Articles by Expert Contributors
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Manage Your Stress to Live a Better Life
How chronic stress affects your body and mind and what to do about it
Posted 12 August 2019
Angie is a Seattle writer who hopes to have a small part in erasing stigmas associated with mental health issues.
Feeling Overwhelmed at Work? Do These Three Things Now
In this high-pressure world, here's how to deal with piling projects, deadlines and duties
Posted 01 August 2019
Laura Berger, PCC, CEBC
Member and columnist at the Forbes Coaches Council, Psychology Today, Huffington Post and bestselling author of "Radical Sabbatical," Laura Berger, PCC, CEBC coaches exceptional leaders.
How to Handle a Bad Manager
Understanding how and why your boss leads in the manner they do will help you figure out how to deal with your situation
Posted 19 June 2019
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.
10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
What to Do When You're Overwhelmed at Work
With the average person spending over 90,000 hours at work, here's how to make work stress more manageable
Posted 16 April 2019
Temi Coker, MSC, MA, Dip.Cons
Temi is a BACP accredited psychotherapist, counsellor and clinical supervisor.