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Starting DBT again?

User Profile: Plumbob740
Plumbob740 August 9th, 2022

So I took DBT a long time ago but never finished. Due to the therapist said I was too stupid to understand when they were going to deep dive into interpersonal effectiveness.


It is hard. Honestly.


When people get curious about you and want to get to know you, I push them away. It honestly feels like I am suffocating and drowning. People and I have a love/hate relationship. They are okay over there away from me. As long as I don't have to see them or talk with them.


If people are concerned about me, please don't come near me, you are just going to push me over the edge even more. I am currently over that edge right now. But my family has my Google accounts hacked, my privacy has been invaded for 3 years and during those 3 years they have gaslighted me and they aren't the only ones who have done that. I can no longer trust people. I am paranoid. There are people out there to get me. I have been bullied at home and at work. I have quit everything my family has invaded like Journaling, my artwork and so forth. I have to be careful with how I act and say. Even in therapy, I will no longer ask questions because an argument will in sue.


I never wanted my family involved. They are toxic. And I cannot get away from them. I have disowned them but still treat them with respect. I have no clue on what to do. I am so past my limit. I am overwhelmed, overstimulated, and going through a sensory overload. I have no escape.


Send bacon and Huggins, please. I am going to need it

1
User Profile: Happy900
Happy900 August 9th, 2022

@Plumbob740 Your therapist should be able to answer any question you may have about DBT.

I would ask them.

I hope this helps.