Ask questions, get support and make friends
The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support. New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!
Adult Anxiety Group Support Sessions (EST):
☆ Please check the community calendar for any support sessions or events. Thank you!
☆ The Anxiety Support Room is open for both adults and teens every Monday! [24 hours]
Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.
Please try to limit your usage of capital letters and emojis, as they may be triggering for some.
Relaxing and calming Guided Visualizations by prestigious professionals, compiled by 7 Cups
(Resources for recognizing a panic attack and coping with a panic attack)
(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)