How To Practice Self-love in Five Words

"Many people who find it easy to be loving and generous to family members and friends often struggle with the notion of being kind to themselves.

The concept behind self-compassion is simple: Treat yourself with as much love and kindness as you treat your friends.

For many people, this is easier said than done. Imagine how you would react to a friend who confided to you that they are struggling at work, binge eating or drinking too much. You would probably offer support or reassurance, or suggest professional help.

But often when you face your own struggle, the inner critic kicks in, triggering a cycle of self-criticism and negativity.

So how does one start practicing self-compassion?

Some simple advice is to silence your inner critic by talking to yourself in the same supportive tone with which you would talk to a friend. Recognizing that everyone is flawed and that everyone fails is another step.

But the real secret to practicing self-compassion is to ask yourself this five-word question during moments of stress, anxiety, embarrassment or disappointment: “What do I need now?”

Try it. The next time you find yourself anxious or stressed — or notice that you are berating yourself — stop and ask yourself, “What do I need now?” The question silences your inner critic and helps you be kind to yourself and focus on your needs in the moment."

Read the full article on The Washington Post

✨Takeaway: To practice self-compassion, one can start by silencing their inner critic and talking to themselves in the same supportive tone with which they would talk to a friend. Another key step is to ask yourself "What do I need now?" during moments of stress or anxiety.

✨Reflection: How can you incorporate self-compassion into your daily life?

#Emotions #Self-love #Self-Compassion #MentalHealth #Self #Mindfulness

If you liked this article, you may also enjoy: "How to Be More Body Positive With Your Body"