7 Cups Online Therapy Community

...See more If I could choose again where to live I might most probably choose the same place where I am now - on an island in the Caribbean. Something that always attracted me was sunny weather and lush tropical nature. If you could live anywhere in the world, where would it be? What are the characteristics of that place that attract you (people, employment, weather, nature, etc) Kindly click here and fill out this short form to add or remove your names [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link]from the tag list Taglist updated 1-31-22 @adventureawaits777 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @Brittanny17 @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @kindcircle3085 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @oa4me @OneErased @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @Randumuser1 @redirecting @ reservedPark4029 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @tallWalker4850 @ThadSterling @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie

The Gratitude Project: List 3 Things That You Are Grateful For...

by LisaMeighanMScGMBPsS

11 hours ago

853

Unforgettable meals

by amiablePeace77

11 hours ago

...See more When I was young I went with a group of friends to have lunch in another town. There was a Chinese Restaurant which was known for their food. We ordered all different kind of foods and shared with each other. The taste of the food was amazing and I loved that we had such a variety for everyone. Everybody had a good time because of the company and the amazing taste of what we all ordered. What was a meal in your life you never forget because it was so good? Kindly click here and fill out this short form to add or remove your names [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link]from the tag list Taglist updated 1-16-22 @adventureawaits777 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @Brittanny17 @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GoldenNest2727 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @kindcircle3085 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @oa4me @OneErased @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @Randumuser1 @redirecting @ reservedPark4029 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @tallWalker4850 @ThadSterling @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie

Weekly Therapist Check-in: Identifying your Inner Critic

by JohannaLiasidesMSc

16 hours ago

My Introduction

by Nicole2701

1 day ago

Feeling deep gratitude

by amiablePeace77

2 days ago

...See more When I drove back home last weekend I passed two car accidents. Luckily no one was hurt but the cars were damaged. I felt very sorry for the people, for all the worries they must have now and the trouble in getting the cars fixed again. However, I was also deeply grateful that I had a safe trip. What are situations which make you feel very thankful for what you have in life? Kindly click here and fill out this short form to add or remove your names [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link]from the tag list d to in Therapy Subcom. Taglist updated 1-25-22 @adventureawaits777 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @Brittanny17 @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @kindcircle3085 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @oa4me @OneErased @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @Randumuser1 @redirecting @ reservedPark4029 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @tallWalker4850 @ThadSterling @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie

My Trigger Journal

by Clio9876

2 days ago

...See more I came across this 123 step process for when you notice you are having a big reaction to someone or something. It resonated with me and seemed like what might help me deal with bumps. Here’s my summary: · Notice you are triggered. · Say where the child in you went back to in childhood. · State how the person (or situation) who caused the trigger is different from the one in your childhood. · Figure out what you need to get over the bump. Ask for what you need. And ask for what you can own. · If at any time in the process you get triggered, go round again. There’s some background info here RRP -Patrick Teahan Therapy [https://www.patrickteahantherapy.com/rrp/] And you can find the actual 123 process here Offerings - Patrick Teahan Therapy [https://www.patrickteahantherapy.com/offerings/] I like it for being short and simple. For acknowledging the past, but encouraging moving on from the past. My challenge with it is that it is meant to be done in partnership with someone else. I don’t feel I have a someone else to do this with right now. But I think I can still benefit from it on my own. And perhaps even more with the help of fellow 7 cuppers. Just noticing and saying “I’ve been triggered” has already been helping, by putting the situation in context. But I want to take it further. Writing helps my thought process, so I’m starting this trigger log to write my way through the steps. Contributions are welcome. I find other people’s thoughts on my thought processes often opens up new ways of thinking. And if anyone wants to join in and try it for themself, please do.

What happens during therapy at 7 Cups Online Therapy? Read the thread by the therapist, Lisa !

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The 7 Cups Therapy Subcom intends to be a resource for everyone in the community. Our resource page is here and you can sign-up for online therapy here www.7cups.com/online-therapy

This sub-community is grateful for the help of @LisaMeighanMBPsS (Director of Clinical Operations at 7 Cups), amiablePeace77 (Community Mentor) and @Soulsings (Ambassador supporting the 7 Cups therapy sub-community), and to provide information on 7 Cups therapy, Therapist AMAs and discussions involving therapy.

Do you have any customer service-related issue? Please email support@7cups.com

New to the therapy sub-com? Feel free to introduce yourself here https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/WelcometotheTherapistSubcommunityMay2021_247062/

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