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Step 10: Assessing Your Relapse Prevention Skills

Creator: @SoulfullyAButterfly


Well, well, well. Here we are at the end of our Growth Path on Relapse Prevention. You have now learned the skills of relapse prevention, a self-management program designed to avoid slips turning into falls.

Here are the skills covered in this Growth Path:

  • Ingraining a Slip is Not a Fall
  • Avoiding High-Risk Triggers
  • Practicing Saying “No” to Temptation
  • Resisting the Initial Urge
  • Surfing the Urge
  • Responding Constructively After a Slip
  • Creating Your Slip Plan
  • Mobilizing Your Helpers 

Which two or three steps did you find most useful?