Depression Support

24,955 Friends

Check in Today: Apr 9

We hope that you can find some respite here from what you're going through. We all help each other through the darkness. Welcome, friends, to the Depression Support Online Community at 7 Cups of Tea. 

Click the "join" button above to stay up to date with the community's activities.

Adults & Teens: Join our Depression Support Room every Tuesday! Room is open for 24 hours. 

New to the Depression Support Community? We want to get to know you! Introduce yourself here! And here's a welcome guide for you!

Join us in our daily check-ins here!

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Group Support Chat

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Community Guidelines

Be gentle to yourself, you're doing the best you can. Remember that your feelings are your own, and no one can tell you that they are not valid.

Be gentle with others, because you don't know what they're going through.

(Think that the guidelines should be different? Give your thoughts here!)

Community Resources

You don't have to understand, you just have to be present by @MarianaFilipaSouza6

A beautiful testament to the nature of depression

Rethink Mental Illness: Depression

Basic information and facts

Resource Masterpost by @Jenna

A plethora of amazing offsite links

Depression Self Help Guide

Discover some ways to help manage what you're going through

Safety Plan

Here's a safety plan for those who are passively suicidal. Your life is important

(Think that more resources should be here? Let us know in this thread)

Talk to an Expert Therapist

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