Why should I stop drinking?

A good way to succeed in this is to slowly reduce your intake first. Doing this cold turkey will be very challenging so by taking small steps forward to ceasing your intake you will feel a better sense of achievement. Putting yourself under pressure to do this instantaneously is going to be setting yourself up for failure. In this case, maybe reduction is a better way to go. Finding a substitute is also another option. Instead of becoming anxious and being hard on yourself when you have a slip up, maybe reward yourself when you don’t have a drink. For example, if you go without a drink for two days in a row, reward yourself with a treat of some sort. It could even be something as small as buying a new magazine for yourself that you wouldn’t normally read.

There are several reason why one should stop drinking, however, I am going to list only a few reason why you should stop drinking. First of all, drink driving is caused by, guess what? Drinking.. and driving! Drink driving is one of the biggest reasons for crashes and death on the roads because your reaction times are delayed and your vision can also be altered because of drinks. On another side of things, there the drinking to make yourself feel better. Unfortunately, that is wrong, and drinking will only boost those emotions, like anxiety. It can also lower one’s awareness of danger, which is why drunken brawls are a thing

Drinking is a hard choice to go ahead, In a personal prospective, its not the right medicine and I would recommend anyone to try an seek a therapist. Its not always okay to drink, but to have the right support helps people for the future and gives the individual support and therapy. Breaking out and accepting the support is a major step, and gives you certain control on what you can do. Speak to a member of your family or who ever is close to you. Ask them for there supportive guidance and so you feel your not alone.

Reasons for quitting drinking are highly individualized. The more relatable the reasons, the more impact they may have on your decision to quit or continue. If you are questioning if you should stop drinking perhaps there are important reasons already in mind. It can also be helpful to create a list. Common reasons may include health, money/expense, legal or personal consequences, etc. If you have anyone close enough whom you trust, they may be able to give you additional insight or raise concerns that weren't previously considered. Counselors, doctors, and recovery groups are also great resources to help explore the possible benefits of quitting and consequences of drinking.

I personally think that moderate drinking is fine for now and then, even though I only drink 3 to 4 times a year because I'm aiming for physical goals. Let me tell you why you should not drink excessively instead. Okay, let me tell you something that you already know. Alcohol slows down your fat-burning rate in your body even to the point it stops completely. Because although we recognize the alcohol as the "fun-party-drink" our body sees alcohol as a mere poison. When you drink, the body will move their focus on removing this poison out of your body, that is why all other department that needs a lot of energy to work properly like the brain will have a temporary drop on its performance resulting in immoral behaviors and thought patterns in your end. Because the body is working hard to remove this poison, even during your sleep where the body suppose to repair your body (Muscles, organs, hormone chemicals to strengthen your immune system) They don't have the time to do so because they are making this poison removal a priority. Resulting you on this so called "Hangover" where you feel like you didn't get enough sleep even when you slept for 10 hours, because technically you didn't sleep that much. And as you may already know, when you are sleep-deprived it affects the whole day. Your moods will jump all over the place, your stress hormone spikes up, resulting in weight gain, weak immune system, high blood pressure and so on. Yes it affects how you interact with people, therefore your relationships Yes, it will affect your productivity and work performance. Yes, it will affect and change everything in your life.

Alcohol gets broken down in your liver, funnily enough, with heavy consumption, your liver becomes overworked which can result in numerous health complications. By simply giving up the alcohol it provides one less thing your body needs to worry about to keep you feeling healthy and fresh. Alcohol is linked to seven different types of cancer including breast cancer and mouth cancer. Cutting alcohol out lowers your risk of getting cancer. Giving up drinking will have a big impact on your liver and should reduce the chances of developing liver disease. As the calories in alcohol can cause you to gain weight, giving up alcohol can also help you to reduce your blood pressure as a result of the weight you can potentially lose. By this point, if you'd previously been drinking six 175ml glasses of wine a week, you would have lost 2880 calories over three weeks.

Drinking has an effect an all aspects of our life, whether we notice or not. From my experience, becoming sober caused me to gain better control of my life and my emotions. I have not had a blackout, hangover, or used alcohol as an excuse for anything since I quit. I own my actions and my decisions. I have clarity around what I want in life, friendships, etc. And I'm better at speaking up now too. No more drowning in alcohol to cope with stuff, using healthy alternatives like actually processing emotions and "why" you need alcohol after a hard day's work or when someone upsets you, and always getting a good night's sleep. Everyone is different but I would highly recommend giving up alcohol if possible.

One way to consider this answer is to look at what are the goals and values you have in your life. Then, consider as objectively as possible, how drinking has impacted your goals or values. For example, if you value meaningful close and honest relationships, consider how the drinking may or may not have impacted your relationship with others. It may also be helpful to consider if the drinking is used as tool to distance or distract from emotions that are painful, in which case you may want to consider whether addressing and welcoming those emotions may also help you either achieve your goals or preserve and nourish your values. Often, if you can be in a place where your behavior, are aligned with your goals and values in a meaningful way, you might reach the answer on your own.

