Good Mood Food: 15 Mood-Boosting Foods to Uplift Your Days

1. Apples

Apples are full of fiber that acts as a prebiotic, which is great for our gut-brain connection. Plus, they’re full of the antioxidant known as quercetin, which helps fuel feel-good neurotransmitters in the brain.

2. Avocados

These delicious fruits are full of heart-healthy fats that improve brain function. They also are a good source of folate, which can help reduce anxiety.

3. Bell peppers

These colorful veggies are a great source of vitamin C, which is a powerful antioxidant and can also help stabilize your mood.

4. Carrots

They’re high in fiber, vitamin A, and folate, all of which can boost your mood and improve your gut health.

5. Chickpeas

Pair these in the form of hummus with some veggies, and you have a delicious snack that’s full of protein and fiber. Chickpeas also are a source of iron and magnesium.

6. Dark chocolate

A little chocolate now and then can be just the thing your gut needs. Dark chocolate can reduce stress due to the presence of polyphenols, flavonoids, and magnesium.

7. Green tea

I love to drink green tea in the mornings—the antioxidants and low dose of caffeine are great for improving mood and increasing energy and clarity.

8. Kimchi

As a probiotic—meaning it has live cultures—kimchi is great for improving gut health. Add some kimchi into your diet to benefit both your intestinal bacteria and your mental health via the gut-brain connection.

9. Lentils

Not only are they high in protein, but they’re also a good source of B vitamins, which can help reduce stress and increase energy. They’re also a complex carb and high in fiber, which are great for your gut!

10. Olives and olive oil

I love to drizzle olive oil over my meals—not only does it taste great, but it’s also a good source of healthy fats for your brain, helping to improve your mental health.

11. Pumpkin seeds

Not only are they a good source of healthy fats and fiber, but they also have magnesium, which reduces anxiety, and zinc, which improves mood.

12. Salmon

Yet another source of healthy fats, salmon also has vitamins D and B12, both of which are great for bringing up your mood.

13. Spinach

This leafy green is high in magnesium and folate as well as vitamin C, all of which are great for your gut and mental health.

14. Strawberries

These berries are a great source of vitamin C and prebiotic fiber.

15. Zucchini

This tasty veggie is not only a mood-boosting food, but it can also improve your health with its vitamin C, magnesium, and folate.

Read the complete article at Thrive Global!

Reflection:

Which of these are your favorites?

#Food #Mood #Health

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