Overthinking can be a result of focusing too much on the past or about the future. I would suggest you to try and live in the present. Whenever you catch yourself thinking about the past or the future make a conscious effort to bring your attention back to the present
The first think is to understand is that overthinking is human. Being human means we have a brain and tend to observe, react, sense, feel, Think. Some say because it was a evolutionary purpose, for others it can be genetics predisposed. The important part is to understand that what over thinking is doing and how it is becoming unproductive to you is the first step. To be aware that over thinking is not a mental disorder but it is a symptom. We all over think and when it comes to the point where it is effecting our daily lives to sleep to life balance that is when we need to seek expert attention.
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May 28th, 2019 6:43pm
The simple definition of overthinking is to think about something too much or for too long. A lot of people, on hearing this definition, would think that they have this disorder. After all, who doesn't go a single day without overthinking something? We wonder if we're making the right choices from small things like if we chose the fastest route on our commute that morning or chose the right restaurant for dinner to things like our children's well being and our family's safety and security. We wonder about everything happening in our lives. But that's actually normal. It's normal to wonder.