Getting Started

Discuss the challenges and successes in getting started with healthy living

How Will You Stay Healthy in 2018?
by on January 8th
0 Upvotes
2 Replies
Last Reply
on April 16th
What Motivates You?
by rebecca947 on February 14th
10 Upvotes
4 Replies
Last Reply
on February 17th
February 2018 Healthy Living Goals?
by Strength1 on February 5th
2 Upvotes
1 Replies
Last Reply
on February 9th
easy resolutions/goals for starting the year healthy
by vivelespatates on January 5th
2 Upvotes
1 Replies
Last Reply
on January 8th
Kicking sugary drinks
by astuteScorpius on January 4th
3 Upvotes
2 Replies
Last Reply
on January 8th
Temptation and Self-discipline
by WaterfallLily on August 6th, 2016
10 Upvotes
7 Replies
Last Reply
on January 3rd
How Will You Get Started with Fitness? [Goals]
by on November 17th, 2017
5 Upvotes
2 Replies
Last Reply
on December 6th, 2017
Whoever Said Don’t Eat Carbs Can Eat Their Words Because Science Says Carbs Are Healthy
by Eternaldeniedchrist009 on July 12th, 2017
5 Upvotes
4 Replies
Last Reply
on July 13th, 2017
HOW MANY STEPS SHOULD YOU BE WALKING DAILY ?
by on June 18th, 2017
9 Upvotes
6 Replies
Last Reply
on June 20th, 2017
Health - It's Not Just About Exercise!
by on June 13th, 2017
3 Upvotes
2 Replies
Last Reply
on June 16th, 2017
One Healthy Habit I'd Like To Adopt Is......
by on May 15th, 2017
8 Upvotes
8 Replies
Last Reply
on June 15th, 2017
Health Challenge
by vivelespatates on March 30th, 2017
65 Upvotes
56 Replies
Last Reply
on May 12th, 2017
Beating Your Unhealthy Eating Habits
by HopefulSprings on October 9th, 2016
19 Upvotes
13 Replies
Last Reply
on April 23rd, 2017
What drives you to become healthy?
by on January 20th, 2017
6 Upvotes
11 Replies
Last Reply
on March 28th, 2017
Need help getting started
by lovingPeace33 on September 4th, 2016
7 Upvotes
3 Replies
Last Reply
on March 14th, 2017
Talk to an expert therapist
Dr. Kapil is excellent with her communication and feedback. She really takes your information into account and provides relevant and helpful strategies. I love Dr. Kapil's approach, which is a solution oriented style. This helps me to feel empowered in my growth and healing process, which is what I'm looking for.
Reviewed Sep 23, 2018