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How to Optimize Psychological Change

Creator: @SoulfullyAButterfly


Approaches that ensure maximum benefit from programs or interventions include the following practices:

1) Massed Practice: Ensuring enough committed time for the program, for example some dedicated time daily. 

2) Reviewing: Reviewing our progress from time to time.

3) Spaced Practice: Spacing our engagement with the program to ensure rest and reflection. 

Reflection and reviewing your progress from time to time can optimize change.