Sleeping Well

Featured Contributors in Sleeping Well

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Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.

Dr. Lori is a licensed marriage and family therapist specializing in relational connecting.

Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.


Recent Articles in Sleeping Well

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A Path to Better Sleep Habits (Part 2)

Posted 22 February 2019

Bedtime strategies to further improve the quality and quantity of sleep

Scott Fantucchio LMHC

Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.


Eat, Sleep, and Breathe Self-Care Ideas for Women

Posted 11 February 2019

Women are natural caretakers, but taking care of ourselves often falls last on the list

Rachel Cherry White

Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.


Feel Tired? A Path to Better Sleep Habits

Posted 17 January 2019

Improve the quality and quantity of sleep by implementing these changes in your pre-bedtime routine

Scott Fantucchio LMHC

Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.


Sleep Problems? Time to Unplug

Posted 17 January 2019

Why screen time right before bed disrupts your circadian rhythm (and how to fix it)

Lori Whatley LMFT, PsyD

Dr. Lori is a licensed marriage and family therapist specializing in relational connecting.



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