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Aging Up Support Thread
by Hope
Last post
November 7th
November 7th
...See more
Hi everyone! In the past few weeks, the Teen Leadership Team has been brainstorming ways to better support our transitioning teens. In an attempt to provide you with a space where you can get support on transitioning into the adult side we are launching this Teen Transitioning Support Thread. Here is it how it will go:
â This is a safe space for all teens who are soon aging up or have recently aged up to share anything that concerns them about the transitioning process, ask questions and get support.
â The thread will be monitored by our Teen Transitioning Mentors. Most of our Teen Transitioning Mentors have gone through the aging up process themself and are passionate about supporting our transitioning teens. They will respond to the members posting in this thread.
Important!
â This is not a place to get support on matters other than aging up as a teen. This is so we can focus our resources on supporting the teens who are going through the transitioning process. If you are looking for support on a personal matter/in need of a listener, please check our browse listener page. [https://www.7cups.com/BrowseListeners/]
*Aging Up: A period when a member/listener who joined 7 Cups as a teenager turns 18 and is moved to the adult side. It is also referred to as the transitioning period.
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This post is brought to you by the Teen Transitioning Program. Please read about it here [https://www.7cups.com/forum/CommunityProjectsEvents_184/AdultTeenListenersAgingUpSupport_1766/AgingUpSupportRequestWearehereforyou_216566/].
Teen Transition FAQs
by ASilentObserver
Last post
October 22nd
October 22nd
...See more
Hello, teen community!
We understand that aging up can be overwhelming. That’s why we’ve compiled a list of the top 10 frequently asked questions to help you navigate the transition process smoothly.
1. What changes will occur when I turn 18? Will I still be able to talk to teens?
As you turn 18, you will be transitioned to the adult side of the community. The teen side will no longer be accessible to you.
* You will get the following access:
* Access to adult side group chats
* If you are a listener, you will be taking 1-1 adult chats to listen and support them.
* If you are a member, adult listeners will take your 1-1 chat request to offer personal support.
* To reconnect with teens to support them, as a listener you can apply to become an Adult-Teen Listener [https://www.7cups.com/forum/agingup/AdultTeenListenerProgram_2487/BecomeAnAdultTeenListenerATLSupportTheTeenCommunity_292412/].
2. ATL Application and Roles: How do I apply for ATL? What are the roles and responsibilities?
You can read more about the ATL application process here [https://www.7cups.com/forum/agingup/AdultTeenListenerProgram_2487/BecomeAnAdultTeenListenerATLSupportTheTeenCommunity_292412/].
3. How do I handle transitioning from teen to adult listener?
Aging up can be overwhelming. So, transitioning from teen to adult listener can be an additional aspect. Here are a few tips to navigate the aging up process:
* Focus on your priorities and take your time.
* Practice self-care
* Participate in the Listener Support Room to get to know the adult side community. Ask your questions related to listening and mentors & fellow listeners will help you with the best resources and information.
* Request a Transition Mentor to get all support related to your transition on the adult side.
* Focus on taking one chat at a time instead of a bunch of 1-1 chats. Take your time to listen and support them.
* Explore Member group chats. It will help you get a basic understanding of adults' challenges and how they support each other.
4. How do I support adults when I have limited life experience?
Very good question! It can be a challenge supporting adults when you have limited life experience. But two things:
* As listeners, our primary role is to provide a safe and supportive space. We avoid giving unsolicited advice, instead focusing on active listening. By listening attentively, showing empathy, and asking open-ended questions, we can help others feel heard and understood.
* Suppose you feel you are unable to listen to a specific topic and don’t have enough understanding to support them. In that case, you can let the member know and encourage them to connect with other listeners through the Browse Listeners page.
* Also, you can go to the Listener Support Room to seek ongoing chat support from trained chat supporters. The chat supporters will guide you through listening to the member.
5. Can I still chat with teens after aging up? What are the differences in talking to adults?
* As you age up, depending upon the account you have, you may or may not be able to chat with teens.
* If you have a member account, you will not be able to chat with teens.
* If you have a listener account, you will need to become an Adult-Teen Listener to go through the required training to support teens.
* The key difference in talking to adults and teens is their struggles and challenges. The challenges and their thought process tend to vary.
6. How do I handle relationships with existing teen members after aging up?
* That's a great question! As you transition to adulthood, you'll gain access to the adult section of the 7Cups community. However, you won't be able to directly support teen members until you complete the training to become an Adult-Teen Listener. In the meantime, you can continue to contribute to the teen forums and offer support to other adult members.
