New caller long time listener here!
Apparently my doc has got me pinned with anxiety and a depression disorder of some sort (I can't remember specifics) on top of a pre existing ADD/ADHD diagnosis, Iadmit to the add, and the anxiety, but I'm still not fully convinced I'm guilty of the depression stuff, anyway I'm told I need to do some work on affirmations and loving myself but it feels gross, I was wondering if there's a less touchy feel way to approach this! Thank you all in advance!
@Cook912
Welcome and nice to meet you 💜💕
You are a person after my own heart 😁 I can't do sunshine and rainbows or anything fluffy, I'm more real and honest and direct, often quite blunt. I say it as it is. But positive affirmations don't need to be over the top. You could practice some like this :
I can get through anything I set my mind to.
I am strong.
I am real.
I am me.
Different things work for different people, find something that you are passionate about and spend time doing that, it will make you feel more yourself
Genuinely, good luck with everything 🥰
Thank you
@Cook912 yeah like Amanda said different things work for different people, it's about finding what helps you best💖 hobbies can help alot because they give you things to be proud at yourself for, and great ways to express yourself 💖 making time to do the little things that makes you smile helps, for me it's sitting outside watching the sunrise 😁 any little moments that being you peace and joy💖 you may benefit from venting, that's the beauty of 7 cups 💗 I hope you find ways of coping💖💖 gives you a giant tiny hug 💗
@Tinywhisper11
💜💕
Thank you
