Mindfulness

Featured Contributors in Mindfulness

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Heather is a licensed clinical social worker with a specialty in assisting tweens and young adults.

Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client's needs.

Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.

Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.


Recent Articles in Mindfulness

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Ilene S. Cohen PhD

Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It’s Within You."


20 Powerful Affirmations to Boost Self Esteem

Posted 19 June 2019

Self-love affirmations that will make you feel as amazing as you are

Angie McCullagh

Angie is a Seattle writer who hopes to have a small part in erasing stigmas associated with mental health issues.


How to Stop Negative Thinking (Part 2)

Posted 19 June 2019

The second phase in overcoming negative emotions and behaviors using thought re-framing

Scott Fantucchio LMHC

Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.


Two Ways to Stop the Cycle of Negative Overthinking

Posted 13 May 2019

Practice these simple techniques to let go of problematic thinking that doesn’t serve you

Graham Barrone ICHP, D.CBT

Graham is a licensed counselor who specializes in coaching people experiencing long term mental and physical health conditions to help them improve the quality of their lives.



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