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I know that what I am taking is not helping my situation, only making it worse. How do I transfer these thoughts into actions?

6 Answers
Last Updated: 11/25/2015 at 6:05pm
1 Tip to Feel Better
United States
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Top Rated Answers
kokako
April 6th, 2015 11:00am
I am not sure what you mean by "what I am taking" but in my case I was an alcohol addict. For me "transfer[ing] these thoughts into actions" involved seeing a health professional with documented experience of working with clients with substance abuse issues. That worked for me (with my own hard work of course).
dkotabarrios
April 6th, 2015 2:33pm
If you are referring to medication you are taking, I would recommend seeking out a doctor or therapist whom can possibly prescribe you another medication.
Anonymous
May 4th, 2015 6:27pm
If you are talking about taking action in regards to not being satisfied with current medication/s, then it would be best to consult your physician to discuss changing the type or dosage of medication. I would take this action as soon as possible.
Anonymous
June 2nd, 2015 2:23am
You can transfer these thoughts into actions by trying out something different to make your situation better. This would help you in having a positive outlook as you move along with it further.
cellardoor1985
June 15th, 2015 2:03pm
Get yourself to a recovery meeting ASAP! There you will make connections with people who can sympathize with your situation and provide helpful insight on your path ahead.
greenJOHN1971
November 25th, 2015 6:05pm
I know that drinking more that the recommended amount of alcohol on a daily basis contributes to my depression. So, I try to find things to do outside the home where I am less likely to drink, or drink more than two drinks.