* Before you age up, you can let the members know you are about to age up and won’t be available 1-1 to support or listen to them. But they can do two things:
* Connect with other Teen or Adult-Teen Listeners through the Browse Listeners page to get support.
* Participate in forums and tag your username in the format of (@username), so you get notified of the specific thread and you can respond to their posts to support them.
* Create a Check-in thread and tag your members in the Forums to stay connected and check in with them on a monthly, weekly, or daily basis as per your and their availability.
7. How do I deal with anxiety, stress, and other emotional challenges?
* Aging up can be daunting and it can cause anxiety, stress, and other emotional challenges along with ongoing challenges and struggles. Before we learn how to tackle it, please remember two points:
* Your challenges and struggles are valid and they matter.
* The progress path won’t be linear but your steps will count and accumulate.
* A few approaches that can help you navigate and take care of your emotional well-being are:
* Self-care techniques: Taking steps to practice self-care helps to manage your emotions well. These techniques include mindfulness, healthy eating, sufficient sleep, exercise, hobbies, and relaxation activities but are not limited to them. It can vary from individual and can be more than one or two activities.
* Practicing coping mechanisms like deep breathing exercises, positive affirmations, gratitude journaling, limiting stressors, and problem-solving approaches can help manage stress and care for your emotional well-being.
* Seeking support is a huge one and connecting with support groups, a space to share or vent can be beneficial as you navigate the emotions of aging up.
* Read the self-help guide on Managing Emotions here! [https://www.7cups.com/help-managing-emotions/]
8. What basic life skills should I know, such as cooking, hygiene, and finances?
As you transition into adulthood, it is essential to have a solid foundation of life skills. Here are some basic skills to start with:
* Cooking: Learn simple recipes like pasta, stir-fries, and sandwiches. This will help you eat healthier and save money.
* Finances: Understand basic budgeting, saving, and spending habits. Create a budget to track your income and expenses.
* Laundry: Learn how to sort laundry, read care labels, and use a washing machine and dryer.
* Cleaning: Know how to clean your living space, including dishes, floors, and bathrooms.
Please know these skills take time to develop. Take your time and start with the basics and gradually add more as you feel comfortable.
9. How do I balance college, work, and other responsibilities?
Balancing college, work, and other responsibilities can be a challenge, but doable. A few tips to help you manage your time effectively:
* Prioritize tasks: Identify what's most important and focus on those first. Use a planner or app to keep track of your assignments, work shifts, and other commitments.
* Create a schedule: Allocate specific time slots for each activity. Be realistic in setting your schedule and ensure you are getting enough rest.
* Time management techniques: Experiment with techniques like the Pomodoro technique to improve focus and productivity.
* Delegate when possible: Please do not be afraid to ask for help or delegate tasks to others if you can. It is okay to ask for help.
* Communicate openly: Talk to your professors, coworkers, and loved ones about your commitments to avoid misunderstandings and find support.
Please know it is okay to adjust your schedule as needed. The key is to find a balance that works for you and helps you achieve your goals.
10. How do I become more responsible, mature, and confident?
Becoming more responsible, mature, and confident is a journey, not a destination. A few tips to help you on your way:
* Take responsibility for your actions, both good and bad. Identify and learn from your mistakes and strive to do better.
* Having clear goals gives you a sense of direction and purpose. Work towards achieving them, no matter how small the steps. Your every step is counting.
* Practice self-care by prioritizing your physical and mental health.
* Step outside of your comfort zone and try new things. As you challenge yourself, it can help you build confidence and resilience.
* Please do not be afraid to ask for help when you need it. Talking to a trusted friend, family member, or mentor can provide much-needed guidance and support.
Please know growth takes time, so be patient with yourself and celebrate your progress, no matter how small.
Have a question that isn't answered in the FAQs? Let us know in the comments
Or, connect with a Transition Mentor to get the transitioning support. Click here to request! [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform]
Become An Adult - Teen Listener (ATL) | Support The Teen Community
by ASilentObserver
Last post
August 29th
August 29th
...See more
Hi everyone!
This post talks about a very important step in a listener’s journey, becoming an adult-teen listener. We were teens once and we know how confusing and challenging teenage life can be. A lot of questions and thoughts in mind, but no idea who to reach out to. But you can be that person to whom they can reach out and feel heard and comforted. You can find all the information you need on the role, requirements, process, benefits, and expectations here.
➡️ What is an Adult -Teen Listener?
An Adult- Teen Listener is a trained listener who listens and supports both adult and teen members. Becoming ATL allows one to join the teen side of the 7Cups community and listen to teen members 1-1, participate in teen member group chats to support members there, and participate in teen listener group chats to share experiences, learning, and resources to support teen community better. Commonly known as ATL in the community.
