The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support. New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!
Adult Anxiety Group Support Sessions (EST):
☆ VickyP • Weekly Irregular Sessions (check the community calendar)
★Jem7cups • Tue @ 5 PM
★ AddictedTealover98 • Fri @ 11 AM
Teen Anxiety Group Support Sessions (EST):
tba
Anxiety Support Room is open for adults and teens every Monday! [24 hours open]
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Anxiety Support SubForum Explanation
Teen Anxiety Support Sessions & Discussion Topics
Is Anxiety a Constant in Your Life? Here are 6 Tips on How to Cope
Group Support Chat
No Chatrooms are Currently Available for this Specific Subcommunity
See All ChatroomsCommunity Guidelines
Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.
Community Resources
Tips to Cope with a Panic Attack
(Resources for recognizing a panic attack and coping with a panic attack)
Some relaxing gifs to help you calm down!
(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)
Community Leaders
Support Team Leader / Support Team Teen Star
Support Session Leader
Room Supporter
Project Agent
Team Member
Therapist Liaison
Talk to an expert therapist about Anxiety
Chat with an Expert Now Browse online therapists for AnxietyJoin us for these daily events!
Meet new people! Getting to Know You in Member Community Room
@ 11am & 7pm EST
Share your feelings! Sharing Circle Room
@ 12pm & 8pm EST
Find over 100 weekly discussions
on our Community Calendar
All are welcome!
Q&A
Constantly Thinking Disorder: is it a real thing?
185
The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
227
Why do I always think I'm dying?
117
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