Welcome friends to the Healthy Living Support Subcommunity here at 7cups!
Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!
"It's not about being the best it's about being better than you were yesterday" - Unknown
**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics. Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!
**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE
Group Support Chat
No Chatrooms are Currently Available for this Specific SubcommunitySee All Chatrooms
**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!
** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.
** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.
** Always be respectful, kind and supportive to one another.
** Do not post specific medication names or dosages.
** Welcome & Have a great time here!
SELF HELP RESOURCES:
7 Cups Exercise Motivation Guide (Get motivated to get moving)
Mindfulness Exercises (Practice one of the many exercises here to help with mental & emotional well-being)
7 Cups Sleeping Well Guide (Get on track with your sleep)
Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)
Community Mentor Leader
Make New Friends!
Give & Receive Support in the Sharing Circle Room!
How do I get over the fear of working out in front of people?
Should I go to the hospital for unhealthy eating habits?
How do I conquer a food craving?
How do I start to form an exercise routine?
How do I convince my over-protective parents to let me exercise?
How do I independently motivate myself?
Community Referral Link
Share your link to this community to earn rewards & help us to support more people