How can i control my ADHD at times?

2 Answers
Last Updated: 05/07/2018 at 10:42am
1 Tip to Feel Better
United States
Moderated by

Melissa Hudson, MS Ed, PhD(c), LMFT

Marriage & Family Therapist

I work with clients of diverse backgrounds on a multitude of concerns. My approach is, at times, directive, yet always curious, nonjudgmental, collaborative, and validating.

Top Rated Answers
April 23rd, 2018 2:35am
Developing positive coping mechanism habits can be helpful; such as journaling, drawing, reading, and so on. As long as your coping mechanisms are healthy (they don't harm yourself or others) and work effectively to control your ADHD a bit better, then that's great!
May 7th, 2018 10:42am
Seek professional help to help you locate effective ways to deal with and control your ADHD. Different ways work for different people.