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What are alternatives to substance abuse, other than typical suggestions like hobbies and exercise?

7 Answers
Last Updated: 12/13/2016 at 6:39am
1 Tip to Feel Better
United States
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Victoria Cook, LCSW

Clinical Social Work/Therapist

I work to meet all clients where they are - working first to understand their needs and employing the tools needed to help them become their best, most empowered selves.

Top Rated Answers
Swifting
March 29th, 2016 7:24am
Alternatives to substance abuse outside the typical hobbies and exercise... well that all depends on what you consider a hobby. Learning new things? Teaching yourself something knew? Volunteering? Anything you do more than once can be considered a hobby. So, maybe it's doing something new everyday? Maybe its writing, drawing or being creative? Maybe it's giving other people complements and helping them smile and in turn feeling that good feeling of being a good person to someone else?
BryanF
March 10th, 2015 2:45pm
learning a new language or new skill is a great distraction, it keeps the mind busy and provides a challenge.
compassionatePalm07
April 10th, 2015 12:52am
get access to rehab, try some alternatives to the substance you are abusing, it takes a lot of determination to completely stop using the substance you are so dependent on. but try some less addicting substance compared to the one you are using and then slowly you can reduce the doses of the new substance until survive without it. although it is recommended to take some professional help, if you are so dependent that you think you cannot function without it specially in case of drugs or alcohol.
TheHarshReality
April 25th, 2016 10:10pm
There are no alternatives. 'Substances', alcohol - drugs - what have you?, gives the user instant gratification. You are immediately rewarded by your brain centers for consuming the aformentioned substance. What that means is, it'll temporarily distract you from your issues. Once that wears off, the issues come back and you've essentially lost a few hours of your life. A severe need for distraction, boredom and fun are the main reasons, I assume, for substance abuse. What that means to me is that Ajay has had a bad day at work so he decides to get smashed. I wonder if he had instead gone boxing at his local Gym or decided to pwn some noobs on CoD would he be hungover the next morning. My point is simple, if you are using and reading this, ask yourself why are you using. Once you have the answer, play angry birds 2 instead. They have an amazing gamified model for instant gratification. Best of luck
JustJane43
December 13th, 2016 6:39am
I'd say addressing the underlying causes of substance abuse. Treating the root cause of the problem will always work better than tending symptoms.
zaix
October 25th, 2015 4:56pm
that's really the only things, the typical is almost all there really is unless you make things up on your own.
serene63
March 19th, 2016 1:35pm
There's only you who knows you best try going to you local rehabilitation and ask to speak to someone as they are the best to help you steer around it with you