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Sometimes I feel frozen, and my brain doesn’t know what to think or do with itself. I know I battle anxiety, and sometimes depression, but what more can I do to rid myself of these feelings?

2 Answers
Last Updated: 07/19/2021 at 6:13pm
1 Tip to Feel Better
United States
Moderated by

Polly Letsch, LCSW

Clinical Social Work/Therapist

I provide non-judgmental, person-centered, objective therapeutic treatment for individuals of all ages to improve social, emotional, mental and other areas of functioning.

Top Rated Answers
July 2nd, 2018 10:14am
You can go to the anxiety guide, its guides you through how you can cooperate with these feelings..
July 19th, 2021 6:13pm
I have experienced similar feelings, and I understand how difficult it is. It can sometimes feel like you’re trapped. There are some exercises you can try that can calm these feelings. The anxiety guide might be a little bit more helpful, but somethings that helped me is just taking a minute. Take some deep breaths, review the situation in your head, maybe try some stress toys? Like I said before, these worked for me but they won’t work for everyone. There are a lot of anxiety management resources on this website and others. I hope you start to feel better.