This is a facilitated group chat where all members of 7 Cups can share what's on their mind for 5-7 mins. You can share about anything - something fun, funny, or difficult. You can also just observe. Even 1 minute of watching can help! Remember to heart at least 5 messages to help others feel better!

How it works

• When the circle's facilitator announces that the sharing queue is open, please type * to join to share.
• When it's your time to share, the facilitator will ask you by name to start.
• If you want to share about a serious topic that might trigger another user please start by listing any "trigger warnings."
• Aim to share using 1-2 sentences per message.
• If you are listening to someone share, supportive messages are welcome, but please avoid providing advice or critique.
• Keep coming back!