➡️How is it helpful to become an adult-teen listener?
* Allows one to support teen members i.e. helping them feel heard, and less stressed and your support efforts contribute to a better support system while they transition to a new phase of life (Adulthood)
* Allows an aged-up Teen Listener to reconnect with their teen members to continue listening and supporting them
* If interested in leadership opportunities, it allows one to participate and help scale up teen community projects.
Important Note: For all of the 18+ listeners who are interested in listening to teens, to work with teens, you must have experience as a listener and meet some general criteria, as outlined below. Additionally, the application process involves a background check and a video call interview on either Skype or Google Hangouts.
➡️ How to apply to become an Adult-Teen Listener?
Basic Requirements
* Be a Verified Listener [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/]
* Be a listener for at least 3 months
* Have at least 100 1-1 Chats
* 4+ Star Rating
* 6000+ cheers
* Completed 20+ training guides [https://www.7cups.com/listener/training.php#training] including AL 1 [https://docs.google.com/forms/d/1wG5popRr-lrfhUc8AoZh-QTMR5QM0Flp3bJlkVROZr8/viewform] & AL-2 [https://docs.google.com/forms/d/e/1FAIpQLSe2hbLMIdBr16LQ48keucm10K5qjjh9EcgC0PUbn6wnqHiuqg/viewform]
* Zero Behavioral Reports
In addition to that, a few more criteria
* Full legal name
* To verify identity, you would need to submit a photo of 1 government ID. (Please send the ID via email to bookworm4@7cups.com)
* Successfully complete a video call interview with a community leader
* If you reside in the USA, you will need to provide a phone number for safety check purposes. If you do not live in the USA, this is NOT required.
▶️ Click this link to submit the application [https://docs.google.com/forms/d/e/1FAIpQLSe1KvaFVN_eab9iF6jfAUJN6Nz3tuq9-umbQrtxAsmLl-vXLQ/viewform]
➡️ A few resources that you may find helpful:
* FAQs related to Adult-Teen Listener Program [https://www.7cups.com/forum/ListenerLearningJourney_149/AdultTeenListenerProgram_2487/FAQsAdultTeenListenerProgram_292998/]
* Click here [https://www.7cups.com/forum/ListenerLearningJourney_149/TeenListenersOnlyClub_98/ATLHowcanyouensurethatyourapplicationgetsprocessedasap_215465/] to see tips for fast application processing!
* We understand that the Adult-Teen Role process can be scary for some, but we assure you all of your data is safe with us and it is truly worth it. You can hear from the teens themself here! [https://www.7cups.com/forum/ListenerCommunityCenter_38/FriendshipCornerforTeensATL_1809/YoushouldbecomeanAdultTeenListenerbecause_231025/1/#2484138]
* If you are already an ATL and feeling confused? Check out this guide. [https://www.7cups.com/forum/ProjectsEvents_184/AdultTeenListenersAgingupSupport_1766/PresentingAdultTeenStartersGuide_249084/]
If you have any questions or concerns, please reach out to @Bookworm4, @Jenna, @Heather225, and @ASilentObserver.
We look forward to working with you to bring more support to the teen community.
*Post edited by Erica on 04/15/23 for clarity purposes*
*Post edited by Jenna on May 20, 2023 to update interview information*
*Post edited By Jenna on May 23, 2023 to clarify ID submission*
Transition Support Prompt #1: What are your biggest fears and concerns about transitioning from being a teenager to an adult?
by ASilentObserver
Last post
October 21st
October 21st
...See more
Hello everyone and I hope you are all having a bit easier week. How are you all feeling?
I am starting the Prompt Series with the goal can share our transitioning thoughts & challenges and supporting each other by responding to the comments and thoughts in this thread.
Today's prompt is: What are your biggest fears and concerns about transitioning from being a teenager to an adult?
I know how transitioning can be worrisome and draining for one's well-being. But please know you are not alone and you have all of us here to listen to and support. Take a moment to share your thoughts and discuss with or support others as well.
Also, you can request a Transitioning Mentor to support and guide you as well! [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform]
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Welcome to the Adulthood! You've got this
by ASilentObserver
Last post
June 20th
June 20th
...See more
Hello and welcome all to the adult side of life & community! I am Obs and I can understand how exhilarating and transformative a journey can be. As you start a new phase, I want you to know that you are not alone. We are all here with you to support and guide you as you navigate the world of adulthood.
