Managing Emotions

Featured Contributors in Managing Emotions

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Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.

Adrienne is a licensed psychologist, assistant professor, and clinical educator with a holistic emphasis in healing.

Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client's needs.

Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.


Recent Articles in Managing Emotions

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Jon Patrick Hatcher

In addition to writing feature articles, Jon is the creator and co-author of "101 Ways to Conquer Teen Anxiety" and the forthcoming work, "In Case of Anxiety... Anxiety Hacks for a Janky World."


Two Ways to Stop the Cycle of Negative Overthinking

Posted 13 May 2019

Practice these simple techniques to let go of problematic thinking that doesn’t serve you

Graham Barrone ICHP, D.CBT

Graham is a licensed counselor who specializes in coaching people experiencing long term mental and physical health conditions to help them improve the quality of their lives.


The Importance of Sharing Your Heart for Your Mental Health

Posted 19 April 2019

In this excerpt from “7 Cups for the Searching Soul,” learn how to surround yourself with caring people you can trust

Glen Moriarty Psy.D

Glen Moriarty is a licensed psychologist and the founder and CEO of 7 Cups.


Rachel Cherry White

Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.



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