Mindfulness

Featured Contributors in Mindfulness

See all in Mindfulness

Heather is a licensed clinical social worker with a specialty in assisting tweens and young adults.

Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client's needs.

Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.

Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.


Recent Articles in Mindfulness

See all in Mindfulness

How to Meditate Anywhere

Posted 18 February 2019

Whether you’re on your morning commute or out to dinner with friends, here’s how you can meditate on the go

Leslie Carr PsyD

Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.


Eat, Sleep, and Breathe Self-Care Ideas for Women

Posted 11 February 2019

Women are natural caretakers, but taking care of ourselves often falls last on the list

Rachel Cherry White

Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.


Kelly Palmer MS, LMHC

Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.


The Year of You

Posted 17 January 2019

How incorporating self-care this year will improve your mental health

Jennifer Boyea LMFT

Jennifer Boyea is a licensed marriage and family therapist with 18 years of experience in the mental health field working with children, adolescents and adults from multiple socio-economic and cultural backgrounds.



No topics found.