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How do I live in the moment?

109 Answers
Last Updated: 08/17/2020 at 3:28am
1 Tip to Feel Better
Mexico
Moderated by

Paola Giordani, Psychoanalyst

Licensed Psychoanalyst

I have helped and am helping people cope with loss, divorce, anguish and parenting. Depression is also a major issue that comes up.

Top Rated Answers
Blueevil91
April 7th, 2016 7:28am
As a listener at 7 cups, I am creating value by delivering my empathy, care and positive energy to others who are in need of.
Anonymous
April 7th, 2016 5:37pm
You have to live in the best way you can, trying to do good around you and for yourself, without hurting anyone, and withou invading anyone's space,
Aquadreamer4151
April 7th, 2016 7:18pm
how does anyone live in the moment in a world so focused on the future. being spontaneous is \good way to live in the moment and doing whats best for you in the moment also would allow you to live in the moment but do not forget about your long term well being.
professionalDreamer75
April 9th, 2016 4:16pm
Be present to live in the moment, you could even meditate, try and say yes to all types of opportunities! You can do it,
Anonymous
April 9th, 2016 7:41pm
You are now living the moment, dont waste your time overthinking about what do you do tomorrow, play, run, eat, rave, but do it all now. Live now.
Anonymous
April 10th, 2016 7:49am
you can live in the moment by forgetting whatever causes you stress, enjoy yourself. you guys are such beautiful people inside and out, celebrate yourself and remember who cares what people think of you?? because at the end of the day it doesnt matter
carpenoctem20
April 10th, 2016 7:59pm
Learn to love yourself and remind you that everything that is behind you, is BEHIND YOU for a reason.... and that everything happens for a reason. Life is short! enjoy it~~~
DipityEnigma
April 13th, 2016 12:36am
A lot of people seem to be obsessed with the notion of living the moment but perhaps you could try simply living for you and others. Do the things that make you happy, whether that be simply snuggling up with your partner watching movies, spending days with any kids you may have or doing something that you've always wanted to do. Perhaps even spending time with any relatives would be a good goal to work towards if this is applicable. It's not about how much you do, it's about what you do that matters. Even helping in a small yet significant way will make your life more than worth while living. :)
lavieestbelle95
April 15th, 2016 12:29am
Don't overthink things. Do what you want to do. Don't become so pressured with works, school. They don't as important as your happiness. Search your hobbies, do it frequent. Go outside. Don't be afraid to take chances. Good luck!
RosieBlue01
April 15th, 2016 4:10am
By embracing anything and everything as life hands it to you. Stop worrying about tomorrow or next week and live in the moment.
Readinger
April 16th, 2016 11:09pm
Intentionally do what it is you are busy doing. Don't think about what comes next, think about the activity you are currently busy with, whether it is washing the dishes or going for a walk. Thoughts should be similar to 'the warm dish water feels so good on my skin' and 'This path is beautiful'. Try to not make plans, or think about something that happened yesterday. Focus on that moment and enjoy living in it.
peacefulIris56
April 19th, 2016 6:18pm
The best way to live in the moment is to be mindful. Be aware of your surroundings and use all of your senses.
NickDB14
April 20th, 2016 12:15am
Simply put, do not worry too much about the future. Do what you want to do now, as opposed to doing it later.
CloudyPilot93
April 20th, 2016 7:27am
It's a matter of physics. The past is static and unchangable. I can learn from it, and use that knowledge for future issues, but even the future is in a constant state of flux. I can therefore only truly deal with what is going on at this very moment, taking things one minute, one hour, or one day at a time.
Anonymous
April 20th, 2016 3:53pm
Breathing is a powerful tool. And your senses in general. Whenever you feel the mind wander, focus on your breathing. Is is shallow? Deep? Try and focus on breathing deeply and calmly. Focus on the sounds, smells. All your senses can get you right back to the now if you focus on what they experience. Then it is all about keep getting back to the focus, because the mind has a habit of wandering. It is practice. The more you practice, the more you teach a new habit
