This Productivity Technique Requires No Special Tools

Here are a few quick, low effort strategies to get you started practicing gratitude on a regular basis:

• Start a gratitude journal (or list, or doc)
  • Each day write down just one thing you are grateful for. Not into “journaling”? Just keep a running note in your phone. This takes as little as 30 seconds per day.
• Practice “three good things”
  • By yourself, or with your partner, or your kids, at the end of the day list 3 good things that happened to you, or that you did, today. No matter how small. Sometimes it’s as simple as the fact that you had a tasty sandwich for lunch.
• When you start working each day, think of one reason why you are grateful for your job
  • Maybe it’s the people you work with, the interesting projects you get work on, the fact that you still get to work from home or maybe it’s just simply the paycheck it provides."

Read the complete article available at Thrive Global!

Reflection:

What are you grateful for today?

#Gratitude #Productivity #Motivation