5 areas of wellbeing - How can we contribute to our mental wellbeing being healthy

Here in the UK, when we talk about wellbeing often it is referred to about the 5 areas of wellbeing which was established by The new economics foundation. It was researched and established with the idea that if we try to include each wellbeing area it would contribute to overall healthy wellbeing. These areas include:

What do you do each day to contribute to these areas of wellbeing/ or what could you do?

Source