Drinking is not necessarily a bad thing. If it is interfering with the good things in your life perhaps that is a signal that something needs to be changed, which could include why you are drinking or how much you are drinking. For instance, if your health is suffering that is a good reason to stop drinking. If it is interfering with your personal relationship that also may be another reason why you could stop drinking. There are plenty reasons to stop drinking and each individual has their own reasons. Only you can tell what your reason to stop drinking may be.

While recreational drinking can be alright in moderation, once we abuse the activity in an effort to cope with our own struggles, it can become harmful to our mind and body. For those with addiction problems, becoming sober is a great path towards healing. If you are relying on alcohol in an unhealthy way, it would be very beneficial to stop drinking and perhaps lean on friends/family/therapists for emotional support and guidance. Once you find a way to address the triggers or underlying issues that are causing you to turn to drinking, you can use the proper coping strategies to heal in a healthy way.

Deciding if drinking is a problem for you is very personal. At twenty, I chose to stop because my life was out of control and I felt hopeless and isolated, even in the midst of gatherings of friends. I wasn’t myself because my drinking made half my decisions. Taking a step away from that lifestyle was hard. I sought support and found a group of people who loved me until I could love myself because they knew that road well and had gone before me. Sharing my struggles with people who had lived similarly helped me find my feet and begin a new chapter where I was in control and did not feel like I needed alcohol to pull me through. There have still been times of emotional upheaval that draw my mind to a drink as a form of relief, but I take a step back, find a quiet moment, and look at my motivation for wanting (or thinking I want) that drink. Giving myself an extra pause for thought allows me to identify and begin to address the actual problem without allowing alcohol to take control and decide for me. It is a hard road but you don’t have to walk it alone.

The reason why you should stop drinking is that you love yourself, and you know that too much of it can harm you in the long run. You are aware of its consequences, and the misery it brings you and the people around you. You have a stronghold of this awareness and future impacts of this hobby for you and the people you care about. If you are drinking responsibly then there is nothing wrong with it, but if it is affecting important matters like health, work and social life, that is the time to be aware and find the right solution to stop.

The answer to this question really depends on how much you are drinking and whether you or those around you recognize it to be a problem. If drinking is causing you to avoid your responsibilities in your job, with your family, or your own self care, its time to consider a change. Additionally, heavy alcohol on a regular basis, or even binge drinking, is not good for your body and mind. Some people use alcohol to numb their emotional pain and as an escape. I would suggest talked to a Licensed Chemical Dependency Counselor, doctor, or trusted friend/family member about how you feel.

Making the conscious decision to quit drinking alcohol is a great first step toward healthy sober living. Whether you’ve been drinking for years or a few months, stopping alcohol use will help you face life’s ups and downs with a clearer mind and provide many physical and mental health benefits. Below are 25 reasons to give you the motivation to stop drinking alcohol. Drinking increases your chances of being involved in an accident, placing your life and that of others at risk. Alcohol takes a toll on your physical appearance. It can cause you to gain weight, damage your skin, weaken your hair, and make you appear older than you are. It can damage your relationships with others. Alcohol is addictive. Alcohol is a depressant. While you may initially feel less stressed or happy, these feelings will eventually wear off, leaving you feeling sad or anxious. Drinking lowers your inhibitions and increases impulsivity, which can cause you to do something you will regret. Alcohol is expensive. Just think of all the money you could save if you stopped drinking. By giving up alcohol, you will have to find new places to socialize in, other than a bar, which can open you up to new, exciting activities. No more alcohol means more painful hangovers that leave you stuck in bed all day. Your quality of sleep will improve. Alcohol can lead to liver diseases such as hepatitis or even liver cirrhosis. It increases your risk of developing cancer. Despite popular belief, alcohol is bad for your heart. Alcohol can affect brain structure, affecting both short and long-term memory. You will have more energy. Alcohol can impact your performance at work or school. You will learn to be confident without alcohol. You will be able to remember your nights with friends without having to piece it together from photos posted online. Alcohol only masks problems, it doesn’t solve them. Sobriety can help you address them head-on. Alcohol takes control away from you. You may inspire others around you to take an honest look at their drinking habits. You will make new sober friends. Life is more fun sober. You’ll feel proud of making your well-being a priority. Alcohol can kill you.

