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Step 9C: Check That You Are Using the Team

Creator: @SoulfullyAButterfly

Here’s another check yourself;

In the box below, answer the following questions using the 5-point scale of 1 = Never, 2 = Seldom, 3 = Occasionally, 4 = Often, 5 = Repeatedly.

In the past week…


People who prevent relapse score at least 3.5 or 4 (“often”) on each of these questions.

If your scores are consistently below 3.5, you are at an elevated risk of relapse. Please strengthen your social support network.