Listener/Helper (Adult) experienced in Depression and Anxiety

Hi,

Very new at this. Trying it out because a friend and a therapist recommended it. Basically I'm looking for someone (an adult) to listen and even advice. My main issues are depression and anxiety. I lack motivation and support feels non existent in my reality. I just want someone who will listen, empathize (but not in a fake way) and can advice in how to navigate this crazy life.

Thanks !

Aqua