Because in this way you will save your health, save money and it will bring benefits not only to you but also to your family. Alcohol leads to frequent quarrels, violence, and even crime. If you stop drinking, you reduce the chance of finding yourself in such a situation Also, children of alcoholics are often alcoholics themselves. If you care about your loved ones, you will do your best to protect them from the harmful effects of alcohol. Isn't this a good enough reason to quit alcohol? Because of alcohol, the whole family of alcoholics suffers, but you don't want that?

Drinking leads to many issues. Alcohol is a horrible drug that kills you from the inside out, you will slowly kill your liver and once your liver is gone you will be too. On top of that addiction is a terrible disease. You will ruin your life while pushing away everyone around you. Even if it doesn’t get to the point of addiction drinking too much in a short period of time and often is a horrible idea. Alcohol poisoning can also be deadly, plus no one likes a hangover anyways. To sum it up: alcohol is horrible drug that can end your life one way or another.

You should stop drinking to avoid stomach issue like I have right now. It is acid re-flux back to the throat. It is irreversible. If you know your limit, it doesn't matter. You can enjoy the moment of drinking. However, you can go wild or do something you regret. Losing self-control is mostly problematic. Plus you will suffer from headache and dehydration in the next morning. It can destroy your reputation if you act really bad infront of strangers/acquaintances. Drinking helps you talk to girls/boys, turn coworkers into close friends, and forge bonds with friends. Be careful not to lost control. Know your limit.

There might be many reasons but you should stop drinking because it impacts your health, your liver, your mind, your boy and wellbeing, it impacts relationships and mood, it impacts employment and financial wellbeing. Drinking costs alot of money and can lead to broken relationships, debt or trouble with the law. Drinking can cause addictions which can destroy your body. The impact of drinking is social, physical ,mental, emotional and finnicial. This is why it hink it is important to stop drinking as it does more wrong than have any benifit. I would learn to cope in other ways avioding drinking.

You can save money Have you ever checked how much money you spend on alcohol or on a night out? Now multiply that by however many times you buy alcohol or go out each month and that can start to add up. Think of how much you could save and put towards something else, like a holiday! 2) Sleep better and have more energy Remember how you can feel the morning after a night of drinking? Not in terms of a hangover but more so the impact it has on your sleep and then how you feel for the rest of the day/week. Alcohol can disrupt your sleep patterns and stop you sleeping deeply. By not drinking, you can sleep better and will likely have more energy for the day. 3) No more hangovers! If you’re not drinking, then that means no more hangovers! Hangovers can negatively affect emotion regulation and emotional reactivity, and can impair some of your core executive functions that are important for everyday behaviours like decision making, planning and mental flexibility. These results suggest that an alcohol hangover impairs core executive function processes that are important for everyday behaviours, such as decision-making, planning, and mental flexibility. You can avoid all of these negative effects of hangovers by not drinking. 4) Avoid any potential alcohol-related guilt If your friends and family are concerned about your alcohol consumption then it may be that there is some guilt when you drink. Or maybe you feel guilty because when you are drinking or hungover, you are less able to be present with the people around you – or you make decisions that you otherwise would not. Once the alcohol has been put to bed, then there is no longer any alcohol-related guilt – which can be a liberating feeling. OYNB Success story banner 5) Avoid potential social embarrassment after a night of drinking! Social embarrassment can be a motivation for people to drink less. By stopping drinking, you stop any potential social embarrassment from the things you’ve done while drinking on a night out. 6) Develop greater sense of self-worth Once you realise you can give up alcohol and that you have got the will-power to do so, you will likely develop a new-found self-confidence. Being able to control your body rather than letting the alcohol control you is a very powerful feeling and may nourish you.

Alcohol is a drug. Like illegal drugs, it alters the state of mind, harms the body, and can negatively impact school, work, relationships, and mental health. I have an alcoholic parent who I watched struggle, and it allowed me to see alarming traits in others and myself who partook in the consumption of alcohol. I cut down over the last year after realizing that my "fun" weekends were expensive, making me ill and hungover, and that I really enjoyed sobriety. It made me feel much better, I lost weight, and I felt more competent. Avoiding alcohol has many benefits, and I also found that even if I wanted to go dancing at a club, I could do so while sober. It allowed me to also identify relationships in my life where alcohol, rather than genuine personal connection, was the focus. Whenever I found out I was pregnant, I was ecstatic, and felt no woes giving up alcohol entirely, and this came from a place where I was already comfortable socializing while sober.

Based on the medical research that has been done on alcohol, it is possible for you to be affected long term by drinking. Although the affects may not be noticeable immediately overtime they can develop into various diseases such as liver disease, stomach ulcers, cancer, and other various diseases. Along with that alcohol can also potentially cause mental health issues, such as anxiety and depression. Although some are more manageable then others they can be prevented by easing on the amount of alcohol you consume or by stopping altogether, preferably the latter as you can prevent any alcohol related problems altogether.