Transitioning from being a teenager to becoming a young adult can feel overwhelming at times, but trust me when I say that it is also an incredible opportunity for growth and self-discovery. As you spread your wings and embrace your newfound independence, remember that we're all here to help you along the way. In this post, I'll be sharing three initial resources that you can explore and use:
* Request for Transition Support through this form: [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform] It will allow you to pair with a transition mentor to help and guide you through the transition, your questions, and queries related to the adult side.
* Check out the Self-esteem discussion [https://www.7cups.com/forum/selfesteem/BuildingSelfesteemseries_2655/BuildingSelfesteemSelfesteemandallthatitimpacts_321258/] to learn more about self-esteem and how you can improve it.
* Take your steps to explore group chats [https://www.7cups.com/connect/groupChatrooms.php] to seek and receive support.
Please know, that adulthood is a journey, not a destination. There will be bumps along the road, there will be moments of doubt, and that's totally okay. The key is to embrace the ride, learn from your mistakes, and never stop evolving. Once again, welcome to the adult side! Embrace the journey, stay curious, and never stop growing. Together, let's make the most of this exciting phase of life. We've got this!
Note: This thread will be the welcoming space to meet fellow teens who transitioned every week, so please subscribe to the thread and welcome & connect with your transitioned group to support each other while we together navigate the adult side.
P.S. If you have any tips or resources for fellow new adults, share them in the comments below! Let's build a supportive community where we can all thrive and shine together.
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New fun weekly sessions - Wednesdays 6pm ET
by wishfulWillow6962
Last post
December 27th, 2023
December 27th, 2023
...See more
Hi everyone who is reading this,
I am excited to announce a new weekly session that will be starting this week! This will be a time for us to gather together to play games – all teen members and listeners are welcome, along with any ATLs who would like to join us.
These sessions will be held in the Support Session at 6 pm ET on Wednesdays. The first session will be held this Wednesday (6th December). This room will be opened around 5:50 pm ET each week. The first session will be more of an introductory session although a game may be played as well.
I hope to see some of you there!
Also, if you have any suggestions on games you would like to play during these sessions, you are welcome to either share them below or drop me a message.
Dear Adult Me...💭🖋️
by
Last post
November 9th, 2023
November 9th, 2023
...See more
Hello Hello! This is Dys, and here we are with another icebreaker!
Aging up is another roller-coaster ride in life, and for those who are about to go through it, or still a newbie in this new phase, you better watch out for what's coming your way! New stage, new start, new goals, and maybe a new you. " Is it going to be for the best or the worst?" Well... stay tuned.
So, our icebreaker for today is:
What would you -your teen self- like to say to your adult self?
It could be anything; make it deep, meaningful, funny, honest, sarcastic etc. as long as it comes from your heart.
Alright! Let's start this with:
" Dear Adult me..."
*
*
*
Thanks for participating. If you're a teen about to age up or have recently aged up, or a recently badged ATL, don't hesitate to fill out this form [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform] for any queries or concerns you've got in mind, and you'll be paired up with a TTM asap.
Transition Support Prompt #3: What kind of person do you want to become as you enter adulthood?
by ASilentObserver
Last post
September 18th, 2023
September 18th, 2023
...See more
Hello everyone, I hope you are all being easy on yourself this week.
Last week we discussed: How do you plan to prioritize your well-being as you become an adult? [https://www.7cups.com/forum/agingup/WelcomeIcebreakersCheckins_2544/TransitionSupportPrompt2Howdoyouplantoprioritizeyourwellbeingasyoubecomeanadult_311507/] [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/] [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/]Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/agingup/WelcomeIcebreakersCheckins_2544/TransitionSupportPrompt2Howdoyouplantoprioritizeyourwellbeingasyoubecomeanadult_311507/]
This week's prompt: What kind of person do you want to become as you enter adulthood?
This week I want us to reflect and explore the thoughts of the person we want to become as we age up and grow. Imagine your best future self and share what kind of person you may want to be. Are there any specific personal or professional achievements you hope to accomplish? Let's get started and all thoughts are welcomed!
Also, you can request a Transitioning Mentor to support and guide you as well! [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform]
Transition Support Prompt #2: How do you plan to prioritize your well-being as you become an adult?
by ASilentObserver
Last post
August 29th, 2023
August 29th, 2023
...See more
Hello everyone, I hope you are all being easy on yourself this week.
Last week we discussed: What are your biggest fears and concerns about transitioning from being a teenager to an adult? [https://www.7cups.com/forum/agingup/WelcomeIcebreakersCheckins_2544/TransitionSupportPrompt1Whatareyourbiggestfearsandconcernsabouttransitioningfrombeingateenagertoanadult_311246/] [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/] [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/]Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?post=3337350https://www.7cups.com/forum/agingup/WelcomeIcebreakersCheckins_2544/TransitionSupportPrompt1Whatareyourbiggestfearsandconcernsabouttransitioningfrombeingateenagertoanadult_311246/]
This week's prompt: How do you plan to prioritize your well-being as you become an adult?
