I'm confused
Hi, I'm new here and don't really understand what this is but I needed to find something to let out my thoughts. Sometimes I feel awful and sad and drained, have 'thoughts', but then I tell myself that I'm making it all up and that I'm not really depressed or anxious which makes me feel stupid and like I'm just trying to get attention or something, even though I don't tell anyone anything and just hide away. I don't want to say I have depression but I honestly don't know. I can't even explain to myself how I feel most the time which is infuriating. When I don't feel down I fell like I don't need help and there's nothing wrong with me but then other days I just want to cry and disappear. Long story short I just don't know what I am or what I'm meant to do.
@Flurry98
depression is different for just about everyone... some of the questions on even the wellness test on this sight really do not always apply to me for example.
i may look to others like i have it together and the next day i am unable to motivate myself to do much of anything.... writing it out even to your self can help you see how you really feel in your dark day or even dark hours i had a day i felt find and midday for whatever reason i became very down and upset ... no real reason i could put my finger on but noting any change helps me avoid this in future
