Sleeping Well

Featured Contributors in Sleeping Well

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Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.

Dr. Lori is a licensed marriage and family therapist specializing in relational connecting.

Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.

Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.


Recent Articles in Sleeping Well

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Aging and Sleep: Adjusting to New Sleep Patterns

Posted 13 May 2019

How to handle sleep challenges as we age and it becomes more difficult to fall and stay asleep

Scott Fantucchio LMHC

Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.


Stress: The Good, The Bad and the Ugly

Posted 28 March 2019

Find out the symptoms of three types of stress, what roles they play in our lives, and how to know if you need extra support

Cynthia Stocker LCSW

Cynthia is a licensed clinical social worker who specializes in animal-assisted therapy.


A Path to Better Sleep Habits (Part 3)

Posted 07 March 2019

Post-bedtime strategies to further improve the quality and quantity of sleep

Scott Fantucchio LMHC

Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.


10 Ways to Increase Happiness

Posted 07 March 2019

Whether it’s National Happiness Week or a regular Monday, increase happy feelings with these tips

Jessica McDaniel LPC

Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.



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