This week I want us to reflect and explore the importance of self-care and mental health. Let's get started and all thoughts are welcomed!
Also, you can request a Transitioning Mentor to support and guide you as well! [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform]
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Here's to our Aging-Up Geminis ♊ and Cancers ♋! 🎊
by
Last post
June 27th, 2023
June 27th, 2023
...See more
Hello Hello! This is Dys, and I'm a Teen Transitioning Mentor.
I want to take this chance to celebrate and wish a happy (late/early) birthday to those who have aged up (or going to) this month * throwing petals and giving cookies*. The adult side is greeting and welcoming you with wide open arms!
Wish the best for you in life and living in happiness, health, and wealth. Happy birthday!! (Now, make a wish😃)
Please, feel free to share with us:
1) How did your birthday go for you?
2) Anything special happened or was done that made your day even more?
3) Since it's your 18th birthday, how do you feel about it? Is it any different?
*
*
*
Thanks for participating. If you're a teen about to age up or have recently aged up, or a recently badged ATL, don't hesitate to fill out this form [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform] for any queries or concerns you've got in mind, and you'll be paired up with a TTM asap.
Here's To Our Aging-Up Taureans♉ and Geminis♉!🎊
by
Last post
May 23rd, 2023
May 23rd, 2023
...See more
Hello Hello! This is Dys, and I'm a Teen Transitioning Mentor.
I want to take this chance to celebrate and wish a happy (late/early) birthday to those who have aged up (or going to) this month * throwing petals and giving cookies*. The adult side is greeting and welcoming you with wide open arms!
Wish the best for you in life and living in happiness, health, and wealth. Happy birthday!! (Now, make a wish😃)
Please, feel free to share with us:
1) How did your birthday go for you?
2) Anything special happened or was done that made your day even more?
3) Since it's your 18th birthday, how do you feel about it? Is it any different?
*
*
*
Thanks for participating. If you're a teen about to age up or have recently aged up, or a recently badged ATL, don't hesitate to fill out this form [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform] for any queries or concerns you've got in mind, and you'll be paired up with a TTM asap.
Welcome to the Aging Up community! Let's get to know each other
by ASilentObserver
Last post
May 20th, 2023
May 20th, 2023
...See more
Hello everyone!
Welcome to our aging up community! We're thrilled to have you here and can't wait to get to know you. We're thrilled to have you here. As we all navigate the ups and downs of getting older, please take a moment to introduce yourself and share a bit about your journey. We're here to listen and support each other every step of the way.
We're a diverse and supportive group, and we're excited to welcome you. Let's get started!
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If you have a question related to transitioning or need support, please submit your request. Open form here [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform]
Announcing: A new community for Aging up Teens
by ASilentObserver
Last post
May 11th, 2023
May 11th, 2023
...See more
Hello everyone, I hope you are all have an easy week <3
As we grow older, we face many challenges that can be overwhelming. Teens aging up or aged up face a unique set of difficulties that can make transitioning into adulthood a daunting task. That's why I'm excited to introduce the new and dedicated Aging Up Support Community - a dedicated space where young adults, and teens in transition can come together to share their experiences, offer support, and find the resources they need to thrive.
The goal is to focus on building a supportive network for those who are aging up or have already aged up. We understand that this time in your life can be tough, but you don't have to go through it alone. We are all here to listen, offer advice, and share our own stories of success and struggle.
We are determined on providing a safe and welcoming environment where everyone is free to express themselves and connect with others who understand what they're going through.
Whether you're looking for mental health support or just a friendly discussion or questions or thoughts related to aging up, our community is here to help you every step of the way.
So, if you're feeling lost or unsure about what comes next, know that you're not alone. Join us today and start connecting with others who understand what you're going through. Together, we can navigate the challenges of aging up and build a supportive community for us.
You can request Aging Up Support by filling out this quick form here! [https://docs.google.com/forms/d/e/1FAIpQLSfed4W09cnD4vPH09z7GRdrs64Jlu_qzavj6DHRF9oWGEFT5Q/viewform]
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Introduce yourself and share your transitioning experiences with us here! [https://www.7cups.com/forum/AgingUpSupport_225/WelcomeIcebreakersCheckins_2544/WelcometotheAgingUpcommunityLetsgettoknoweachother_304843/]