Anxiety Support

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Check in Today: Jan 22

The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support. New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!

Adult Anxiety Group Support Sessions (EST): 
☆ VickyP • Weekly Irregular Sessions (check the community calendar)
★ MrsAshleyMarie • Thurs @ 5:30 PM
★ AddictedTealover98 • Fri @ 11 AM

Teen Anxiety Group Support Sessions (EST): 
☆ Emmur • Thurs @ 8 PM 

☆ indicates support team leader
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Anxiety Support SubForum Explanation
Teen Anxiety Support Sessions & Discussion Topics

Help Keep Our Forums Organized!

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Group Support Chat

No Chatrooms are Currently Available for this Specific Subcommunity
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Community Guidelines

Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.

Community Resources

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)

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