I'm too anxious to talk with someone about my anxiety. Help?

First, think of what makes you so anxious. Analyzing your thoughts when you feel anxious or confused can be really helpful. Then think of the worst-case scenario. You'll probably see it's not as bad as you first thought. After that think of the best-case scenario. Take your time and remember to be easy on yourself.

Take baby steps try talking to someone through text based chat then phone then see how you feel about trying a therapist.

Try to talk to a close friend or family member then get comfortable and move to other people you want to talk to.

You could always try leaning on friends and family for support. Also 7 cups offers many qualified listeners who are more than willing to listen.

Asking for help is hard, but the only person you're punishing by keeping it to yourself is you. There is no shame in having anxiety-- most people have it in some form or another. You have nothing rational to be afraid or anxious about. Remind yourself of that fact, and seek help-- either from someone you trust, or from a professional. Remember, professional treatment is confidential, every bit as anonymous as posting on the internet.

You should definitely talk to somebody about it. There is no need to be anxious about admitting you have anxiety to someone. You'd be surprised how many people have it, whether it's severe and debilitating or an occasional thing. If you'd feel more comfortable speaking to a mental health practitioner, I would recommend that.

Don't push yourself into it. First, come to peace with your anxiety. Then, reveal the facts to a person you trust slowly.