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I often wake up in the middle of the night and feel extremely nauseous. Some people say anxiety can cause this. Does anyone else experience this? How can it be fixed?

5 Answers
Last Updated: 12/09/2019 at 7:54am
1 Tip to Feel Better
United States
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Traci Seery, LMFT

Marriage & Family Therapist

Are you living your best life? My style is collaborate, supportive and compassionate. Together, we will develop goals that produce positive results to make your life better.

Top Rated Answers
July 16th, 2018 11:46am
I experience it sometimes and I'm sure others do too, it can't be fixed entirely but if you wake up, get a drink and maybe just focus on breathing even if your breathing's okay, it'll help handle it, and maybe if you want to just lie down or sit up on some pillows or something comfortable to lean on, a little light on might help as well, It can help sometimes but not always.
April 2nd, 2018 9:44pm
The best place to start dealing with how you feel is to go see a doctor and tell them how you feel. There can be many reasons for how you feel.
August 7th, 2018 3:08pm
Yes, And they are right it is a form of anxiety and you should talk to someone to further your options
September 24th, 2018 4:55pm
A lot of other people experience this, you are not the only one. This can be fixed by finding coping skills that can get you through it, and possibly going to a doctor to maybe see if it can be treated any other way. Finding a healthy, safe coping skill is always a good idea too. Whenever you wake up and realize it’s happening, doing something to calm you down or get your mind off of it can be a good thing to do so you can get yourself better at the time. Talking to someone to is a good thing too.
December 9th, 2019 7:54am
I understand how you are feeling. Have you ever talked to someone about what is happening to you? You can get help from specialist so they are able to help you. It must be a really hard thing to go through, but I’m sure you will be able to get through it. There are many people that may feel the same, it is normal. Don’t get scared and talk to someone that is able to tell you what is going on with you. Just know that I’m here to listen to you and that you can tell me anything .