Starling98
April 28th, 2016 3:14am
I live in the moment by recognizing how beautiful the things that create my life are and how grateful I am to experience extraordinary moments with the people who love me.
Anonymous
April 28th, 2016 5:07am
Live life slowly enough to savor the good times. Actually talk to people to get to know them. Ask questions. Keep a journal.
Anonymous
May 4th, 2016 1:17am
When you are trying to live in the moment focus on what your doing now. Not what you are going to do or what you once did just what you're doing now
Anonymous
May 7th, 2016 12:53am
This is something I struggle with as well, but I find that it's easier to do when you practice mindfulness. Start small. You can't completely overhaul your life. Incorporate new habits one at a time, instead of all once. :) Mindfulness…Put your phone down every now and then and look around at the world around you. Cherish the people that inhabit your life. Notice sensory details in your everyday activities. Change up your routine a bit—nothing drastic, something little. Meditate. Smile and laugh more often. Practice gratitude. Perhaps you can do an Examen—it's sort of a religious thing, but you can take the religion out of it and when you do that, it boils down to analyzing your day, what you did, how you felt, and where the you saw good in the world. Again, put down the phone and see the world :)
safeandsoundta
May 9th, 2016 4:29am
You have to let go of your anxiety, be grateful, enjoy time with your loved ones, and appreciate the little things. Remember that some things are out of your control and you can find solutions for things that are in your control!
JohanDwanian
May 9th, 2016 9:02pm
Being in the moment 100% of the time is basically impossible. It is natural for us to dream about the past and worry about the future. What helps to stay in the moment is to focus on it. Give what you are doing your attention. Cooking a meal, playing a game, taking a walk, talking to a friend. If you give it your attention and enjoy you'll forget about even trying to live in the moment. You'll just do it.
Anonymous
May 12th, 2016 9:51pm
Living in the moment isn't always the easiest thing I mean life is full of stress but we have to stop letting all of it tie us down. Dreams are right now so go chase them before it becomes too late. Leave your phone at home grab your friend and go on adventure.
Supergirl94
May 13th, 2016 8:33pm
By enjoying all the little things around you :) Don't look for the big grand things, look for the small things that make the moment big :) Focus on what you are doing now and focus on just making the best of everything in that one single moment you have :)
bubblyFriend17
May 15th, 2016 1:38pm
Forget your anxieties, lay your cares to rest; it's time to go with the flow and go where the wind blows. Take a deep breath, and clear your mind, and do whatever comes naturally.
Quinzel241
May 18th, 2016 1:21am
If you feel like you are being disassociated with the present, you can always use grounding techniques to help you get back to the moment. You can take a minute to completely notice and note your surrounds, count down from 10, label your feelings, really anything that is going to get your mind off of what it is on and focus on something else completely. Doing this will help you get back to the present :)
hopefulNight72
May 18th, 2016 7:31pm
Let go of the past, if you let things that have happened before hold you back, you will be unable to focus on what is happening in front of you. You can live in the moment many different ways, of course, it depends on the person. I recommend having a flexible schedule, be ready to jump into an event or conversation.
Link22
May 20th, 2016 12:48pm
If you are sad. Try focusing on one of your hobbies. Or do something that makes you happy! Don't let life drag you down. Wake up every morning and try to smile. And look at the sun and tell yourself how amazing you are. Go on adventures and laugh as much as you can!
CiaraSmiles
May 22nd, 2016 8:03pm
Never take one day for granted and take mental notes of things that are going on around you remember how things feel and look so you have something to look back on
MedusaEyes
May 26th, 2016 6:07am
step back. take a breath and look around you. What do you see, smell, taste, and feel? This will help you learn to not be wallowing in the past or stressing about the future :)
gentleGrotto74
May 27th, 2016 3:27pm
To live in the moment is to be free. Do whatever you feel is the right thing to do to make you happy