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@silverArrow67
35 & Over Community
Last Post
46 minutes ago
Layla
Featured
Welcome Home! Come Sit by the Fire
I took my dad to Ireland on a bucket list trip to find our ancestors. What happened next changed how I think about family and about all of us. If you have a few moments, please come sit by the fire with me and share your thoughts.
@jesusredeemedme2425
Around the World
Last Post
1 hour ago
Ask About America!
...See more If you don't live in America, and you're curious about it, here's your chance! People who aren't American: Please ask anything and everything! People who are American: Please answer questions, or share your experiences? <3
@powerfulLychee8271
Newbie Hub
Last Post
1 hour ago
Somebody willing to help
Can someone please talk to me and help me in analysing what is wrong with my emotional state. Everything is affecting a lot , every solution my mind thinks of seems overdramatic.
@Jamen1
The Church Cares
Last Post
8 hours ago
Prayer Wall
What can we pray for you today? Share here!
@limegreenHuman9402
General Support
Last Post
1 hour ago
Lost all my confidence
...See more My parents don't believe in me anymore they said I'll never amount to anything. They made me join med school against my wishes and now blame me for being not great in it. They're once again forcing me to give up on my dream branch for postgraduation and take the branch they feel is right and the college they feel is right. If i try to stand up for myself they start crying about how I've given them so much stress and later on I'm ridden with guilt. I'm starting to believe maybe they're right about that i will not be able to achieve anything. How will I ? No one is ever successful in the work they do half heartedly. It scares me that that if today I agree to their decision they will take more decisions for me later in the future, including who I marry, where I stay and where I work. I have lost hopes for myself today
@jesusredeemedme2425
Positivity & Gratitude
Last Post
39 minutes ago
Guys: Ask Girls About Periods!
...See more I've been thinking for a long time about making this post, and it's finally here! <3 Around the world, periods are thought of as bad, dirty, taboo, or unmentionable, even though theyre healthy and normal. Even here in America, girls try to hide their pads or tampons, and don't talk about menstruation, due to shame. So, here's a safe, anonymous place for the guys to ask the girls questions about periods! I know. You may live somewhere where talking about menstruation is taboo. HOWEVER... No one here knows who you are, or where you live (unless you choose to share). No one will judge you for asking questions, or never having been taught the answers, etc. If you feel really nervous, but still want to learn, just quietly lurk and read, without posting. You're safe and welcome here! <3 Ask us anything! Even if you feel silly asking. We'd love to share with you! Ladies, please help by answering questions, and sharing? Thank you!