I believe there won't be any answer that would satisfy anyone who drinks regularly. There's just too much pleasure in knowing your drinks and the confidence it gives you, the reprieve from loneliness or feeling inadequate. Even the love of family and friends is not as powerful as the call of alcohol. And people forget that alcohol changes someone in the brain, so they are a completely different person when they drink. I guess the biggest effort should come from knowing what triggers the drinking and remove oneself from that environment as much as possible. While it's easier said than done, it can be achieved with conscious effort to change one's life.

Drinking is super super super unhealthy for your body. Plus it ultimately doesn't help you in the long run. I personally have used drinking to soothe the pain you could say. I truly believe that there are better options than this. Maybe try reaching out to somebody talking about how your feelings and why you drink may save you from becoming addicted. If you are drinking to help your pain you should really talk to somebody before your drinking turns into addiction or even worse. A drink every once in a while won't hurt you but excessive drinking will. Much love to you🥰

Ultimately, only you can answer this question. When I stopped drinking, I woke up one night to realize that I was sick and tired of being sick and tired and I had to change something. I didn't know how to do it, and I didn't know where to go to find it, but I knew I wanted to live a different life. The repercussions of my drinking were starting to sneak up on me, both physically and legally. I realized all the ways my actions were negatively affecting my life and those around me. Even though I had completely isolated myself away from my family and disconnected from any friends I had in the past, I was still hurting the people who cared about me. That said, even though other people were being affected, I found out the ONLY person I could stop drinking for was myself, and it had to be 100% my decision. 6.5 years later, it was the best decision I ever made, and I'm actually grateful for all the repercussions I had to face. When I reflect on them now, I realize that they are the reason I'm able to live the life I do today.

For one main reason we all are well aware of; health. Mental, physical and emotional hehe even financial health. I'll start with the financial bit, everytime you drink, it is an expense that grows to you buying drink after drink and even happily buying for the entire bar people, what a happy life! Emotionally, your family, friends and partner have to bear with a drunk you, noisy, abusive, self pity, sick you name the version every time your drunk even after drinking emotions. those genie out of the bottle kind. Then physically, look at that belly essshhhh what are we promoting. The image you give off before drinking and after drinking differ greatly not only belly-wise but speech, attentiveness, listening.... i'll leave this to your imagination. Now, health. You drink now at 16, 25, 30 and let's end at 45. What happens at 50, 60 and so on when the doctors tell you you're dying because of alcohol? Isn't this the moment you wish for what could have been stopped earlier on? Goodluck

Hey there! Sorry you are dealing with alcoholism or certain aspects of it. I can give you multiple reasons including ones about your health and your loved ones, but only you can really answer your question. If you're here looking for a reason to stop, then that should be a reason enough. Take a look back at the things that have happened to you because you had one too many drinks. And if that doesn't convince you take a look at the relationship you have with your loved ones and try to look what it might become if you continue down this path. If it's worth it,by all means take another shot, if it's not then there's your why.

Drinking numbs emotions and makes us not aware of how it inhibites us. A lot of times excessive drinking is like a band aid on a flesh wound. Not really solving the problems or things stressing you out. If you use drinking to feel happy maybe evaluate why you need to have a drink to feel happier. It also may affect your health, and cause to have more health problems and die earlier than those who don't drink or only have one on occasion. Plus on a mental scale alcohol is a downer causing things like depression and anxiety to pop back up. Physically it can cause weight gain and health issues like I mentioned before. It can cause quicker aging, problems with sleeping, issues with mental health and more. While one glass of something like red wine may be healthy , anything in excess should be avoided.

What are some of the benefits that you feel like would come from stopping drinking? Is there any reason why you are considering reasons to stop drinking? One of the biggest reasons may be because you want to? If that is the case, then it could be worth it to look at why you want to quit drinking and the benefits that it has for you! Sometimes, making a pros/cons list can help brainstorm solutions to questions posed such as this one. Every individual has their own reasons for quitting drinking, however, the most important reasons are going to be your own.

First thing to quit drinking is that you will save so much money. Have you ever thought how much money you spend when you go out drinking? It adds up on your monthly income. Another reason to quit drinking is that you will have more energy. The impact heavy drinking has on you for the rest of the day and week takes a lot of energy. If you can wake up on time and be in control of your body, you will find your energy begins to sky rocket as it's allowed to function how it should. Another reason is that you will not feel guilty anymore.

Because it can benefit your mental health, physical health, overall well being, skin. You will have much more energy to do actual work than worrying about having analgesics for hangovers. While drinking may seem like a great temporary escape from everyday problems, it actually causes more problems in the long run. You will also end up saving more money as if you calculate the total money you wasted on alcohol, you’ll actually realise how you could’ve used it for something so much better. Not to mention, the health complications it causes include a much increased risk for colon cancer, a leaky intestine.