoffuture - 4 > 108 ⭐ @Diinnaa - 7 > 101 ⭐ @MeilleureAmie - 2 > 73 ⭐ @Minimum00 - 7 > 67 ⭐ @MentalHealthMatters01 - 2 > 66 ⭐ @stormieandpaws - 5 > 54 ⭐ @AffyAvo - 7 > 46 ⭐ @ACozyBunny - 3 > 45 ⭐ @AsherTree - 5 > 28 ⭐ @mytwistedsoul - 1 > 24 ⭐ @SkilledChatter - 7 > 17 ⭐ @Sunisshiningandsoareyou - 7 > 16 ⭐ @Luminity125 - 1 > 16 ⭐ @Mooniey - 1 > 7 ⭐ @Joyfulflowers - 1 > 7 ⭐ @Hermionetps - 7 > 3 ⭐ @QuietWillow00 - 7 > 3 ⭐ @wuxily - 1 ⭐ @discreetPlace4219 - 1 ⭐ @DubstepDadT - 1 ⭐ @trueconfidant123 - 148 ⭐ @SparkyGizmo - 101 ⭐ @TheGeminiInMe - 62 ⭐ @sereneMango2512 - 43 ⭐ @AReineRose - 37 ⭐ @cheerfulKiwi1776 - 16 ⭐ @ABoxofChocolates2 - 9 ⭐ @IvoryNotes - 6 ⭐ @funnyAvocado3000 - 5 ⭐ @quietPlace4271 - 4 ⭐ @Rebekah - 3 ⭐ @Sharing3312 - 2 ⭐ @Ednamius - 1 ⭐ If any numbers are off, feel free to let me know! ------------------------- 💙 This Week’s Asks 💙  * Check the Newbie Hub [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/] for people introducing themselves [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/], and drop into their posts to acknowledge them * Greet someone in the Welcome thread [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/] (click the >> to go to the most recent page) * Spend an hour in one of the member rooms, especially during a time of low activity. Welcome everyone who enters the chatrooms to make them feel seen. Click here to visit the Group Chats [https://www.7cups.com/connect/groupChatrooms.php]. * Visit our brand new Social Support Room (click here) [https://www.7cups.com/chat/?c=2_7cf7eb2ac0e1e704-3i7aTds2MqETdj1gSmEVA] and take the lead on some icebreakers or games! * Give out a resource to someone! Examples: the 7 Cups Basics [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/edit?tab=t.0], the Listener Quick Guide [https://docs.google.com/document/d/1J0P_a463RsOkBFmgE4hqMUPCyqD98MCZO_r8PAb4ERs/edit?tab=t.0#heading=h.6zoipvarg5nu], or a self-help guide [https://www.bing.com/ck/a?!&&p=15546ab78aa81dea4c928fa0b099aa1c87afb408adb907c9170e26273e2102cfJmltdHM9MTc3MzI3MzYwMA&ptn=3&ver=2&hsh=4&fclid=39072312-8b6a-6d87-0f74-30cc8a7e6c89&u=a1aHR0cHM6Ly93d3cuN2N1cHMuY29tL3NlbGYtaGVscC8&ntb=1] * Apply for a leadership role! Listeners click here [https://www.7cups.com/listener/training/leadership/]. Members, click here [https://www.7cups.com/forum/siteupdates/HsHangout_1970/7CupsMemberRolesMasterlist_318359/]! If you can do even one of these things, whether just once or for multiple days this week, please reply to this thread and let me know what you did to support our community! It can be anything, not just things on the list (even kindness tasks for yourself!).  ✨ Remember: showing up to this thread each day represents 1 star, and you can earn up to 7 stars each week. ✨ Thank you for helping bring our community closer together through everyday acts of kindness!
@Disneywoman
Hobby Zone
Last Post
5 hours ago
Disney Dreamlight Valley
...See more I started playing Disney Dreamlight Valley and it's interesting so far.   I'm taking pictures in-game.   I have meet two Disney characters.  I'm not going to say whom they are.   When I meet more,  I promise to update the thread
@Yourtourtu584
General Support
Last Post
6 hours ago
Attachment...
...See more Idk how to deal with attachment sometimes it rlly sucks like js not able to move on from it. As that one particular thing revolve in our mind again and again I don't want that Ive to control my emotions but idk how to do that 😭 rn i want to detach from everything it's like I'm so into my surrounding and ppl around me and im leaving this place and these ppl. I used to hate this place and these ppl but the thing is I'm not able to accept that I'm leaving a phase of my life and going to start another one! This line hit hard that "When the time finally came to be free from this cage , I no longer wanted to leave it". Rlly gonna miss those memories. Yaa I guess that's all i wanted to share!🙃🥀
Community questions
Everyone is paid more than me, how can I ask for a raise?
20 Answers
How can I channel destructive emotions into something more positive, such as art?
17 Answers
Why do I have the same bad dream each night?
13 Answers
What do I do if I have sexual feelings for my children?
12 Answers