Articles by Expert Contributors
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Inner Conflict Eating You Up?
Three strategies that can help you gain inner peace
Posted 12 September 2019
Lynne Hurdle, M.Ed.
Lynne Maureen Hurdle M.Ed. is a Conflict Resolution Strategist, Author, Coach and Facilitator who has spent the last 35 years helping people develop a better relationship with conflict.
How to Let Go of the Need for Approval
If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves
Posted 11 July 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
Ask a Therapist: What Did You Help a Client Learn Today?
Therapists share real client breakthroughs and "a-ha" moments
Posted 19 June 2019
Shannon is the managing editor at 7 Cups, passionate about helping others through the power of words.
How to Stop Negative Thinking (Part 2)
The second phase in overcoming negative emotions and behaviors using thought re-framing
Posted 19 June 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
Choosing Your Major: 5 Tips to Help You Make the Right Decision
Deciding what to major in can feel like you're deciding your life course in a short period of time - here's how to tackle this decision
Posted 13 May 2019
Rory Boutilier, RPC
Rory is a Registered Professional Counsellor and registered with the Canadian Professional Counsellors Association.
10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.