Mindfulness

Featured Contributors in Mindfulness

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Heather is a licensed clinical social worker with a specialty in assisting tweens and young adults.

Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client's needs.

Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.

Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.


Recent Articles in Mindfulness

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10 Ways to Increase Happiness

Posted 07 March 2019

Whether it’s National Happiness Week or a regular Monday, increase happy feelings with these tips

Jessica McDaniel LPC

Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.


How to Meditate Anywhere

Posted 18 February 2019

Whether you’re on your morning commute or out to dinner with friends, here’s how you can meditate on the go

Leslie Carr PsyD

Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.


Self-Care Ideas for Women: Puting Yourself First

Posted 11 February 2019

Women are natural caretakers, but taking care of ourselves often falls last on the list

Rachel Cherry White

Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.


Kelly Palmer MS, LMHC

Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.



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