Moderated by
Melissa Hudson, MS Ed, PhD(c), LMFT
Marriage & Family Therapist
I work with clients of diverse backgrounds on a multitude of concerns. My approach is, at times, directive, yet always curious, nonjudgmental, collaborative, and validating.
Top Rated Answers
Developing positive coping mechanism habits can be helpful; such as journaling, drawing, reading, and so on. As long as your coping mechanisms are healthy (they don't harm yourself or others) and work effectively to control your ADHD a bit better, then that's great!
Seek professional help to help you locate effective ways to deal with and control your ADHD. Different ways work for different people.
Related Questions: How can i control my ADHD at times?
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