Mindfulness

Featured Contributors in Mindfulness

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Heather is a licensed clinical social worker with a specialty in assisting tweens and young adults.

Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client's needs.

Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.

Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.


Recent Articles in Mindfulness

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Two Ways to Stop the Cycle of Negative Overthinking

Posted 13 May 2019

Practice these simple techniques to let go of problematic thinking that doesn’t serve you

Graham Barrone ICHP, D.CBT

Graham is a licensed counselor who specializes in coaching people experiencing long term mental and physical health conditions to help them improve the quality of their lives.


5 Ways to Cultivate Self-Care as a 7 Cups Listener or Caregiver

Posted 04 April 2019

Why giving yourself the same compassion you’re giving to others is essential to your wellbeing

Lisa De Regt MBPsS

Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client's needs.


10 Ways to Increase Happiness

Posted 07 March 2019

Whether it’s National Happiness Week or a regular Monday, increase happy feelings with these tips

Jessica McDaniel LPC

Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.


How to Meditate Anywhere

Posted 18 February 2019

Whether you’re on your morning commute or out to dinner with friends, here’s how you can meditate on the go

Leslie Carr PsyD

Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.



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